Discover the transformative power of strategic fitness programming as we explore the core of Double-Edged Fitness's latest initiative. Ever wondered how a community can unite to achieve extraordinary physical transformations? Jacob and Chase are here to reveal their ambitious plan to collectively shed 1,000 pounds of body fat and build 300 pounds of muscle in just one year. With a focus on accountability through regular in-body scans and varied workout plans, they promise to keep the journey both effective and engaging. Find out how changing programming roles can spark new energy and why staying consistent is the real game changer.

Our latest episode also tackles the complex world of fitness testing and training for long-term health. How do you tailor workouts for people with varying strengths and endurance? We dissect this conundrum and discuss the critical importance of correcting neuromuscular imbalances with eccentric exercises. As the CrossFit Open looms, we emphasize preparing through a balanced approach that mixes high-intensity and endurance activities, ensuring not just performance but also overall health benefits. Join us as we navigate the intricacies of building capacity and strength for the future.

Finally, we dive deep into the elusive world of one-rep max progression and the patience it demands. Strength training is a marathon, not a sprint; early personal records are exhilarating but less frequent over time. We explore the journey of building dense muscle through maximal and submaximal training, highlighting the need for patience and trust in the process. Our experienced coaching team is dedicated to guiding you through these challenges, ensuring that each member focuses on becoming the healthiest version of themselves. Tune in to embrace the long haul to fitness success and discover how to keep pushing your limits effectively.

Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/