Dos Bold Latinas

No es secreto que los Dominicanos están en primeros lugares de temas de conversación on social media, donde las protestas por la muerte de George Floyd in the hands of a white police officer ha desatado el debate sobre el racismo among the LatinX community, especially in Dominicans born in the US or the Dominican Republic.En el episodio de hoy we will be having our first Latina Chat. Our special guests are Emny De Leon and Marilisa Rodriguez. We will be discussing our unique experiences on colorism and racism as Dominican women who grew up in the Dominican Republic and in the US. Our chat moderator will be Loanna Abreu, MA, TLLP. @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices

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La salud mental es muy importante para vivir una vida saludable y balanceada. In the Latino community specifically, mental health problems often are not spoken about. There is a huge stigma attached to it. That’s especially true for Latinas. Join us this month as we celebrate Mental Health Awareness by  interviewing bold Latina therapist Loanna Abreu, MA, TLLP. Estaremos hablando de la importancia de la salud mental en las Latinas and LatinX community as a whole.@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices

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Many times we think of "What If's"? Uncertainty has been a global reality, however, why don't we think of solutions for the What Ifs. We hope you all took the time to reflect during the quarantine and if you have not it is not too late! There is only so much we can control, therefore, let's start thinking of what we can do within our control. In this month’s episode we will look at some steps we can take while we reflect on how to take care of ourselves from now on and new habits we have created or will create as a result of these hard times. "The Power of Vulnerability" by Brene Brown, a researcher who hated vulnerability.@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices

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Happy International Women’s Day! Today we look back on the change that has been established as a time to celebrate the power of women, and a moment to reflect on the progress to be made in the future. In this month’s episode we will be celebrating our day with a very special guest: Iris Maldonado. Iris will be talking about the importance of International Women’s Day as Latinas and will tell us all about the work she does to help other women in the Grand Rapids community. @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices

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Motivation is what drives us to make things happen – pero quedarnos motivadas no es siempre facil. We will give you some tips on how to become (and stay!) motivated, and suggestions for what to do if you just can’t seem to stick to accomplishing your daily goals.Follow us @2boldlatinas on instagram!@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices

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In this first episode Jatnna and Rosibel introduce themselves and the podcast. Launching in February (el mes del amor y la amistad). They also talk about tips and tricks to help keep your relationship alive and with a spark, when you are a mom, a student or just work a lot. To learn more about Jatnna and Rosibel click on the following links:Rosibel's LinkedIn Article 1: About Rosibel Article 2: About Rosibel Jatnna's LinkedIn Jatnna's 40 under 40 Recognition Jatnna Joins Affinity Mentoring's Board Follow us on Instagram: ttps://www.instagram.com/2boldlatinas/ @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices

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