On a very special episode, we talk about the importance of discussing and maintaining our mental health. We’ll give you a full shopping list of practices and resources to find what works for you!
*Content warning: Discussion involving suicide, with the option to skip past.
(Also, this was our first episode recorded, so forgive the audio quality!)
Resources mentioned in this episode:
NAMI: www.nami.org
National Suicide Hotline: 800-273-8255
Better Help: www.betterhelp.com
Superbetter: www.superbetter.com
Deck of Care: www.kickstarter.com/projects/exhaustedmillennial/the-deck-of-care
Mayim Bialik's Breakdown: www.bialikbreakdown.com
Building A Ladder: https://youtu.be/f3uF3EpSZMw https://youtu.be/OSV27weHDC0
Psych2Go: https://youtube.com/c/Psych2go
Thirsty For Art: https://youtube.com/c/ThirstyForArt
Asian Mental Health Collective: https://youtube.com/c/AsianMentalHealthCollective
The Science of Well-being: https://www.coursera.org/learn/the-science-of-well-being
Our tasty theme music was served up by Michael Freitag. https://soundcloud.com/michaelstephenfreitag Thank you Michael!