This week's episode is about overcoming limiting beliefs. 

I'm telling you now, you may need to listen at least twice to get all the gems that were dropped.

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Self-belief is not only about your knowledge or skillset relating to a particular task. It is more about your belief that you have the ability to adapt, and incorporate new knowledge. A trust in your ability to learn and apply means you have the courage to attempt whatever needs to be done.

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Gain access to the free 10-day course on releasing self-doubt. 

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Bonus episode.

This is a powerful episode. Let me know what you think.

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If you struggle with trusting yourself this episode is for you.

Brief overview of the tips offered in this episode.

1. Trust your thoughts

2. Go with what feels right

3. Avoid overthinking

These are just a few tips that you will get from this episode.

Instagram: @dopechickmj

Email: [email protected]

Click the link to gain access to the 10-day Free ecourse of releasing self-doubt.

Don't forget to like, subscribe, and review the podcast.

This weeks episode is about advice to let go of fear so that you can win.

You are not going to let fear rob you of your greatness.

Instagram: @dopechickmj

Email: [email protected]

Click the link to gain access to the 10-day Free ecourse of releasing self-doubt. 

Don't forget to like, subscribe, and review the podcast.

Today's episode will talk about the various zones we need to get through in order to get to the growth zone. 

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Do you know that many people who are super-successful are walking around  with imposter syndrome right now? They are by all accounts very  successful in their endeavors, but they feel lousy because they don’t  think they deserve it. They feel like a fake. They feel as if everything  they’re doing is a fluke and at any moment someone else is going to  find out about the truth.  If you feel that way sometimes, this episode is for you.

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Free 10-day ecourse on overcoming self-doubt

Coffee with a Coach on Saturday mornings 10 am EST on IG Live

“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”

Journal assignment:

How do you know if you should step into the unknown? Begin by writing down 10 things that doesn’t scare you and you do often.  Now write down 10 things that scare you. Describe how it would feel if you were living outside of your comfort zone. 

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Free Affirmations Booklet

Be You, Be Dope!

MJ

All of us struggle with fear and worry  from time to time. In fact, in many cases, fear is actually a good and  healthy thing. It causes us to wear seatbelts and try to eat healthy.  It’s also natural to be concerned about our health, bank account, job  status, children, and more.  But if fear gets out of control, it can take over and prevent us from  enjoying life. When we’re consumed by fear, we can’t be present for  others or do the things we love. It also keeps us from taking any risks.  If we’re afraid, we won’t start new businesses, write books, or  initiate relationships.

Resources mentioned in the episode:

Calm                                                            Fight your fears ebook/journal presale 9.99

Headspace                                                 Instagram @dopechickmj

Aura                                                              Book a coaching session with me

Glo                                                                 Support the Podcast

This episode is all about affirmations. I have recorded 15 minutes of affirmations for you to listen to everyday. I encourage you to listen to this episode for 21 days so that you can create a positive habit on how you speak to yourself. This is a great way to start and end your day. 

Let me know if you find this episode helpful. 

Resources:

Instagram @dopechickmj

Free daily affirmation booklet

Coffee Chat with a Coach sessions are on IG Live Saturday mornings at 10am EST

Email me any feedback at [email protected]