Double Dose of Raw Talk

EPI 131: Curves, Moves & No Shame! 

Ms. D is FINALLY back… this episode has been in the safe tucked in… and it’s giving all sorts of Curves!! Joining on this conversation is Jessie Diaz-Herrera, such an amazing woman, instructor, mother, and so much more… Jessie brings her story to the table about a very personal experience. If you ever questioned the power of movement and what that means to the plus size community and to overall health, you want to tune in! 

Raw Mess of The Week - Ageism is a thing! Looking fit doesn’t mean Healthy baby! 

As Raw As It Gets-  Becoming Free! Creating a community. “Free the Jiggle” How pandemic impacted creating space by any means ! Movement and our bodies through intentional music. Living with ADHD. 

Double or Nothing - Survivor’s guilt, Healing, Recovery and Luck through Movement! How a medical emergency sent a message behind a Scare! Discipline is Necessary! 

Overdose - Pushing limits beyond being FIt & Plus Size Stigmas!  I don't just sit on my A**!

Guest IG   @curveswithmoves   @freethejiggle    @powerpluswellness 

Website: https://linktr.ee/Freethejiggle   https://linktr.ee/powerpluswellness 

Host IG @doubledose_of_ms.d

X / Twitter doubledoseofmsd 

Signature Podcast Merch https://www.doubledoseofrawtalk.store 

Show Info 

@doubledose_of_rawtalk (IG)  DDofRawTalkpod (X / Twitter) 

Any questions, Email [email protected]

 For News & Updates https://linktr.ee/doubledose_of_rawtalk

Music: Basic Implosion by Kevin Macleod

Link: https://incompetech.filmmusic.io/song/3420-basic-implosion

License: http://creativecommons.org/licenses/by/4.0/

It’s a long overdue solita episode. Your favorite host serves a dose or two on life updates and then makes a double with a friendly debate on the male insecurity on the vegas strip and the female late cry SURFacing, known as pettiness & insecurity.  The judgements are real famous or not, and so is the shame. 

Ms. D gives her hott mama hot take on the recent public scandal. A womann's body!!  

Ms. D also touches on her recent focus on making memories dancing and singing, and why a loss can hurt without an actual loss.  Speaking up isn’t for everyone and dating app stories. 

Oop, finally that e-book! Announcement! 

Host IG @doubledose_of_ms.d

Twitter doubledoseofmsd

NEW EBOOK OUT JULY 17 !!! Plus, Signature Podcast Merch https://www.doubledoseofrawtalk.store 

Show Info 

@doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter) 

Any questions, Email [email protected]

For News & Updates https://linktr.ee/doubledose_of_rawtalk

Music: Basic Implosion by Kevin Macleod

Link: https://incompetech.filmmusic.io/song/3420-basic-implosion

License: http://creativecommons.org/licenses/by/4.0/

Ms. D is back with another great episode… this one is rich, rising, a little high strung, maybe even too much for some of you… Meet Shivanna, Lifestyle Strategist and Coach! Oh, but guarantee, this was a raw conversation and  you’ll learn a thing or two. What isn’t for you just isn’t, and you can design what you want! 

Raw Mess of The Week - Women gotta leave the Emotion out of it! Oh those Family & Fake Friends feuds 

As Raw As It Gets-  So that confidence & enemies thing… Community created outside of IG. Teen Motherhood being impactful! The sacrifices & pivots! A notebook and business plan!  “Leaders will leave you… out lead you” What happens when they see you doing so good?!

Double or Nothing - 21 Rules… with 50 cent’s voice… How does Shivanna handle it all in her hood? Creative Intelligence has a price, and Expertise sharing isn’t the same! What is one too many chances & why disloyalty is still a thing. 

Overdose - The “women community” that look like XMas… Stop normalizing the misuse and overuse of “WOMEN” “EMPOWERMENT” Bodegas and Riches 

Guest IG   @shortycash 

Host IG @doubledose_of_ms.d

Twitter doubledoseofmsd

NEW EBOOK will be out JUNE 17TH !!! Make sure you read my 1st E-Book before the 2nd installment drops! 

Plus, Signature Podcast Merch https://www.doubledoseofrawtalk.store

Show Info 

@doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter) 

Any questions, Email [email protected]

For News & Updates https://linktr.ee/doubledose_of_rawtalk

Music: Basic Implosion by Kevin Macleod

Link: https://incompetech.filmmusic.io/song/3420-basic-implosion

License: http://creativecommons.org/licenses/by/4.0/

Ms. D is back with several doses and recipes here! This is a long one with the one and only, Chef Luckie! This one is an entire vibe, of trust, transparency, recovery and risks!

 Get your pen and paper, take notes! 

 We dive right into Love, Forgiveness, Depression, Experiences, Shame, Fears, Addiction, Recovery, Building, Re-Building, Health, Wealth, Passion, and I can go on and on! 

What if you once had nothing, today you have everything, and tomorrow you lose it?!

Can you Forgive & Forget? A life long debate! 

