Join me in an episode with Alyssa Collins, a former teammate of mine and a current FitFluencer on the rise. With a desire for fitness and nutrition since a young age, Alyssa knew she would turn this passion into a career. From being influenced by others to creating her own community, we go behind the scenes of what it's like for her content creation, and what got her here in the first place. Tune in now to find out more about Alyssa's journey and be sure to follow her so you don't miss out!

@alyssacollinss on IG & TikTok

4 week program

This past Fall, Makayla and I both took on our first Half Marathon Races! Join us in this episode as we explore the journey of training for and running a half marathon, and how it filled the void of no longer being a collegiate athlete. Hear persona stories, tips, and insights on finding purpose and fulfillment through this 14-week process, and how we got through the harder times. Whether you're a seasoned runner or just starting out, this episode offers inspiration and practical advice for embracing the runner's high and reclaiming your athletic identity.

Join me in another episode with guest, Danyah Dahbour, as we further discuss Israel and Palestine. In the last episode, we learned the history and how things got to where they are today. In this one, we compare the situation to other historical and current events, Danyah shares her experience in Palestine from 2006, and we share different ways of activism. Tune in now to keep the discussion going.

Palestinian Accounts on Social Media mentioned by Danyah

IG: @sbeih.jpg @motaz_azaiza @wizard_bisan1 @key48return

X (twitter): @Omar_Gaza @TimesOfGaza @MaramGaza @palestineLL

Danyah's IG: @__danyahhh__

Kirstin's IG: @kirstinquigleyy

Dropping the F bomb on this one... the FAILURE bomb... Failure sucks, but it comes with life. I've experienced it, you experienced it. We ALL experience it. I have always felt though, that there has been a gray area between failure and success. Listen in to learn more, understand this gray area, and how to get out of it.

"nO oNe WaNtS tO wOrK tHeSe DaYs" ... ok boomers... A recent conversation with my grandmother sparked my interest to discuss pressure. How we feel it from life, work, relationships, social media, and anything else making us think twice about our own decisions in life. We can only set ourselves up for success, which also means doing what's best for us and not what we see work for other people. Tune in now to listen!

Identity Crisis + Mirror = No Good. Have you ever looked at yourself and wondered, "is this really what I look like?" Recently, that reflection in the mirror has been biting me in the butt! As a former student-athlete, I always put my sports first. Tune in to understand how that has impacted me, my look, and what I have been doing to break this funk!