Don't Wait For Your Wake Up Call!

Today I'm talking about getting the mold out of your home. Don't keep living with mold. Check out the book "The Mold Medic" and take the steps you need to take to get the mold out of your home.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk about mold in our environment. We can get mold spores in our window sills within the house, due to moisture from a lot of rain at this time of year. Mold can be caused by water damage in the house. We breathe that in. We can also have mold in some of our grains and nuts and seeds because of the way that they're stored. These are just some areas to be aware of, not panic over. All of these things factor in and affect our health.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this powerful episode, I was joined by the incredible Dr. George Grant, founder of the Academy of Wellness. 🌿 With a background spanning integrative, functional, and lifestyle medicine — and experience with top institutions like Johns Hopkins, Mayo Clinic, and Harvard — Dr. Grant is on a mission to help people transform their health naturally.

He reminded us that genes don’t determine our destiny — lifestyle does. 💪 Through inspiring stories (including a 79-year-old who reversed his health by shifting daily habits), Dr. Grant showed how prevention and mindful choices are the real medicine. 🥦💧

Key takeaways included:

🍽️ Adopt a plant-based, whole-food lifestyle.

🚰 Stay hydrated with 2–3 liters of water daily.

🕒 Embrace intermittent fasting and simplified eating.

😂 Move, laugh, and rest to boost endorphins & reduce stress.

🔍 Look deeper than symptoms — discover and heal root causes with advanced tools like voice scans.

GIFT: Dr. Grant also extended a generous offer: a complimentary virtual voice scan for the first 5 people who reach out, plus a discounted rate for the next 20.  Email Melissa at [email protected] to get on the list.

Visit academyofwellness.com to take the lifestyle quiz and begin your journey toward optimal wellness. 🌟

Dr Grant referneced the work of Dr Bruce Lipton, you can find my podcast with him here: https://yourguidedhealthjourney.com/captivate-podcast/energy-programming-and-healing-bruce-liptons-guide-to-transformation-ep-184/

Offers:

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

Dr. George Grant is the founder of the Academy of Wellness and has an extensive background in integrative medicine, functional medicine, lifestyle medicine, and related fields. He has published over 400 papers and has worked with prestigious institutions like Johns Hopkins, Mayo Clinic, and Harvard Medical School. He is passionate about helping people improve their health through natural, holistic approaches.

Dr. Grant emphasizes that it is not one's genes, but rather one's lifestyle and environment that determine health outcomes. He shares the story of a 79-year-old patient who was given 3 months to live, but was able to reverse his health issues by making simple lifestyle changes like switching from bacon and eggs to oatmeal and vegetables, and drinking water instead of soda. The key is focusing on prevention rather than just treating symptoms.

Dr. Grant provides guidance on optimal eating and drinking habits. He recommends a plant-based diet, avoiding processed foods, sugary drinks, and dairy products. He suggests eating only two meals per day and practicing intermittent fasting. Proper hydration is also crucial, with the recommendation of drinking 2-3 liters of water per day.

Dr. Grant explains the importance of endorphins, which have a wide-ranging positive impact on the body and mind. He recommends activities like exercise, laughter, and proper sleep to naturally boost endorphin levels and reduce stress, which is a major contributor to poor health.

Rather than just treating symptoms with medications, Dr. Grant advocates for using advanced diagnostic tools like the virtual voice scan to identify and address the root causes of health issues. This allows for more targeted, effective, and natural interventions.

Dr. Grant offers a complimentary virtual voice scan to the first 5 people who reach out, and a discounted rate of $150 (normally $250) for the next 20 people. He encourages listeners to visit his website at academyofwellness.com to learn more and take the lifestyle quiz.

About the Guest:

Professor Dr George Grant Ph.D. is the founer of the Academy of Wellness, and has many accolades behind his name!

Key Achievements:

• First Scientist to isolate Endorphins in Vitro & in Vivo with Dr. Wayne Hindmarsh, Ph.D. Faculty of Pharmacy, Univ. of Saskatechwan. & Dr. Sankaran, MD Faculty of Medicine, University of Saskatechewan.
• First doctoral candidate at the University of Toronto who completed his Doctorate part time in 2.5 years while working as a Full time Professor at Seneca College, North York, ON. Canada.
• First Scientist to develop a Model System to isolate Lactobacillus viridesens at the University of Sask. during his M.Sc. Thesis.1982.
• First Scientist to develop MAP [Modified Atmospheric Patent] to preserve Food. Saskatoon, Sask 1983.
• First Doctorate Student to develop a system to measure Stress during his Doctoral Thesis at the University of Toronto, Toronto, ON. Canada 1995,
• First Scientis to Indicate that Dementia is Type 3 Diabetes at the WONM Conference in the Bahamas 1991.

Contact:

Website: www.academyofwellness.com

X: https://x.com/wellnesswealth

Facebook: https://www.facebook.com/drgeorgegrant/

LI: https://www.linkedin.com/in/drgeorgegrant/

Insta: https://www.instagram.com/drgeorgegrant

Youtube: https://www.youtube.com/@GeorgeGrantYour101Ways

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk to you about mold. We're getting into the fall season, there's mold out in our environment, and sometimes that mold can get into our body, we breathe in the spores all day long, and they can cause health issues.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk about starting your day with a shake. The reason that it's such a great way to start the day is that you can pack your shake full of good nutrients and vitamins from fruits and vegetables, etc. But then the blender is doing a lot of the work for you and digestion doesn't have to work as hard.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

