We're extending season 1 with our fellow friend with a fro, Kyle. September is Sickle Cell Awareness month and Kyle is a person living with sickle cell disease, who has turned his experience and passion for health equity into his life's work. He tells his story while we listen, laugh and learn. If you have any hospital experience you'll want to listen to this one!

Jess is loving Hamilton
Meg is alrighting Hamilton
We're loving Verzuz
We're staying entertained. 

July was BIPOC Mental Health month, and it seems we are all on the struggle bus right now. Join us as we chat with Hope, our friend and art therapist extraordinaire about ways we can tend to our mental health during this time. 

Were talking bout cheaters and cheatin' today. We all heard about Will and Jada, are they still your couple goals? 

Worry 'Bout yo self! On this episode were talking bout taking care of you, it's more than wine and bubble baths. We need active self care. 

I-N-D-E-P-E-N-D-E-N-T, Do you know that that mean mayne? Oh we free, free! Listen to how Jess and Meg celebrated Juneteenth and how Meg kinda/ sorta/ maybe doesn't celebrate July 4th. 

Oh Yeah, were talkin bout dads, in our past, present and future. The men who help shape us and the next generation are so important. We love dads and we love the future fathers of our children :) 

Meghan's Music Corner: The Foreign Exchange

Words With Hope- Join us as we learn from our special guest, Hope, who is very informed in topics surrounding social justice. Hope is sharing definitions for the terms we all need to be aware of as they will help us ALL examine our own beliefs. 

Words covered: White Supremacy, Coded Language, Weathering, White Racial Framing, Allyship, White Fragility, Race Averse

 Looking Fine, Living Well! - A good day starts with a good morning routine!

We know things are tense right now, so we're bringing our voices and some insight into it. Racism is being forced into the spotlight at this time and causing us all to self assess and look at our own thinking. Join us and our special guest Hope in discussing what ways racism is affecting our lives and our culture? We Gotta Talk About It!  

Meghan's Music Corner Feature: "T.H.U.G." -  Z-ro

This week the Friends with Fros discuss mothers, changing relationships, and womanhood. You'll laugh as we share happy memories of our crazy moms and grow in deeper understanding of the women who raised us.