Double Edge Fitness

By Derek and Jacob Wellock

This podcast is dedicated to showcasing to our members and any of our listeners who are interested in how this northern Nevada gym operates. Our mission is to inspire others to bring health and wel

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5

2222 ratings

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FAQs about Double Edge Fitness:

How many episodes does Double Edge Fitness have?

The podcast currently has 80 episodes available.

Double Edge Fitness episodes:

December 13, 2021 Episode 41: Finding Your Why
Code & Derek sit down and discuss Derek's current fitness goals, finding your why, taking self inventory, having goals to chase, and more.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
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40min
December 06, 2021 Episode 40: DE Programming
Code & Derek sit down and dive into Double Edge group class programming, why CrossFit programming works, how it applies to everyday life, and more!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
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1h 6min
November 23, 2021 Episode 39: Tips for Long Term Fitness Success
Code sits down with MJ & Jess to discuss qualities for having long term fitness gains and success, how scaling a workout is important and can make you a better athlete, Wobble Before You Gobble 5k on Thanksgiving, CrossFit Competitions, and more!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
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33min
November 18, 2021 Episode 38: Double Edge 2.0
Derek and Code talk and reflect on the annual Double Edge Retreat, things and events to look forward to in 2022, Double Edge 2.0, Hero WOD's, what smart training and recovery looks like, taking creatine as a supplement, and more!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
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46min
November 04, 2021 Episode 37: Derek and Cody
We talk about all things gym, the podcast, and plans for the business retreat this weekend.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
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31min
April 06, 2021 Episode 36: Body Image
In this episode, Derek sits down with the ladies and they go over body image and the issues that may stem from it and ways to overcome these issues.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
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1h 5min
March 18, 2021 Episode 35: Training and the Menstrual Cycle
In this episode the ladies will be discussing how the menstrual cycle can affect training.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
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44min
February 17, 2021 Hanging With the Ladies (Kris, Jess, Kelly, and Derek)
The episodes posted here will for the most part just be a raw upload of the things that we want to talk about. In this episode, the ladies talk about getting to know them as this won't be the last time they meet up!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
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40min
February 08, 2021 Double Edge Fitness Podcast New Episode!
The year 2020 has been an interesting year and has sidelined a few things, such as the podcasts, but we are back with a new episode!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
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24min
February 07, 2020 Episode 32: Getting to Know Jess and Chase
In this episode, Derek and Jacob sit down with Jess and Chase and introduce them to you guys as some of our newer coaches and they share some of their background with you guys!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
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45min

FAQs about Double Edge Fitness:

How many episodes does Double Edge Fitness have?

The podcast currently has 80 episodes available.

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