Start with clarity. We lay out the Thanksgiving schedule, then get straight into how we’re tightening our training ecosystem so you can make steady gains without second‑guessing the plan. SugarWOD isn’t just a place to read the workout anymore—it’s your history, your benchmarks, and the data that helps us program smarter. By unifying tracks, you see exactly what matters for strength, conditioning, and progression in one clean feed, whether you’re chasing a heavy back squat or testing a benchmark MetCon.

We also open up about HYROX. Our CrossFit base stacks up on sleds, wall balls, and strength, but the honest limiter is running—especially compromised running after big efforts. So we’re adding a dedicated HYROX track with interval prescriptions, bringing more sled work into group classes, and scheduling micro simulations to practice pacing, transitions, and fueling. You don’t need to race to benefit; better aerobic capacity and sled strength make every athlete more resilient.

Then there’s the “lean” conversation. Simple, low impact conditioning has value, but it isn’t the magic lever for fat loss. Nutrition drives body composition, with strength training and smart conditioning supporting the result. We share transparent notes on body comp shifts when running volume goes up, how glycogen and recovery play into the picture, and why consistency beats any single workout style. Expect some old‑school lean vibes on select days to keep training fun and sustainable, paired with clear progression in the main track so you keep moving forward.

Finally, we’re choosing better places to talk. Instead of chasing DMs across social feeds, we’re focusing on the SugarWOD community board for quick updates, a members‑only Facebook group for questions, and WhatsApp for event logistics like HYROX in Vegas. Fewer platforms, better answers, faster coaching. Hit play, then subscribe, share this with a training partner, and drop a review telling us your biggest fitness blind spot—running, nutrition, or consistency?

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