This week's episode is about ADDICTION. My special guest Lamonte Frierson will speak on this topic and I applaud him on his courage and transparency!! Lamonte has been a recovering alcoholic for almost 6yrs!! We congratulate him on his journey with sobriety! Today, he shares his story about addiction! Addiction is real and we hope this conversation inspires you!

How many of us can name a situation or circumstance that didn’t have to go the way it did if we spoke up and expressed how we really felt or if we didn’t allow fear to keep us silent? Sometimes we just don’t want to make matters worse, right? Could it be our pride or anger that would allow us to not speak on the issue? Or could it be we draw our own assumptions about the situation in our minds and that turns into our reality and we just leave it at that? I would say, it’s ALL OF THE ABOVE and likely more! It’s so important to HAVE THE CONVERSATION when it comes to people and situations that you truly care about and love? Ask yourself, does this warrant at least a conversation? I believe a lot of issues are never resolved, clarified, repaired, or closed because we don’t have THE CONVERSATION! It’s hard but sometimes it is necessary for peace and clarity!! I think we owe it to ourselves!

Hope you enjoy this episode!!

This episode is very near and dear to my heart for sooooo many reasons! MAMA! Being a mom, celebrating your mom, losing a mom or losing a child can bring about a host of emotions. My daughters and I have a DOPE CONVERSATION about it ALL!! 

I am so very proud of them for this conversation and we hope it makes you smile! 

HAPPY MOTHER’S DAY TO YOU ALL. 

This is a super special episode because I was able to witness my friend marry her best friend in Jamaica!! OMG, It was absolutely BEAUTIFUL!! However, we both battle with “Travel Anxiety and OCD" so we had a DOPE CONVERSATION about it! It is not easy battling with anxiety and OCD but we didn’t let that stop either of us and we had an amazing time! Do you have anxiety and or OCD? Here are some amazing things you can do to have an enjoyable and fun experience in spite of!

This episode is about (Best) FRIENDS!!!!!!

I wanted to share my Day 1’s with you! The ones who truly, truly know me and knew me before a lot of you!! They saw and loved me broken, and now we celebrate my healing!  But most of all THE LOVE IS AND HAS BEEN GENUINE AND TRUE FOR US ALL FOR OVER 20+YEARS!!!

How grateful are you for your friends? How important are they to you? Is a reset necessary? What warrants a “BEST FRIEND” title? Can you have hard conversations and love each other thru it? Is the fallout worth saving? Do you agree sometimes you just need to have a conversation?? These are the questions! What about your friends? Are they worth the DOPE CONVERSATION????