Catching Flights not Sadness (well only 8hrs) 

A very unique transition from Tasty Corporate to Juicy Entrepreneurship … If the Streets on the West side of Paterson could talk! 

“If you do it right, you can’t f*ck it Up!” - Chef Luckie 

Guest IG   @itschefluckie plus, for a good taste, check out 

@chloes_restaurant   @suertefoodtruck     @luckiescafe 

 Website: https://moratag.com/chefluckie/ 

Host IG @doubledose_of_ms.d

Twitter doubledoseofmsd

NEW EBOOK will be out JUNE 17TH !!! Make sure you read my 1st E-Book before the 2nd installment drops! 

Plus, Signature Podcast Merch https://www.doubledoseofrawtalk.store

Show Info 

@doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter) 

Any questions, Email [email protected]

For News & Updates https://linktr.ee/doubledose_of_rawtalk

Music: Basic Implosion by Kevin Macleod

Link: https://incompetech.filmmusic.io/song/3420-basic-implosion

License: http://creativecommons.org/licenses/by/4.0/

Ms. D is finally back with a long over-due Solita Episode…. AGAIN! The theme here is Cha-Llen-Ges!! That’s it, that’s the Topic we are getting real comfortable being uncomfortable facing and discussing! 

Host IG @doubledose_of_ms.d

Twitter doubledoseofmsd

Get Podcast Merch & your copy of Ms. D’s “My Journal to Self Love” E-Book at 

https://www.doubledoseofrawtalk.store

Show Info 

@doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter) 

Any questions, Email [email protected]

For News & Updates https://linktr.ee/doubledose_of_rawtalk

Music: Basic Implosion by Kevin Macleod

Link: https://incompetech.filmmusic.io/song/3420-basic-implosion

License: http://creativecommons.org/licenses/by/4.0/

Ms. D is finally back with a long over-due Pleasurable episode waiting to be released! Joined by Ana Lopez, a proud Latina, doctoral level sexologist, and Certified Sex & Life Coach. We get super comfortable being uncomfortable about women, and men, couples, singles, sex & relationships. The stigma for many women, especially amongst us latinas, in discovering and exploring pleasures. 

We dive right into celebrity dirty talk from their bedroom… 

Is there such a thing as too much s3x? How are we defining the “Modern Mujer” but with Ana’s definition! Where it all began for us, Women- Mujeres, and why our right to vote, credit cards, and self - exploration all leads to sexual liberation! 

No Shame!! Sirvenguenza? Who, Me? How growing up Latina affects all of that! What about education?

Breaking shameful stigmas, where it begins and asking all the questions us ladies should be asking! 

Do we know our bodies, what have we been educated on? Do I know my body? What makes my body uncomfortable and comfortable?

What does pleasure mean to me? Do I know what my body likes? Am I comfortable exploring myself? Do you feel encouraged and empowered in this aspect of your life? How deep does this go for you? 

Relationships and the Raw conversations- The reality is, it takes communication and conversation. 

Guest Bio: Ana’s mission is to help women shed the shame they have around sex and teach them to have guilt free pleasure. Ana utilizes her background in therapy, cutting edge research, and coaching techniques to aid women in getting to the root of their sexual frustrations while teaching them to utilize the only pleasure tool they will ever need: the mind.

IG: https://www.instagram.com/sexinspanglish/

FB: https://www.facebook.com/sexinspanglish/

Twitter: https://twitter.com/sexinspanglish

TikTok: https://www.tiktok.com/@sexinspanglish

https://linktr.ee/sexinspanglish

The text-based coaching program has been launched. I named it Textual Healing and they can sign up via my link tree. The first 25 members get their first month for $30!

Host IG @doubledose_of_ms.d

Twitter doubledoseofmsd

Get Podcast Merch & your copy of Ms. D’s “My Journal to Self Love” E-Book at 

https://www.doubledoseofrawtalk.store

Show Info 

@doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter) 

Any questions, Email [email protected]

For News & Updates https://linktr.ee/doubledose_of_rawtalk

Music: Basic Implosion by Kevin Macleod

Link: https://incompetech.filmmusic.io/song/3420-basic-implosion

License: http://creativecommons.org/licenses/by/4.0/

Ms. D is finally back with a long over-due Solita Episode!! Feels like It’s been Yeeeaarrss! Just Kidding! Grab your Coffee and tune in cause I may have been read for filth!

-So the Bodega guy checked Ms. D 3 weeks ago, Oop!

-Turns out, my body is telling me “No Sis” 

-Healthy Boundaries are a thing, and sometimes that means, Just Listen and Say Less

-Aht, Aht, take your vacation time! 

-Life comes at you fast

-Self Awareness is Soooo Powerful! 

