The holidays are coming fast, but your goals don’t have to go backward. We break down what real progress looks like with our latest InBody results and lay out a simple, sustainable plan to enjoy the season without turning six celebration days into sixty unfocused ones. Think mindful treats, smart training, and clear choices that keep momentum alive through the new year.

We also share the nuts and bolts that make classes better for everyone: why the 25‑person cap protects safety and coaching quality, how no‑shows and late cancels block fellow members from training, and the crucial difference between signing up and signing in. We walk through the 5 a.m. waitlist policy, experience prerequisites for high‑pace hours, and how we make night‑before calls based on the workout. If email filters or app logins are getting in your way, we’ve got fixes and a direct line for support.

On the community front, we preview the Christmas party with a firm RSVP system so we can plan food, share the holiday schedule with closures and half days, and drop an early registration link for HYROX Vegas. Around the facility, we’re reorganizing equipment, dialing in layouts, and adding rope climbs so we can program them fairly. We also set clear standards for kids training during non‑peak classes: parent responsibility, coach approval, and a focus on coordination and safety within an adult‑first environment. Wrap it all together, and the message is simple—plan ahead, respect the room, enjoy the real holidays, and finish the year strong with a community that’s pulling in the same direction.

If this resonated, follow the show, share it with a gym friend who needs holiday guardrails, and leave a quick review with the one tip that keeps you consistent. Your feedback helps shape better classes and a better community for everyone.

Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

The guessing game ends here. We’re laying out a clear, fair system that protects your training time, improves safety, and frees our coaches to coach. From unpredictable 6 a.m. swings to over‑capacity evenings, we’ve seen how chaos hurts the class experience—so we’re moving to an industry‑standard model that works.

We break down exactly how it all fits together: class caps at 25 to keep sessions safe and efficient; peak vs non‑peak hours so you know when to plan ahead; and firm cancellation windows with simple, transparent fees that encourage accountability without punishing honest mistakes. You’ll hear how 5 a.m. locked a year of spots due to consistent attendance, why 6 a.m. needs proactive booking, and how waitlists and caps prevent sardine‑style workouts and rushed coaching. We also walk through the December soft‑launch (reduced fees) and the January 2 switch to full standards, plus what happens if you arrive as number 26 when the room is already full.

You’ll get a tour of the updated tech flow. Our rebuilt Double Edge app for iOS and Android lets you see capacity, reserve classes, and auto check‑in when you enter the gym; MindBody fills the gap until launch. Coaches will no longer manage the sign‑in line—every minute they’re not staring at a screen is a minute back to cue movement, watch warm‑ups, and tailor the workout to the room. We also clarify memberships: Unlimited means classes only; All Access includes open gym and gets priority booking, followed by Unlimited, then class packs. Consistent at one hour three or more days a week? We can pre‑book you for the year—with the responsibility to cancel when you’re out.

If you value a safer, smoother, more predictable hour, this is your playbook. Reserve your spot, respect the windows, and help us build a training environment where the floor is clear, the coaching is sharp, and every session feels worth your time. If this helped, subscribe, share with a training buddy, and leave a quick review so more members see the update.

Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

The lights are on, the mics work, and the room is buzzing—because we made a big call that changes everything. We brought two locations under one roof, not out of panic, but out of purpose: to simplify, cut stress, and give our community the best hour of their day, every day. That choice reshaped our coaching, our classes, and our energy—and it already feels like the gym we always meant to build.

We walk through the why and the how: post-COVID realities that never fully balanced out, overhead that outpaced demand at South, and the unmistakable pull of Midtown. Instead of grinding for years to prop up two addresses, we went all‑in on one. The payoff? Two rigs bolted into a 114‑foot spine, nearly all the equipment put to work, and more classes led by two coaches for sharper cues and smoother flow. The 5 a.m. crew is stacked, the room moves with purpose, and the energy is contagious. Members asked if we’re selling gear; outside of a few extra Assault bikes, we’re keeping almost everything because we actually use it to make classes better.

We also get real about training and health during heavy seasons. Moving a gym and rebuilding systems means the goal shifts from chasing PRs to maintaining sanity and capacity. One of us heads into shoulder surgery, scaling smart to protect the long game. That mindset—adapt, don’t quit—sets up what’s next for the show: bringing back regular conversations on fitness, nutrition, recovery, and medical insights with Cassie, plus honest takes on trendy supplements and training ideas flooding your feed.

