By Jacob Wellock
5
2222 ratings
The podcast currently has 59 episodes available.
Could your workout routine use a fresh, personalized twist? Discover how integrating the Rate of Perceived Effort (RPE) methodology alongside traditional percentage-based training can revolutionize your gym experience. In this episode, fresh from an inspiring trip to Winnemucca, we unveil significant changes to our programming approach that promise more flexibility and better alignment with your daily fitness levels. Plus, get a sneak peek at our new "Mom and Me" class starting in January, designed to create a fun, engaging exercise environment for mothers and their little ones.
Stay tuned for a comprehensive update on our coaching schedules at Double Edge Fitness. Learn about my increased focus on coaching, sales, and marketing, while Chris transitions into vital administrative responsibilities. We'll break down the new coaching days for myself, Tammy, and Jess, ensuring you know exactly when and where to find us at both the South and Midtown locations. This episode is packed with insights and updates aimed at keeping our community motivated, healthy, and thriving. Feel free to reach out with questions and let's continue achieving our fitness goals together!
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Ever wondered how a community can come together to make a real difference in preventing teen suicide? We share the unforgettable moments and heartfelt stories from our first-ever Swings for Life charity golf tournament, where we partnered with Forever 14 and raised over $5,000 for this crucial cause. Join us as we reflect on the power of conversations around mental health, the importance of checking in on loved ones, and how, collectively, we can be a beacon of hope for those in need. This episode is a testament to the strength and compassion within our community, and a reminder that every small effort counts when it comes to saving lives.
In this week's health segment, we're thrilled to kick off our Spine Health Series with the renowned Dr. Justin Grant. Available on both our podcast and YouTube page, Dr. Grant shares invaluable insights and actionable advice on maintaining a healthy spine, critical for overall well-being. As I approach 40, I also open up about my personal journey towards achieving long-term health, offering practical tips that you can apply to your own life. Whether you're curious about spine health or looking for inspiration to boost your wellness routine, this episode promises to deliver key takeaways and engaging discussions. Tune in, leave your questions, and let's embark on this journey to better health together.
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Is long-term narcotic use actually worsening your back pain? Join us as we tackle this and many other essential questions in an enlightening conversation with my cousin, Dr. Justin Grant, an esteemed specialist in spine care. Dr. Grant shares his compelling journey from college wrestling to spine care, and how his athletic background informs his medical approach. We delve into the innovative Modus implant by Three Spine, a groundbreaking advancement in surgical intervention for chronic back pain. Alongside Dr. Devin Sladeke, Dr. Grant has been pioneering a comprehensive spine program in rural Meeker, Colorado, underscoring the necessity of holistic care in improving patient outcomes.
Navigate the complex world of back pain with us, as we explore the transition from acute injuries to chronic conditions and the critical role of movement, hydration, and strength training in spinal health. Dr. Grant details non-surgical interventions and benchmarks for pain resolution, offering practical advice for those grappling with back issues. Through compelling patient stories, we discover the power of addressing the whole person rather than just their medical images, and the significant impact of mental resilience and cognitive behavioral therapy in managing chronic pain.
We wrap up by discussing advancements in spine care, including the revolutionary MODIS device and the benefits of disc replacements over spinal fusions. Dr. Grant shares personal anecdotes, including his wife's remarkable recovery from spondylolisthesis, reaffirming the importance of functionality over mere pain elimination. This episode is brimming with insights on how to manage back pain effectively, the importance of building mental fortitude, and the promising future of spine care innovations. Tune in for an episode that aims to inspire hope and provide sustainable solutions for back pain management.
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Discover how gratitude can fuel a thriving fitness community and invigorate business growth! In this episode, we express our appreciation for the Double Edge community, whose positive feedback keeps us motivated in balancing the demands of managing two gyms and personal life. Learn about our new focus on media and marketing strategies designed to educate, inspire, and entertain you. We invite you to shape our content with your interests and questions, ensuring it resonates with your health, fitness, and wellness goals. Plus, hear our approach to managing class sizes and reaffirming the indispensable role of the barbell in our training programs.
