Ready to transform your approach to fitness and wellness as the year wraps up? Tune into our latest episode for a comprehensive year-end fitness update from Double-Edged Fitness, where we reveal an exclusive membership offer with substantial savings. With only 10 coveted spots available, we'll walk you through the renewal process and how this supports our financial goals. Plus, we'll fill you in on our holiday schedule, including gym closures and the exciting possibility of a special New Year's Day workout session.

Ever wondered how to maintain your health on a cruise filled with tempting treats? Join us as we navigate the challenging waters of cruise ship dining. We'll explore how to make mindful food choices amidst an abundance of options and discuss the addictive nature of certain foods. Learn about the societal challenges of promoting healthier eating habits and the pivotal role of fitness professionals in fostering long-term lifestyle changes. Also, gain insights from a Disney cruise experience that highlights the stark differences in dietary habits between fitness enthusiasts and those less health-conscious.

Embarking on a vacation doesn't mean abandoning your health goals. Discover valuable strategies for balancing indulgence with maintaining healthy habits while traveling. Through personal stories, we explore how to avoid guilt when routines are disrupted and the benefits of intentional rest periods. As the New Year approaches, we tackle the common pitfalls of New Year's resolutions and the importance of setting realistic goals. With a focus on long-term commitment and daily consistency, we share how to embrace a lifestyle of sustainable health and fitness while building resilience and appreciating life's advantages. Join us for a journey of inspiration and practical advice to carry your healthy lifestyle into the new year and beyond.

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What if the holidays were more about experiences than material gifts? This episode begins with a personal holiday greeting and a story about overcoming norovirus just in time to embark on a meaningful family adventure—a 10-day ocean trip that promises to create cherished memories. Join me as I talk about this shift in focus, inspired by my daughter's hospital stay last year, and how it's reshaped our family's holiday traditions. Meanwhile, Chris, Tammy, and the entire gym team are stepping up to ensure everything runs smoothly while I'm away. We're also shaking things up at the gym with fresh event ideas that focus on community rather than alcohol, and there's buzz about an unofficial Christmas party thanks to some spirited gym-goers. Plus, you'll get the scoop on our holiday schedule, including class updates around the festive season.

As the holiday season approaches, it's a challenge to maintain healthy habits, but I've got some motivational insights to help you stay on track. In this episode, we celebrate our Committed Club members who are nearing an impressive 12-month streak, with exciting plans already in the works for 2025. My pride in our community's dedication to health and fitness can't be overstated. Although I may miss hosting a session next week due to my family vacation, rest assured, I'll keep everyone updated and inspired. Remember to make wise food choices, keep those workouts consistent, and stay committed to your health goals. Until next time, stay fit and enjoy the holidays!

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Gear up for a Thanksgiving week like no other as we roll out exciting updates and festive workouts to keep you moving through the holiday spirit! Ever wondered how to stay active amidst all the turkey, stuffing, and pumpkin pie? Look no further! Join us at Midtown with Cody and me on November 28th for a special Thanksgiving Day workout, and don’t forget to grab your spot through the MindBody app! Tammy and Jess will also be there to help you shake off those post-feast calories with a Friday morning session. Plus, learn how your dedication can earn you a spot in our committed club and snag a pre-order for our uniquely stylish Double-Edge American Flag sweatshirts. 

As we embrace a new chapter of community-driven events, we're saying goodbye to the traditional Christmas party and hello to more thoughtful gatherings that mirror our healthy gym ethos. Our fresh approach shuns the old ways of overindulgence in favor of building a stronger, more inclusive community spirit. Share your thoughts and ideas with us as we plan for future gatherings that truly resonate with our values. This holiday season, let’s focus on spending quality time with loved ones and keeping those who might be struggling in our thoughts. Here’s to a fantastic training week ahead and to being there for one another in our collective fitness journey!

