What if your journey to physical fitness could also be a path to mental well-being? This week, we're diving into the powerful synergy between strength benchmarks, mental health support, and personal growth. Join us as we share heartwarming updates and stories, beginning with a crucial reminder about the Metcon for Hope event on November 8th—a cause dedicated to teen suicide prevention through Forever 14. Our community's mental health is just as vital as physical prowess, which is why Great Basin Behavioral Health is offering complimentary consultations to our gym members. We'll also explore my personal challenge: achieving a thousand-pound total in deadlift, squat, and bench press as part of the Rogue Fitness Challenge, tackling obstacles along the way.

As we look to the future, we’re thrilled to announce the integration of vertical primary care within our gym by 2025, spearheaded by my wife, a seasoned physician assistant. You’ll hear about our direct primary care cash model launching January 2nd, a bold step to fuse healthcare and fitness without the hassles of insurance billing. Our mission? To offer our community an unmatched blend of fitness and comprehensive health care, all under one roof. And don't miss updates on the health achievements of our Double Edge Fitness family—proof that with just over three weekly workouts, our members are thriving. Join us in embracing personal responsibility for health, celebrating progress, and gearing up for an exciting journey towards holistic well-being.

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Unlock the secrets to better sleep and revolutionize your health and productivity. In this episode, I'm Derek, your guide through the science of sleep and its profound effects on both body and mind. We'll explore the crucial role sleep plays in cellular repair and immune support, and why those in high-stress jobs, like the Washoe County Sheriff's Department, must pay heed to their sleep habits. Discover the surprising link between short-term sleep loss and the onset of symptoms resembling type 2 diabetes. This is a wake-up call to prioritize sleep for a healthier, more balanced life.

Ever wondered why you're wide awake at dawn while your sibling thrives at midnight? The answer lies in understanding your chronotype, and we’ll dive deep into how aligning your work and lifestyle with your natural sleep patterns can enhance every facet of your life. From the early birds to the night owls, knowing your chronotype can help you avoid fatigue and increase productivity. Join us as we share practical tips and personal anecdotes on optimizing sleep schedules, managing stimulant intake, and creating a perfect sleep environment to ensure you wake up refreshed and ready to seize the day.

Sleep isn't just about the hours logged under the covers; it's about quality and consistency. We'll bust common sleep myths and provide insights into the use of supplements like melatonin and creatine, especially for those juggling shift work. Learn the nuances of sleep management through heat and cold exposure and the role of exercise in promoting restful sleep. As we address the potential pitfalls of sleep aids, hear a firsthand account of overcoming sleep challenges during the pandemic. Your well-being is at the heart of this episode, and we're here to support your journey to better sleep and health.

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Ready to enrich your fitness journey? Discover how Double-Edged Fitness is revolutionizing your workout experience with our innovative coaching schedule across the Midtown and South locations. Experience a variety of coaching styles as our full-time coaches rotate, bringing fresh perspectives and strengthening our community bond. We're also addressing some lighter matters—will the mystery of the missing towels finally be solved? Plus, learn how our 30-day trial and complimentary in-body scans provide invaluable insights for both newcomers and seasoned members venturing along their path to better health.

Unlock the power of creatine supplementation with us as we explore its scientifically-backed benefits for muscle strength, cognitive function, and beyond. We'll guide you through selecting high-quality supplements from trustworthy brands like Pure Encapsulations, while cautioning against fillers in commercial products. Also, don't miss our discussion on Andrew Huberman's latest revelations about microplastics. As we approach Thanksgiving, gear up for the Turkey Trot event and discover strategies to maintain your fitness while enjoying the festivities. Let's embrace the season with healthy choices and the spirit of community, ensuring we rest and recharge along the way.

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Unlock the secrets to a seamless podcast recording setup and master the art of clear communication at Double Edge Fitness. I promise you’ll walk away with the know-how to create an uninterrupted home studio experience while navigating the must-have contact essentials for efficient gym communication and secure billing updates. Get the inside scoop on our newly revamped coaching schedule, designed to streamline your fitness planning and keep you informed on who's leading each class. Plus, I share practical tips to ensure your podcast sessions and fitness routines run as smoothly as possible.

As the holidays approach, maintaining a balanced lifestyle doesn’t have to be daunting. Explore actionable strategies for managing your protein, water, and fiber intake to support your metabolic health. I'll guide you on intentional indulgence to avoid unwanted weight gain, and shine a light on the "Chad" workout, honoring a fallen Navy SEAL. Whether you’re aiming to optimize your vegetarian protein intake or gearing up for our fundraising fitness challenge, these insights are invaluable for ending the year on a high note. Let's stay committed to our goals and make sure the hustle of the holidays doesn't throw us off track.

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Are you ready to revolutionize your approach to long-term health and fitness? This episode promises to bring you valuable insights from the book "Outlive" by Dr. Peter Attia, guiding you on optimizing your health journey. Despite a few microphone hiccups, we're excited to share updates on the "Metcon for Hope" event, where fitness and philanthropy unite on November 16th for a community cause you won't want to miss. Plus, discover how our revamped gym schedules are setting up our coaches for success, ensuring you get the best training experience possible.

This October, we're turning the spotlight on protein intake at Double Edge Fitness. Whether you're a seasoned athlete or just starting, understanding how much protein your body truly needs is crucial, and we've got the tools to help you figure it out. A body scan is your new best friend on this journey, and we're here to support you every step of the way. Let's hope the audio held up, so we don't find ourselves in a re-recording frenzy! Join us for a lively discussion that wraps up in under ten minutes, packed with practical tips and a sprinkle of humor.