Did you know that regular InBody scans can significantly enhance your fitness journey? We'll explain why and how often you should be getting these scans based on your individual goals. Consistency is key, and we offer free one-on-one nutrition sessions and comprehensive coaching to support you every step of the way. We also discuss the importance of clear retail sheet handwriting to boost business efficiency, and introduce an exciting birthday promotion offering a 30% discount on supplements. Tune in for all this and more, designed to help you make the most of your fitness journey with Double Edge.
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We're turning the spotlight on the power of intention in our fitness journey. Get set to transform your workouts as we reveal how purposeful training can catapult you towards your ambitious goals. This episode is not just about pumping iron. We're also sharing strategies on how to stay motivated when you least feel like working out, and how to keep your focus on the aspects of training that thrill you. You'll learn about the role of discipline, making choices lined up with your goals, and why occasionally pressing pause is key to your overall success.
But we're not strapping on the brakes just yet. The second half of our conversation takes you deeper into the world of intentional workouts. Picture this - every workout you do brings you one step closer to your gym goals. Sound exciting? We thought so too. We're letting you in on how visualizing an outcome for each training session can magnify your gains. So whether you're an ardent fitness enthusiast or just lacing up your shoes for the first time, this episode is your trusted companion on your fitness journey. Tune in, as we debunk fitness myths and share personal narratives that will resonate with anyone who's had to wrestle with self-doubt and physical limitations.
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Are you limiting your potential by setting goals that are within your comfort zone? This episode will shake up your perspective as we dissect the art of setting extreme goals. We draw parallels between the concept of training and recovery in the fitness world and the pursuit of audacious goals in life. Just as a cheetah sprints at full speed then rests for recovery, we must also learn to balance pushing ourselves to the limit and allowing time for rest to sustain our momentum.
We'll also delve into the mindset shift needed for adopting a healthier lifestyle, drawing similarities between this process and the journey towards achieving extreme goals. Learn to navigate the delicate balance of knowing when to push harder and when to pull back. Once you've identified your maximum output, we'll discuss strategies to increase your working sets, accelerating your progress towards your objectives. Remember, it's equally important to understand when to re-engage and challenge yourself as it is to identify when to step back. Get ready to redefine your limits and set your sights on extraordinary targets.
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From a novice in CrossFit to a dedicated strength trainer with a 500-pound squat, I've learned that setting aggressive goals is the key to extraordinary achievement. This episode will inspire you to rethink your approach to goal-setting, expand your comfort zone, and push yourself beyond what you believe to be your limit. We'll share a powerful perspective on why you should aim high and how every minute of your day can be harnessed to attain those audacious goals.
Moreover, we'll examine the exhilarating journey towards reaching these audacious goals and the personal fulfillment that accompanies the process. We'll discuss my own experience of setting a goal to squat 500 pounds and the thrilling accomplishment of achieving it when I didn't even know what a squat was (true story) when I first started CrossFit to now.
Hard and fast societal norms may tell you to set moderate, achievable goals, but this episode will challenge you to break those chains, set extreme goals, and reach for greatness. No matter your fitness level or personal ambition, there's always room for improvement and a potential to achieve greatness. Now, are you ready to redefine your limits? Tune in and unleash your potential!
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This is a breakdown of the backstory to Lieutenant Michael Murphy, his team, and everyone else involved on that tragic day when 19 American soldiers lost their lives and why we do this workout every year. We hope you enjoy it and leave prepared to take on one of the toughest workouts that we do as a CrossFit community.
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Nothing really to say here. The podcast is coming back...again...also...this will be the shortest podcast that you will ever listen too, so there's that...
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Cody sits down with Coach Jacob to learn about his roots in fitness, strength training, Westside Barbell, CrossFit, and more!
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The podcast currently has 59 episodes available.