Breaking old habits isn't easy. It's even harder when culturally your family is accustomed in eating a certain way. In this episode Gabbi and future dietitian Joanne identify hurdles & strategies so you can build the confidence to make small changes to your eating habits.

Watch Episode live:https://youtu.be/eQ0JKO7joeI

Mind & BodyGoals Virtual Gym: 2 Week Free Trial 

https://dont-touch-my-health.mykajabi.com/virtual%20gym

Liquid Collagen with $10 discount applied at checkout:

https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972

Guest Info:

IG: Mealsbyjo

Email: [email protected] 

youtube:mealsbyjo

Uterine fibroids are a top condition that black women struggle with. Gabbi sits down with Tiara Bebbs to have an important holistic wellness conversation about how to naturally heal uterine fibroids. They define what fibroids are, common symptoms to watch out for, and Tiara breaks down the importance of incorporating very specific nutrition in your diet. Tap in to learn how to naturally heal uterine fibroids in women of color.  

If you’re looking for a safe space by black women, for black women, to take your wellness to new levels in a way that fits your business schedule, become a founding member of the first EVER virtual gym for black women..You can get started TODAY for FREE for 2-weeks from the comfort of Your Home: https://dont-touch-my-health.mykajabi.com/sales-page

My favorite supplement: Liquid Collagen with $10 discount applied at checkout: 

https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972

Let’s keep in touch: https://msha.ke/gabbijfitness/#keep-up-with-me

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Follow our guest:

Website: www.tiarabebbs.com

Instagram: www.Instagram.com/Tiara_Bebbs

Facebook private support group (Women Overcoming & Healing from Uterine Fibroids): http://www.facebook.com/groups/210618707332654/

"Diet Culture" has a sneaky way of teaching us our self worth. In this episode Gabbi and guest, Sierra, reveal some hard truths! One of those truths is, thin doesn't equate to good health. Instead it oppresses those of us who don't measure up to the picture of "health" the media portrays. Tap in as we discuss practical tips to unlearn the toxicity of diet culture and use food as a way to fuel your bigger purpose. 

If you’re looking for a safe space by black women, for black women, to take your wellness to new levels in a way that fits your business schedule, become a founding member of the first EVER virtual gym for black women..You can get started TODAY for FREE for 2-weeks from the comfort of Your Home: https://dont-touch-my-health.mykajabi.com/sales-page

My favorite supplement: Liquid Collogen with $10 discount applied at checkout: 

https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972

Let’s keep in touch: https://msha.ke/gabbijfitness/#keep-up-with-me

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Follow our guest:

IG: www.instagram.com/iammelaninwell

Facebook Group: www.facebook.com/groups/melaninwell

My motto is: Eat breakfast like a queen, lunch like a princess, and dinner like a peasant. Meal timing might be one of the most important yet simplest things you can do to improve your metabolism for health weight loss. Once you get this concept down, becoming Mind & BodyGoals is a wrap!

Links:

Mind & BodyGoals Virtual Gym: 

https://dont-touch-my-health.mykajabi.com/virtual%20gym

Liquid Collogen with $10 discount applied at checkout:

https://www.modere.com/ProductDetail/liquid-biocell-life-420ml/?referralCode=2799972

Ending Healthy Heart Month with a bang! In this episode, Gabbi challenges us to examine our hearts in order to determine if there's been a heart breech. She also dives deep into how to surrender your heart to the word of God, and the importance of strategic prayer. If you’re feeling stuck and you're feeling like God has gone silent on you, take a listen! Because it's guaranteed that He'll never leave your side and He's always talking, but are we listening? 

Become a founding member of the first EVER virtual gym for black women. Our Signature Training process helps You Slim your Waistline to Prevent Disease. You can get started TODAY from the comfort of Your Home: https://dont-touch-my-health.mykajabi.com/sales-page

The secret to active joints and amazing skin. Enjoy $10 off at checkout using my link: https://www.modere.com/productdetail/liquid-biocell-life-420ml?referralCode=2799972 

Let’s keep in touch: https://msha.ke/gabbijfitness/#keep-up-with-me

It’s Healthy Heart Month! In this episode, Gabbi tackles the question all busy women have: What’s the best way to lose weight if I don’t have time to count calories. She also dives deeper into the differences between cardio and strength training, while providing guidance on which one is the most effective for your weight loss goals. If you’re tired of going through all of the internet's weight loss tips and want to finally figure out what will work for you, take a listen! 

Become a founding member of the first EVER virtual gym for black women. Our Signature Training process helps You Slim your Waistline to Prevent Disease. You can get started TODAY from the comfort of Your Home: https://dont-touch-my-health.mykajabi.com/sales-page

The secret to active joints and amazing skin. Enjoy $10 off at checkout using my link: https://www.modere.com/productdetail/liquid-biocell-life-420ml?referralCode=2799972 

Let’s keep in touch: https://msha.ke/gabbijfitness/#keep-up-with-me

Happy Black History & Heart Awareness Month!

This month Gabbi will be talking about all things concerning a healthy heart. This week we talking the top 5 foods you need to consider replacing, reducing, and eliminating from your diet. Grab your pen and paper, and let's go!

Become a Founding Member!

Mind + BodyGoals Wellness Studio: The first virtual gym for black women's health!

Join here!

https://bit.ly/3cyrGJr

Stay in touch:

IG: gabbiathletics_

Youtube: Gabbi Athletics https://bit.ly/39zuvb5

Struggling with constant weight fluctuations? Trust me, I've been there.  It's frustrating. But I have good news! Some of it is completely normal, but there are also 4 things you could be doing on a daily basis that's causing weight inconsistencies. Tap in to find out the truth of what's happening & what's not happening at all.

Become a Founding Member! 

Mind + BodyGoals Wellness Studio: The first virtual gym for black women's health! 

Join here!

https://bit.ly/3cyrGJr

Stay in touch:

IG: gabbiathletics_

Youtube: Gabbi Athletics https://bit.ly/39zuvb5

It's our Birthday Week! We're celebrating 1 yr in the podcast game! 

But before we celebrate lets talk about weight loss. We all have goals we're trying to achieve and weight loss maybe on your list. Listen to this week's episode to discover Gabbi's Top 6 reasons of why you're not losing weight and seeing REAL results.

Come celebrate with me this Wednesday for our FREE

Body Intelligence Webinar: https://bit.ly/369cFd3

Youtube Episode: https://youtu.be/we2Q4MYYpQk

Logiq Coffee: https://bit.ly/364udqD

Logiq Coffee Creamer: https://bit.ly/3qNGBTF 

This is a MUST LISTEN!! This week we switch it up a bit, and discuss the importance of knowing when to work or when to sit at the feet of Jesus! Listen in to identify what season you're currently in.

Body Intelligence for Black Women: How Slimming Waistlines are Saving Lives

FREE Webinar Sign Up: https://bit.ly/3swiavX

Learn how to:

-Slim Your waistline to prevent disease

-Seamlessly integrate healthy habits into a busy lifestyle

-Overcome self-sabotaging behaviors that are ruining your health success! 

Catch us on Youtube: https://youtu.be/YycXkQL7GEo