Host IG @doubledose_of_ms.d

Twitter doubledoseofmsd

Get Podcast Merch & your copy of Ms. D’s “My Journal to Self Love” E-Book at 

https://www.doubledoseofrawtalk.store

Show Info 

@doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter) 

Any questions, Email [email protected]

For News & Updates https://linktr.ee/doubledose_of_rawtalk

Music: Basic Implosion by Kevin Macleod

Link: https://incompetech.filmmusic.io/song/3420-basic-implosion

License: http://creativecommons.org/licenses/by/4.0/

Ms. D is giving the Femme of all episodes with our powerhouse Guest, Yosi Maldonado.  Multifaceted Boss/Mom, CEO/Event Planner & Studio, Business Coach and podcast host of The Fierce Femmeprenuer, she joins us and serves a double dose of a roller coaster ride! 

Raw Mess of The Week - The sweet life with the good wife or s*x/life with the outspoken wife? 

As Raw As It Gets-  The raw- Life of a natural femme pursuing her definition of success by any means necessary. Motherhood at an early age, entrepreneurship mindset all along, the F* Bombs to any nay-sayers, Why we keep it going, striving, and dislike Roller Coasters. The year was 2006 & Women pay for sh*t too. 

Double or Nothing - Traditions & Ambitions… Breaking more glass, stigmas, and the taboo sh*t. Does the apple fall far from the Tree? Learning how to Embrace & Accepting.  What does Need Vs. Want Mean. Ambition will tell you about a Balancing Act! 

Overdose - Social Facades, Expired Friendships & Emotional Intelligence is not for everyone. 

Guest IG  @itsyosimaldonado  

Podcast IG @thefiercefemmepreneur 

Website: https://linktr.ee/Itsyosimaldonado 

Host IG @doubledose_of_ms.d

Twitter doubledoseofmsd

Get Podcast Merch & your copy of Ms. D’s “My Journal to Self Love” E-Book at 

https://www.doubledoseofrawtalk.store

Show Info 

@doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter) 

Any questions, Email [email protected]

For News & Updates https://linktr.ee/doubledose_of_rawtalk

Music: Basic Implosion by Kevin Macleod

Link: https://incompetech.filmmusic.io/song/3420-basic-implosion

License: http://creativecommons.org/licenses/by/4.0/

*Trigger Warning* For anyone experiencing the emotions related to rainbow babies. 

Ms. D is giving the Reiki Master of all episodes with the amazing Milta Lee! Birthworker, Crown Doula, Reiki Practitioner founder/owner of Lee’s Naturals and Atabey Apothecary.  Milta brings the energy we all need- babies or no babies, healing journey starts from the within and the very beginning.  And with a baby, it’s a support family affair. 

• Pregnancy on Superbowl Stage & the Scrutiny  

• Ms. D’s first time with a Reiki session! Sh*t got real! dig deep, our bodies & minds, the connections. 

• Our Latinahood & how our grandmas gave us lesson 101 on medicine womanhood

• Gallons of Water & Expensive Eggs 

• Dreams and our Spirits talking to us & corporate health work- Spirit Led healing  

• Doulahood- support behind the support for moms & dads-to-be, the 3rd Person in Doula Power! 

• Knocked Up, Now What? Communication is key- Information is vital- and the importance of Value. 

• This Dance is called Advocacy & the voice for the unheard

• The Rawness of Doula support and rainbow babies, loss, surrogacy, adoption! 

Guest IG  @_miltalee 

Website: https://linktr.ee/Miltalee 

Host IG @doubledose_of_ms.d

Twitter doubledoseofmsd

Get Podcast Merch & your copy of Ms. D’s “My Journal to Self Love” E-Book at 

https://www.doubledoseofrawtalk.store

Show Info 

@doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter) 

Any questions, Email [email protected]

For News & Updates https://linktr.ee/doubledose_of_rawtalk

Music: Basic Implosion by Kevin Macleod

Link: https://incompetech.filmmusic.io/song/3420-basic-implosion

License  http://creativecommons.org/licenses/by/4.0/

Ms. D is giving a double dose with a Solita Episode for the Month and Day of Looooveee! And What’s Love Gotta Do With It?! Eh-Ve-Ry-Thing! I’m on my Tina mic! 

• Patience being a Virtue is Love -  

• The deeply rooted debate about Love & how we show up with it. 

• Solicited Advice, Observers, Lovable Opinions 

• Sharing others emotions into your own happiness 

• Maturity does not equal Wisdom

• Galentine’s Day Prompts 

• 3rd Time’s a What?! 

The rawness in my emotions and a couple of honorable mentions- Make sure to follow your girl on IG & Twitter as your favorite host has a couple of IG Lives coming up with some intriguing discussion and some serious unpacking: 

Host IG @doubledose_of_ms.d

Twitter doubledoseofmsd

Get Podcast Merch & your copy of Ms. D’s “My Journal to Self Love” E-Book at 

https://www.doubledoseofrawtalk.store

Show Info 

@doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter) 

Any questions, Email [email protected]

For News & Updates https://linktr.ee/doubledose_of_rawtalk

Music: Basic Implosion by Kevin Macleod 

Link: https://incompetech.filmmusic.io/song/3420-basic-implosion

License:http://creativecommons.org/licenses/by/4.0/