Happy New Year! It's been awhile, nice to "see"you again :) We're excited to start 2022 off with our 16th episode, where we discuss new years resolutions. We'll talk about the trends of resolutions, and why majority of people struggle to keep them. Liliana drops some scientific facts about how (like everything else we talk about) new years goals are a construct. 

Don't have a new year's goal yet? Make it to start listening to our podcast on a bi-weekly basis!

Tune in today, wherever you prefer to listen to podcasts (Apple, Spotify, Google and more!). Don’t forget to subscribe, leave a review, and share the episode if you enjoy it. Thanks for listening!

Hiya! We are excited to be continuing our segment about Health & Wellness with this important episode on Diets & Diet Culture. If you’re interested in learning about a diet where you can eat unlimited Bananas, tune in ASAP! We also discuss different types of diets, if they work, intuitive eating, and labelling diets. Note that we are NOT registered dieticians so make sure you talk to a professional if you’re considering eating a different way!

Tune in today, wherever you prefer to listen to podcasts (Apple, Spotify, Google and more!). Don’t forget to subscribe, leave a review, and share the episode if you enjoy it. Thanks for listening!

Hello there and welcome back! We are excited to be kicking off a new segment: Health & Wellness. In this episode, we discuss how our views on these topics have evolved over the years, and our own motivations & goals for keeping a healthy lifestyle. Wahoo!

Tune in today, wherever you prefer to listen to podcasts (Apple, Spotify, Google and more!). Don’t forget to subscribe, leave a review, and share the episode if you enjoy it. Thanks for listening!

We made it to episode 11, and we also made 24 trips around the sun! We are so excited to be chatting about Birthdays, and a few other holidays, this episode. Liliana reveals personal information about gift giving, and Emma provides some great thoughts on why birthdays should be about all the Mom’s out there. Tune in for some laughs, technical glitches, and good times!

You can find us wherever you prefer to listen to podcasts (Apple, Spotify, Google and more!). Don’t forget to subscribe, leave a review, and share the episode if you enjoy it. Thanks for listening!

We’re back for Part 2 of our second book club,  Burnout: the secret to unlocking the stress cycle by Emily Nagoski & Amelia Nagoski! In this episode, we discuss the latter half of the book, which covers how we can connect and rest to address stress and stressors. We also might talk a little about the Devil Wears Prada (and Liliana’s favourite very unpopular poorly rated movie).

You can find us wherever you prefer to listen to podcasts (Apple, Spotify, Google and more!). Don’t forget to subscribe, leave a review, and share the episode if you enjoy it. Thanks for listening!

We are so excited to share Part 1 of Book Club #2 with you. This read was Burnout: the secret to unlocking the stress cycle by Emily Nagoski & Amelia Nagoski. This episode focuses on the first 4 chapters of the book, so we discuss completing the stress cycle, why it's nice to have a big ol' cry even after you think you aren't stressed anymore, and several scientifical studies about owls, rats, and cheese. Tune in to learn more about all of these topics (and hear Liliana pronounce Misogyny). 

You can find us wherever you prefer to listen to podcasts (Apple, Spotify, Google and more!). Don’t forget to subscribe, leave a review, and share the episode if you enjoy it. Thanks for listening!

Hello Listeners! On this week's episode, Emma and Liliana discuss many of the significant milestones in life, such as marriage and living with your significant others, all the way to becoming grandparents. If you're looking for some very interesting stats about the average age of folks getting married and having children, you will want to listen to this! We also touch on why we feel pressure to do these things, and the order that folks do them in. 

You can find us on Spotify or Apple Podcasts. Don’t forget to subscribe, leave a review, and share the episode if you enjoy it. Thanks for listening!

Hello podcast people! We are excited to bring you our seventh episode of Doorway Chats. On this week’s episode, we’re talking about boundaries and how we implement them in our own lives. We talk about some shared experiences and our own attempts at using boundaries in social situations, work life, and with social media/technology. 

With this episode also comes the announcement of our next book club pick! Book Club #2 will feature Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski. We hope you read along with us (feel free to let us know if you are)! We’ll be discussing the book in an upcoming episode. 

You can find us on Spotify or Apple Podcasts. Don’t forget to subscribe, leave a review, and share the episode if you enjoy it. Thanks for listening!