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Have you ever wondered how a community can come together to transform lives beyond the gym? In this week's episode, we celebrate the monumental success of the Metcon for Hope CrossFit competition, raising over $9,000 for Forever 14—a cause that hits close to home. Join us as we discuss the triumphs and the hurdles, like declining CrossFit event participation, that push us to rethink our future strategies. We're inviting you, our vibrant community, to share your ideas and preferences to help shape the future of our events, ensuring they resonate with your passions and interests.

Our updates don't stop there! We spotlight the wins and transitions at the South Gym. With Michelle Morrison leading the charge by exemplifying the power of referrals and winning our $200 raffle, it's clear our community is thriving. We'll give you the scoop on the technical upgrades that are in the works, including the manual light switch installation for a more customized workout environment and the resolution of previous landscaping mismanagement. Your continued support is the backbone of our community, and we're eternally grateful for how your referrals help us grow and improve.

Looking ahead, we're excited to introduce a series of operational updates alongside engaging community initiatives. From switching to a new hand soap that keeps our facilities running smoothly to the rollout of fitness podcasts aimed at sparking dialogue among members, there's plenty to buzz about. Plus, we're thrilled to announce our collaboration with Good Giant, a marketing agency dedicated to elevating our content's consistency and relevance. Your feedback is invaluable, and we can't wait to hear what topics you're eager to explore with us as we embark on this journey together.

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What happens when a Hero Workout honors the legacy of a former Navy SEAL and sparks a community-wide conversation on veteran suicide? Join us to find out as we share an empowering tribute to Chad Wilkinson and invite everyone to participate, whether you're a seasoned athlete or just getting started. We'll tell you all about the special commemorative patch you could earn by completing the workout RX, and how you can lace up for the upcoming Gobble Before You Wobble 5K and 10K runs this Thanksgiving morning. With a special discount code waiting in our newsletter, it's not just about the race—it's about coming together, making a difference, and remembering those who've faced struggles.

But that's not all. This week, we're also celebrating the power of healthy choices and the dedication within our gym community. Through a lighthearted moment with my wife, we’ll explore the importance of gratitude, recognizing attendance milestones, and how your commitment doesn't go unnoticed. We emphasize the need to sign up for classes and diligently check in, so your hard work is acknowledged, and our coaches can focus more on engaging with you during each session. Let's keep the motivation alive, take care of our bodies, and thrive together.

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What if your journey to physical fitness could also be a path to mental well-being? This week, we're diving into the powerful synergy between strength benchmarks, mental health support, and personal growth. Join us as we share heartwarming updates and stories, beginning with a crucial reminder about the Metcon for Hope event on November 8th—a cause dedicated to teen suicide prevention through Forever 14. Our community's mental health is just as vital as physical prowess, which is why Great Basin Behavioral Health is offering complimentary consultations to our gym members. We'll also explore my personal challenge: achieving a thousand-pound total in deadlift, squat, and bench press as part of the Rogue Fitness Challenge, tackling obstacles along the way.

As we look to the future, we’re thrilled to announce the integration of vertical primary care within our gym by 2025, spearheaded by my wife, a seasoned physician assistant. You’ll hear about our direct primary care cash model launching January 2nd, a bold step to fuse healthcare and fitness without the hassles of insurance billing. Our mission? To offer our community an unmatched blend of fitness and comprehensive health care, all under one roof. And don't miss updates on the health achievements of our Double Edge Fitness family—proof that with just over three weekly workouts, our members are thriving. Join us in embracing personal responsibility for health, celebrating progress, and gearing up for an exciting journey towards holistic well-being.

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Unlock the secrets to better sleep and revolutionize your health and productivity. In this episode, I'm Derek, your guide through the science of sleep and its profound effects on both body and mind. We'll explore the crucial role sleep plays in cellular repair and immune support, and why those in high-stress jobs, like the Washoe County Sheriff's Department, must pay heed to their sleep habits. Discover the surprising link between short-term sleep loss and the onset of symptoms resembling type 2 diabetes. This is a wake-up call to prioritize sleep for a healthier, more balanced life.