What counts as hydration? Does your morning cup of coffee count as hydration, does that glass of wine at the end of the day count as hydration? No. What counts is hydration is actually water and it can be flavoured with lemon or lime juice.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode, I sat down with multimedia artist and fierce advocate Carmen Pineda-Selva to explore the heartbreaking and often hidden impacts of parental alienation 💔

✨ Key Takeaways:

• 💡 Parental alienation impacts ~15% of divorces, affecting millions each year
• 🧠 Education and self-care are crucial for targeted parents to stay strong and show up for their kids
• 🧒 Understanding manipulation tactics and your child’s experience can help navigate this painful terrain
• 📚 Resources like Dr. Ramani, Ryan Thomas & the Anti-Alienation Project offer support and insight (see links to their resources in the show notes below)

🌪️ Carmen shared her deeply personal story:

• From losing contact with her daughters to battling false accusations in court
• How a motorcycle tour (yes, really! 🏍️) helped shift her perspective and rekindle hope
• The importance of staying positive and creating choice-rich environments when contact is limited

📊 The Stats Are Staggering:

• 3.9M children are moderately to severely alienated each year
• Over 22M targeted parents in the U.S.
• 💔 54% experience suicidal ideation, with far too many lives lost to the pain of alienation

📣 Let’s take action:

• 🧭 Share this episode with someone who needs to hear it
• 📖 Look out for Carmen’s upcoming book: "The Divorcee’s Guide to Spunk Bubbles and Other Such Atrocities"
• 🧘‍♀️ Encourage self-care, education & support group involvement
• 🌍 Raise awareness — Parental Alienation is real, and it’s hurting families

Resources for Parental Allienation mentioned in the podcast:

Dr Ramani 

https://youtube.com/@doctorramani?feature=shared

https://doctor-ramani.com/

Ryan Thomas

https://ryanthomasspeaks.com/

https://youtube.com/@ryanthomasspeaks?feature=shared

Anti Alienation Project

https://youtube.com/@theanti-alienationproject?feature=shared

Offers:

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/trauma

4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Discuss parental alienation, its impacts, and coping strategies with Carmen Pineda-Selva, a multimedia artist and advocate who has experienced parental alienation firsthand.

• Parental alienation affects ~15% of divorce cases, impacting millions of children and adults annually
• Self-care, education, and maintaining a positive outlook are crucial for targeted parents to cope and remain present for their children
• Understanding the child's perspective and the manipulative tactics used in alienation can help parents navigate the situation more effectively
• Resources like Dr. Ramani, Ryan Thomas, and the Anti-Alienation Project offer valuable insights and support for those affected

• Experienced severe alienation from her two daughters following separation
• Faced false accusations, legal battles, and manipulation of children's perceptions
• Initially struggled with self-care and maintaining hope in the face of alienation
• Found renewal through unexpected experiences (e.g., motorcycle tour) that helped regain perspective

• Importance of education about narcissism, alienation tactics, and child psychology
• Recognizing subtle manipulation techniques used by alienating parents
• Maintaining a positive, choice-rich environment during limited contact with children
• Balancing self-preservation with continued efforts to remain present in children's lives

• 3.9 million children moderately to severely alienated each year
• Over 22 million adults targeted in the U.S.
• 54% of targeted parents experience suicide ideation, 24% attempt suicide
• 5 men and 10 women die by suicide every 11 days due to parental alienation

• Online educators like Dr. Ramani provide insights into narcissism and alienation
• Ryan Thomas offers perspective from a formerly alienated child
• Anti-Alienation Project provides support and strategies
• Support groups crucial for combating isolation and sharing experiences

• Share episode with those who may be experiencing or know someone affected by parental alienation
• Look out for Carmen's upcoming book "The Divorcee's Guide to Spunk Bubbles and Other Such Atrocities"
• Encourage self-care and education for those dealing with parental alienation
• Promote awareness of parental alienation as a significant issue affecting families post-divorce

About the Guest:

Carmen is a finalist for the 2025 'Alberta Artist in Residence' award and a five-time Governor General-nominated multi-media filmmaker and artist. She's a passionate creator dedicated to preserving rural Alberta’s history through legacy films. Beyond her artistic work, Carmen has been recognized for her contributions to community, receiving the 2021 ‘Alberta Northern Lights Volunteer’ award.

Carmen also made her mark by launching Canada’s first community online TV channel, as well as the SODA (Speaking Out for Disabled Actively) channel, both of which promote equal opportunities for individuals with disabilities—something close to her heart as she navigates life with MS. Despite her accomplishments, Carmen’s journey hasn’t been smooth. Not due to a lack of success, but because of the overwhelming challenges she faced as a victim of the corrupt family court system.

Her story is a blend of resilience, art, and a deep commitment to advocating for those who often go unheard.

Definitions and Stats:

• Parental Alienation occurs when one parent manipulates a child to reject the other parent without legitimate justification, leaning to emotional and psychological harm for both child and the parented parent. 
• A form of PA is present in 15% of divorce cases
• 3.9 million children are moderately to severely alienated each year
• Over 22 million adults in the US have been targeted with and estimated 10 million having suicide attempts
• Approx 54% of targeted parents have experience suicide ideation, and 24% attempt suicide. 
• Resulting in a stat of 5 men and 10 women dying by suicide every 11 days. 

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. 

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

I know we are notoriously bad at as human beings is hydrating enough and it can be confusing to know how much is the right amount for me? Well, I have a great formula for you!

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

You might be wondering, why do you even bother with detoxing? Well, here's the thing. I like knowing that I am creating a body that is inhospitable to disease.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

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Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

That's something that we so often forget, most of us only chew our mouthfuls three to five times, and we could actually be chewing them 20 times or more.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!