If you care about community, coaching quality, and results that last, this is the pivot you’ll want to hear. Subscribe, share with a friend who trains at dawn, and drop a review telling us your boldest take on growth vs. simplicity—we’re reading them all.

Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

The fitness landscape is shifting at Double-Edged Fitness as we combine our South and Midtown locations into a single, expansive facility. This strategic consolidation creates a space twice the size of our South location, featuring 26 squat racks and approximately 60 pull-up bars – ensuring members have unprecedented access to equipment during workouts.

Construction remains on schedule, with concrete removal complete and new flooring being poured next week. We're targeting September 15th for our grand reopening, bringing together both communities under one roof. While this transition naturally raises questions about class sizes and logistics, we're implementing thoughtful solutions to maintain the quality experience our members expect. Most classes will settle at comfortable levels between 17-20 participants, with our popular 5AM class temporarily limited to current regular attendees until attendance patterns stabilize.

To enhance everyone's experience, we're encouraging advance class sign-ups through the MindBody app and iPad check-ins upon arrival. These simple adjustments allow our coaching staff to prepare equipment setups tailored to exact class sizes and focus more energy on delivering outstanding instruction. Membership rates will remain unchanged through at least 2026, despite widespread inflation affecting nearly every industry. Additionally, we're addressing practical concerns like parking with a complete lot renovation in September, providing 42 dedicated spots plus ample street parking during morning hours.

September is also our designated weigh-in month, with InBody scans available to track progress toward our community goals of 1,000 pounds of fat loss and 300 pounds of muscle gain this year. We welcome your questions and feedback as we navigate this exciting transition – many of our best ideas have come directly from member suggestions. Join us as we build not just a larger facility, but a stronger, more unified fitness community.

Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Join Derek Wellock as he sits down with Alex Smagala, a dedicated gym member who transformed his life through consistency and fitness. In this candid podcast episode, Alex shares his journey from a D1 baseball career cut short by injury to overcoming personal struggles with alcohol and building a healthier life as a busy professional and father. Discover how one small shift—showing up at the gym—led to massive changes in his physical health, mental clarity, and relationships. From breaking personal records to fostering lifelong friendships, Alex’s story is a testament to the power of discipline over motivation and the ripple effect of fitness on every aspect of life. Whether you're looking to start your own fitness journey or seeking inspiration to stay consistent, this episode is packed with real talk and actionable insights. Don’t miss it!

Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

When it comes to navigating fitness during pregnancy and beyond, finding the right guidance can make all the difference. In this eye-opening conversation, we sit down with CrossFit coach Crystal Thompson who shares her unique journey from competitive athlete to prenatal and postpartum fitness specialist.

Crystal reveals how she maintained her training throughout two healthy pregnancies and offers practical insights that go far beyond the typical "listen to your body" advice. She breaks down the science of diaphragmatic breathing and explains how proper breathing techniques can preserve core strength and pelvic floor function during pregnancy. "What you want to think about during pregnancy is preserving what you currently have," Crystal explains, offering a refreshing perspective on realistic fitness goals during this season of life.

The discussion takes us deep into topics rarely covered elsewhere – from the mechanics of diastasis recti (abdominal separation) to the hormonal rollercoaster of postpartum recovery. Crystal doesn't shy away from sharing her personal experiences, including the emotional challenges of dividing attention between a newborn and toddler, and how her relationship with fitness evolved after giving birth.

What makes this episode particularly valuable is Crystal's dual expertise – both as a certified Pregnancy and Postpartum Athleticism coach and as someone who's lived through the experience herself. She demystifies common misconceptions about training during pregnancy, explains why postpartum guidance is arguably more important than prenatal advice, and offers practical tips for maintaining strength through all stages of motherhood.

Whether you're currently pregnant, planning to become pregnant, or supporting someone who is, this episode delivers honest, evidence-based information that empowers women to approach fitness with confidence during one of life's most transformative journeys. Ready to discover how to maintain your strength and come back even stronger after pregnancy? This conversation is your essential starting point.

Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Take a front-row seat as our gym undergoes a transformative programming revolution! After 11 years, I'm finally stepping into the programming role alongside my brother to craft workouts that better serve our community's evolving needs.

