If you’re looking for a quality meal replacement, 1st Phorm has what you need. 1st Phorm has two, excellent meal replacement shakes to choose from. There’s Level-1and Vegan Power Pro. Both are good sources of high-quality bioavailable protein that your body will be able to more effectively use. Both taste great as well! 

If you are looking for a good protein bar to put in your purse, backpack, truck, or keep at your desk for those times when you can’t eat a real meal … you have to check out the Level-1 Bar! Soft … delicious … and based around protein to help you stay on track with your nutrition plan!

Whether you’re vegan or not, 1st Phorm has something for you.

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In today's episode I go over 9 Simple Food Rules that will help Families with ADD/ADHD. The right foods can have a powerful positive effect on your Cognition, Mood, Memory and Behavior. The wrong foods can worsen symptoms of ADD or ADHD. Be sure to Follow and Subscribe to all platforms so you don't miss out on any Content. Vist 1stphorm.com/shuds_media for all of your Bodybuilding and Supplement Needs.

In today's episode I discuss the Ea Servers that are down. This have left over 2,000 gamers stranded and not able to play any Electronic Arts Games. On their Twitter they have stated all of this is a Result of Connectivity Problems Be sure to Follow and Subscribe to all platforms so you don't miss out on any Content. Vist 1stphorm.com/shuds_media for all of your Bodybuilding and Supplement Needs.

In today's episode I Answer a Fans question and give a detailed description on Why Muscles Twitch During or After a Workout, What will be the Next Fitness Tren of 2019 and Is there an App for Butt Toning

Be sure to Follow and Subscribe to all platforms so you don't miss out on any Content. Vist 1stphorm.com/shuds_media for all of your Bodybuilding and Supplement Needs.

In today's episode I Answer a Fans question and give a detailed description on training light with dumbbells and or training heavy with dumbbells. Two examples that I use is the common Powerlifters and Bodybuilders.

Be sure to Follow and Subscribe to all platforms so you don't miss out on any Content. Vist 1stphorm.com/shuds_media for all of your Bodybuilding and Supplement Needs.

In this episode I bring in the details on Jarrell Miller failed Drug Test. I will break down GW1516 and the facts of how all of this will play out.

You must look in the mirror and Identify your deficiencies and develop a plan to attack them. Make sure You follow me on all social media platforms for more free tips and tricks

Head Coach of the Az Cardinals Kliff Kingbury us bringing a technique from his coaching days at Texas Tech. He wants to implement cell phone breaks. It seems over the top but it seems this is the New Era of Technology

Today we will Discuss Blood Type AB and Breakdown their Individual Diet Profiles, Weight Loss Keys and Exercise Regimens. 1stphorm.com/shuds_media

Today we will discuss Blood Type B and Breakdown their Individual Diet Profiles, Weight Loss Keys and Exercise Regimens. 1stphorm.com/shuds_media