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What if a CrossFit competition could do more than just push your physical limits—what if it could help save lives? Join us as we unfold the story behind "Metcon for Hope," an inspiring event set for November 16th. We're rallying the community to raise awareness and funds for teen suicide prevention, all in partnership with Forever 14. Dive into the details where teams can compete with no registration fee, challenging themselves to raise a minimum of $400 to make their mark with a fundraising workout. We stress the importance of open dialogue surrounding mental health, especially in Washoe County, where the struggle is tragically prevalent. 

Our episode also touches on the heart-wrenching loss experienced by Clayton, a cherished member of our community, and how you can lend your support through a dedicated GoFundMe campaign. From the emotional to the practical, we share updates about our gym community, including a switch in our toilet paper supplier and changes to the coaching schedule. These adjustments emphasize our commitment to diverse coaching perspectives and stronger member connections. As we wrap up, we discuss technical improvements to ensure a seamless listening experience, expressing gratitude for your support and understanding as we continue this journey together.

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Could your workout routine use a fresh, personalized twist? Discover how integrating the Rate of Perceived Effort (RPE) methodology alongside traditional percentage-based training can revolutionize your gym experience. In this episode, fresh from an inspiring trip to Winnemucca, we unveil significant changes to our programming approach that promise more flexibility and better alignment with your daily fitness levels. Plus, get a sneak peek at our new "Mom and Me" class starting in January, designed to create a fun, engaging exercise environment for mothers and their little ones.

Stay tuned for a comprehensive update on our coaching schedules at Double Edge Fitness. Learn about my increased focus on coaching, sales, and marketing, while Chris transitions into vital administrative responsibilities. We'll break down the new coaching days for myself, Tammy, and Jess, ensuring you know exactly when and where to find us at both the South and Midtown locations. This episode is packed with insights and updates aimed at keeping our community motivated, healthy, and thriving. Feel free to reach out with questions and let's continue achieving our fitness goals together!

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Ever wondered how a community can come together to make a real difference in preventing teen suicide? We share the unforgettable moments and heartfelt stories from our first-ever Swings for Life charity golf tournament, where we partnered with Forever 14 and raised over $5,000 for this crucial cause. Join us as we reflect on the power of conversations around mental health, the importance of checking in on loved ones, and how, collectively, we can be a beacon of hope for those in need. This episode is a testament to the strength and compassion within our community, and a reminder that every small effort counts when it comes to saving lives.

In this week's health segment, we're thrilled to kick off our Spine Health Series with the renowned Dr. Justin Grant. Available on both our podcast and YouTube page, Dr. Grant shares invaluable insights and actionable advice on maintaining a healthy spine, critical for overall well-being. As I approach 40, I also open up about my personal journey towards achieving long-term health, offering practical tips that you can apply to your own life. Whether you're curious about spine health or looking for inspiration to boost your wellness routine, this episode promises to deliver key takeaways and engaging discussions. Tune in, leave your questions, and let's embark on this journey to better health together.

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Is long-term narcotic use actually worsening your back pain? Join us as we tackle this and many other essential questions in an enlightening conversation with my cousin, Dr. Justin Grant, an esteemed specialist in spine care. Dr. Grant shares his compelling journey from college wrestling to spine care, and how his athletic background informs his medical approach. We delve into the innovative Modus implant by Three Spine, a groundbreaking advancement in surgical intervention for chronic back pain. Alongside Dr. Devin Sladeke, Dr. Grant has been pioneering a comprehensive spine program in rural Meeker, Colorado, underscoring the necessity of holistic care in improving patient outcomes.

Navigate the complex world of back pain with us, as we explore the transition from acute injuries to chronic conditions and the critical role of movement, hydration, and strength training in spinal health. Dr. Grant details non-surgical interventions and benchmarks for pain resolution, offering practical advice for those grappling with back issues. Through compelling patient stories, we discover the power of addressing the whole person rather than just their medical images, and the significant impact of mental resilience and cognitive behavioral therapy in managing chronic pain.

We wrap up by discussing advancements in spine care, including the revolutionary MODIS device and the benefits of disc replacements over spinal fusions. Dr. Grant shares personal anecdotes, including his wife's remarkable recovery from spondylolisthesis, reaffirming the importance of functionality over mere pain elimination. This episode is brimming with insights on how to manage back pain effectively, the importance of building mental fortitude, and the promising future of spine care innovations. Tune in for an episode that aims to inspire hope and provide sustainable solutions for back pain management.

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Discover how gratitude can fuel a thriving fitness community and invigorate business growth! In this episode, we express our appreciation for the Double Edge community, whose positive feedback keeps us motivated in balancing the demands of managing two gyms and personal life. Learn about our new focus on media and marketing strategies designed to educate, inspire, and entertain you. We invite you to shape our content with your interests and questions, ensuring it resonates with your health, fitness, and wellness goals. Plus, hear our approach to managing class sizes and reaffirming the indispensable role of the barbell in our training programs.

Did you know that regular InBody scans can significantly enhance your fitness journey? We'll explain why and how often you should be getting these scans based on your individual goals. Consistency is key, and we offer free one-on-one nutrition sessions and comprehensive coaching to support you every step of the way. We also discuss the importance of clear retail sheet handwriting to boost business efficiency, and introduce an exciting birthday promotion offering a 30% discount on supplements. Tune in for all this and more, designed to help you make the most of your fitness journey with Double Edge.

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