The cornerstone of our new approach? I'm personally testing every workout two weeks before you see it, ensuring each session delivers the right stimulus and flows properly within the weekly training cycle. This hands-on involvement means when you see my score posted, that workout has received my seal of approval for effectiveness and enjoyment.

We're redefining our LEAN program with a clear purpose: Lighter weights to build Endurance, Accessible to all, and Nurturing long-term health. Meanwhile, our South Gym is becoming an official High Rocks training facility starting July 14th, offering specialized workouts featuring more farmer carries, sled pushes, and running for those drawn to this increasingly popular competition format.

With our gym's average member age being 43, we're prioritizing balanced programming that builds strength while supporting long-term health, including more unilateral movements to address muscular imbalances. Gone are the massive testing blocks—instead, assessments will be thoughtfully distributed throughout our programming, including classic CrossFit benchmarks that connect us to the global fitness community.

The relationship between intensity, volume, and recovery stands at the heart of our philosophy. For those training 2-3 days weekly, higher intensity makes sense with ample recovery time. But for 5-6 day athletes, moderated intensity with consistent volume becomes crucial. As I remind members: "Consistency is numero uno. If your intensity is so high that you can't train consistently, it's not a good thing."

Want to share your programming thoughts? I'm all ears! While we can't satisfy everyone all the time, we're committed to hitting that sweet spot of serving 90% of members most of the time with workouts that keep you coming back, feeling good, and making progress year after year.

Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Get ready for some major updates to the Double Edge Fitness community! This solo podcast episode dives into exciting developments that will shape our gym experience in the coming months.

The biggest news affects our Midtown location - we're finally tackling that problematic concrete floor! Starting September 2nd (right after Labor Day), we'll close for 7-10 days to completely replace the entire 100' x 20' drop zone with new 6-inch concrete. Don't worry about missing workouts during this time - we'll be running expanded classes at our South location with all your favorite coaches.

Our fitness family continues to evolve with Coach Fay Marcotte joining us from England, bringing her exceptional expertise in CrossFit, Pilates, swimming, and running. She's stepped into the classes previously coached by Jess, who's moved into a full-time professor role at UNR. We're also preparing for Coach Chase's transition to the police academy at year's end by carefully interviewing potential coaches to maintain our high standards.

Our results speak for themselves - members have collectively lost 464.7 pounds of fat and gained 57.2 pounds of muscle this year, putting us well on our way to our gym-wide goal of 1,000 pounds lost and 100 pounds gained. If you haven't done your quarterly InBody scan yet, now's the time to track your progress!

Recovery continues to be a priority with our expanded Recovery Room now featuring two cold plunges at different temperatures (45°F and 55°F). We're opening 10 additional memberships for this premium service that has proven invaluable for enhancing recovery and performance.

Most exciting for fitness enthusiasts looking for new challenges - Double Edge South is officially becoming a High Rocks Training Center! This European-originated fitness sport complements our CrossFit methodology perfectly while adding new dimensions to our training. Look for specialized classes coming soon.

Connect with us directly if you have questions about any of these updates or want to learn how these changes can enhance your fitness journey. We're committed to constantly improving your experience while maintaining the community atmosphere that makes Double Edge special.

Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

When Shawn and Melanie welcomed their daughter Piper into the world, they never expected to face a parent's worst nightmare. What should have been a routine delivery turned into a fight for their newborn's life when severe meconium aspiration left Piper unable to breathe on her own. In this raw and emotional conversation, they take us through those terrifying moments in the delivery room, the months spent at UC Davis Medical Center as Piper fought for survival, and the unexpected ways their CrossFit community became an essential lifeline during their darkest hours.

Beyond their medical journey, Shawn and Melanie share how their approach to fitness transformed from aesthetic goals to a focus on longevity and functionality—especially after becoming parents. They discuss the intimidation they initially felt about CrossFit, the surprising friendships formed at the gym, and how regular training prepared them mentally and physically to endure their family health crisis.

This conversation explores not just physical training, but the profound impact of community when life falls apart. We dive deep into smart training as we age, the importance of recovery, nutrition strategies that support health goals, and how to advocate for yourself in medical settings. Shawn and Melanie's story powerfully illustrates how fitness communities provide far more than just workouts—they offer connection, support, and resilience when we need it most.

Whether you're a fitness enthusiast or someone navigating your own health journey, their perspective on balancing intensity with consistency, embracing vulnerability, and finding purpose through movement will inspire you to approach your own training with renewed intention.

Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/