Life as you know it can change in a blink of an eye!! I had the honor of sitting with one of the most RESILIENT women I know! Toni Avant has suffered a loss back to back to back and yet she stands! She will tell you that it takes everything she has EVERYDAY to make to get up and push through, but she does it! She will from now on be my reminder and inspiration that no matter how hard life gets, I CAN MAKE IT!!!! I hope and pray her story inspires and gives those who have suffered the loss of a child or their parents with GOD, YOU CAN MAKE IT!!!!

Thank you Toni for your courage and heart to share your story in hopes to being a blessing to someone else!

Today’s episode is a conversation with your girl BELLA!!!! We’re talking about exactly just how amazingly dope WE really are!! It’s inevitable that LIFE IS GOING TO LIFE!! But we must give ourselves grace, and be proud of ourselves for how far we have come! WE ARE DOPE AND WE GOT THIS !!!!

It’s our job to be that reminder to ourselves and others as much as we can!!

My special guest Amilcar Butler was convicted of 2 life sentences, he appealed his conviction HIMSELF and received clemency after 20 years!!!!!

Amilcar Butler, the respectful son, super smart student, and an amazing basketball player by day, and hustler at night!! Please join in on this DOPE CONVERSATION I had with Amilcar LIVE ON THE PODCAST! As he shares his life, his journey, and his story with us!! I truly enjoyed the conversation!

Thank you Amilcar for sharing your story with me on the DOPE CONVERSATIONS PODCAST!!

WE DID IT!!!!!

This weeks episode is about DOING HARD THINGS. One thing we will do is allow doubt, fear, other people's opinions and procrastination to not push us to our fullest potential! We often stop and give up when things get hard. But we have to say to ourselves, I CAN DO HARD THINGS!!! 

Let’s talk about it!! 

Friends for 30+ years!! I had a DOPE CONVERSATION with some amazing men who shared what true friendship and brotherhood is! I truly enjoyed this conversation on BROTHERHOOD! We talk about childhood memories, the importance of brotherhood, losing their dads and MORE!!! You’re definitely in for a treat!!

Today’s episode is about HEALING!!! Celeste Black was cured from cancer and she is now CANCER FREE, her now healing journey she speaks on is so loud and beautiful on her! The song by Destiny’s Child comes to mind…..AIN'T NO FEELING LIKE BEING FREE!! I had the DOPEST CONVERSATION with a QUEEN!! Celeste knows who she is and who’s she is!  WE had the DOPEST CONVERSATION on healing and resilience!! Join Celeste and I as we have a dope this conversation together!!!

Married Couples and Engaged Couples shucks… ALL COUPLES 😂 this episode is for YOU!!!!

How serious do we take our wedding vows? For better, for worse, for richer, for poorer, in sickness and in health? When you’re seriously dating or engaged, how committed are you?? Do you run when it gets hard? When the money is tight, do you give up? When you’ve done everything you know to do, do you walk away or do you tough it out?? Today’s episode is entitled, WE ARE BETTER TOGETHER!!!!! I am forever thankful for this DOPE CONVERSATION with Yolanda and Billy! This couple is a true testament to what GOD can do once you put him first in ALL THINGS!!!

Enjoy this episode!!!

Today’s episode is about PEOPLE PLEASING AND SETTING BOUNDARIES! I was a WHOLE PEOPLE PLEASER AND… I DIDN'T HAVE ONE BOUNDARY IN LINE!! I had some work to do on self to understand MY WHY!!!! I think I’m finally on the other side of this and am ready to talk about it! I had to put myself first and maintain healthy relationships as well as be present with myself! I MATTER AND MY FEELINGS MATTER! No more putting others before MYSELF!! Boundaries are imperative in this season!! I’m on a journey to being my BEST SELF!! Hope you enjoy this episode!!

We’re back with another episode of Dope Conversations! This week’s episode is entitled” If You Only Knew!” My special guest is my girl Arica Eggleston aka “Arica with a A!!” Arica shares her journey on how you can have it all and you can lose it all! Even in her darkest moments she witnessed God’s grace and mercy! She’s speaks on her life’s highs, lows, grief and resilience…., IF YOU ONLY KNEW!!!! 

We’re back with another episode in lieu of Father’s Day! My husband and daughters have a DOPE CONVERSATION about the love and appreciation they have for their DADDY! I don’t think THE GOOD DADS get acknowledged and shown appreciation enough! My opinion…, we put a lot of energy into who doesn’t and not enough energy into who does!!    Let’s have A DOPE CONVERSATION and celebrate GOOD DADS! GOOD DADS exist and they deserve to be celebrated!!! Happy Father’s Day!!!