Ever wondered why you're wide awake at dawn while your sibling thrives at midnight? The answer lies in understanding your chronotype, and we’ll dive deep into how aligning your work and lifestyle with your natural sleep patterns can enhance every facet of your life. From the early birds to the night owls, knowing your chronotype can help you avoid fatigue and increase productivity. Join us as we share practical tips and personal anecdotes on optimizing sleep schedules, managing stimulant intake, and creating a perfect sleep environment to ensure you wake up refreshed and ready to seize the day.

Sleep isn't just about the hours logged under the covers; it's about quality and consistency. We'll bust common sleep myths and provide insights into the use of supplements like melatonin and creatine, especially for those juggling shift work. Learn the nuances of sleep management through heat and cold exposure and the role of exercise in promoting restful sleep. As we address the potential pitfalls of sleep aids, hear a firsthand account of overcoming sleep challenges during the pandemic. Your well-being is at the heart of this episode, and we're here to support your journey to better sleep and health.

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Ready to enrich your fitness journey? Discover how Double-Edged Fitness is revolutionizing your workout experience with our innovative coaching schedule across the Midtown and South locations. Experience a variety of coaching styles as our full-time coaches rotate, bringing fresh perspectives and strengthening our community bond. We're also addressing some lighter matters—will the mystery of the missing towels finally be solved? Plus, learn how our 30-day trial and complimentary in-body scans provide invaluable insights for both newcomers and seasoned members venturing along their path to better health.

Unlock the power of creatine supplementation with us as we explore its scientifically-backed benefits for muscle strength, cognitive function, and beyond. We'll guide you through selecting high-quality supplements from trustworthy brands like Pure Encapsulations, while cautioning against fillers in commercial products. Also, don't miss our discussion on Andrew Huberman's latest revelations about microplastics. As we approach Thanksgiving, gear up for the Turkey Trot event and discover strategies to maintain your fitness while enjoying the festivities. Let's embrace the season with healthy choices and the spirit of community, ensuring we rest and recharge along the way.

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Unlock the secrets to a seamless podcast recording setup and master the art of clear communication at Double Edge Fitness. I promise you’ll walk away with the know-how to create an uninterrupted home studio experience while navigating the must-have contact essentials for efficient gym communication and secure billing updates. Get the inside scoop on our newly revamped coaching schedule, designed to streamline your fitness planning and keep you informed on who's leading each class. Plus, I share practical tips to ensure your podcast sessions and fitness routines run as smoothly as possible.

As the holidays approach, maintaining a balanced lifestyle doesn’t have to be daunting. Explore actionable strategies for managing your protein, water, and fiber intake to support your metabolic health. I'll guide you on intentional indulgence to avoid unwanted weight gain, and shine a light on the "Chad" workout, honoring a fallen Navy SEAL. Whether you’re aiming to optimize your vegetarian protein intake or gearing up for our fundraising fitness challenge, these insights are invaluable for ending the year on a high note. Let's stay committed to our goals and make sure the hustle of the holidays doesn't throw us off track.

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Are you ready to revolutionize your approach to long-term health and fitness? This episode promises to bring you valuable insights from the book "Outlive" by Dr. Peter Attia, guiding you on optimizing your health journey. Despite a few microphone hiccups, we're excited to share updates on the "Metcon for Hope" event, where fitness and philanthropy unite on November 16th for a community cause you won't want to miss. Plus, discover how our revamped gym schedules are setting up our coaches for success, ensuring you get the best training experience possible.

This October, we're turning the spotlight on protein intake at Double Edge Fitness. Whether you're a seasoned athlete or just starting, understanding how much protein your body truly needs is crucial, and we've got the tools to help you figure it out. A body scan is your new best friend on this journey, and we're here to support you every step of the way. Let's hope the audio held up, so we don't find ourselves in a re-recording frenzy! Join us for a lively discussion that wraps up in under ten minutes, packed with practical tips and a sprinkle of humor.

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