In today's episode we discuss healthy late night snacks as well as training for better cardio also we talk about the 100th NFL Season as well as Antonio Brown getting fined by the Oakland Raiders.

Common questions are Why can't I lose fat in my stomach I work out every day and I only have 10 minutes to exercise what would be the best exercises for my time.

In this episode random talk between 2 guys 1 who owed $20 to the other now he is trying to give advice to get his money

At today's episode we discuss walking versus running. Misconceptionson losing weight and How can I begin a consistent fit his journey as a female. All you have to do is have a want or a goal block out all negative noise and attack your ambitions.

Today we discuss eating 4000 calories A-day and not gaining a pound how will a torn muscle affect my breathing

and when is the best time to stretch during a workout.

In today's episode I discuss exercises for belly fat loss, Will a torn muscle in your back make it hard to breathe. What is the best workout schedule for a Single Parent who wants to attack legs, abs and deltoids for a quick workout session. Make sure to visit 1stphorm.com/shuds_media For all of your Supplements and Muscle Building Needs

Today we are answer fans questions to help friends and family. Make sure you follow and subscribe on YouTube LinkedIn Snap Twitter IG FB if there are other platforms out there that you are using Please Put Ne On Game.

In today's episode I discuss and break down the fundamentals of successfully completing a trap bar deadlift. The Deadlift works all posterior muscles it is important that you look up keep a big chest and focus on squeezing a quads hams and gluted at the top your lift

In today's Rapid Fire Episode we discuss How an Individual can gain muscle. Is it possible to achieve a good physique only eating two meals a day. Be sure to follow on YouTube Facebook Instagram atle's to stay up the day on all of the latest podcasts

In todays episode Nfl Offseason Moves are discussed. Tampa Bay Signs Suh and releases Mccoy. Tampa is trying to build the defense of the early 2000s