Jude Kang is a man I have long admired. Jude is a Bjj brown belt under Leke Machado, and is an instructor for Impact MMA and many other places. Jude is a larger than life character whose tattoos, and fashion sense, stand out just as much as his intelligent philosophy in life. 

- 01:07 - Brazilian Jiujitsu 

- 03:24 - Why Bjj and how it all started

- 18:32 - What sets Jude apart from other Bjj practitioners

- 21:50 - The ideal mentality while rolling in Bjj

- 29:47 -  Pain tolerance 

- 33:23 - Our family culture at Impact MMA

- 38:10 - Emo Rock and Japanese Rock

- 43:28 - Confidence though fashion

- 46:36 - Anime

- 58:07 - Singing & Screaming vocals

- 1:00:37 - The parallels of art and life

- 1:46:45 - Tattoos

Honeydew "哈蜜瓜" 是来自马来西亚的编辑兼摄影师。他最初是一名具有视觉艺术天赋的舞蹈歌手，后来扩展到电影领域，并继续以他的创作技巧给我们留下深刻印象。

- 00:44 - "哈蜜瓜"的来源

- 03:47 - 孩子的创造力

- 09:52 - 马来西亚的教育

- 13:48 - 街舞, 霹雳舞

- 26:10 - 创意产业中的"抄袭"

- 32:17 - 电影业

- 43:22 - 来新加坡发展

- 51:46 - 克服疫情的挫折

- 58:07 - 马来西亚和新加坡之间的差异

- 1:09:22 - 交友软件

Li Bin is a performer and fitness trainer. Always living his life through interesting philosophies, we discuss concepts and culture. Li Bin's interests are also in tricking as well as film making. Also a newly wed, he share his journey and lessons. 

- 01:08 - Early days till working at Universal Studios

- 19:23 - Tricking and Flips

- 23:05 - Chinese and Western medication

- 30:14 - Li Bin’s life philosophy with some references

- 40:27 - The line between confidence and arrogance

- 50:08 - 外圆内方

- 53:06 - Being a newly wed

- 57:37 - Being a “Team” within a couple and the importance of communication 

- 1:09:02 - Putting family before self

Jason Chee does me the honor of being my first returning guest. Joining me back again to talk fitness and relationships this time. Jason, still inspiring people through fitness, shares some new perspectives on life and his new relationship with a lovely single parent. 

- 08:27 - Covid shifting trainings online

- 16:53 - Studying and physical trainer qualifications

- 23:40 - Responsible training and precautions

- 38:59 - “Love yourself” while being healthy

- 57:47 - Cultural differences in dating

- 59:46 - Being in a relationship with a single parent

- 1:08:12 - Is it harder to be male or female?

- 1:21:25 - Looking up to, and admiring, responsible men

Daniel Chua is a family man and pastor. Daniel along with his wife Joy run "Stronger Marriage Together", where they empower couples by coaching them on relationship and communication. Daniel and Joy recently bought over a Cheers convenient store where they strive to create a loving community within their neighborhood. 

- 00:36 - Health and fitness

- 04:03 - Stronger Marriages Together

- 08:36 - Neuro Linguistics Programming

- 12:06 - The Gottman Method

- 18:19 - Leading by example

- 19:38 - Owning a "Cheers" convenient store

- 20:25 - Switching seamlessly between a functional and romantic relationship

- 25:00 - Addressing differences

- 30:39 - Who do you go to for mentorship?

- 34:55 - How do we give honest yet loving feedback in a Church context

- 38:47 - “But”

- 39:41 - Pastoring

- 44:33 - Political correctness while being "In this world, but no of this world."

- 51:04 - "Cheers" as ministry

- 1:02:52 - Speaking in Tongues

Yeo Eng Sheng is a childhood family friend and neighbor (the one your mother will always quote as an example of success). Eng Sheng shares his extensive knowledge in business and culture in China. Now working in insurance, Eng Sheng gives me a beginner's crash course as to how insurance works.

- 02:03 - Cycling

- 04:24 - Music

- 15:28 - Business in China

- 20:02 - Guan Xi 关系

- 39:16 - Advice For Starting Work in China

- 49:04 - Perception of China by Media

- 58:06 - What is Insurance

- 01:05:54 - Where Do I Start With Insurance

- 01:26:08 - Why is Insurance A Must Have

Kevin Hagino is my buddy in b-boying, grappling, banter, and in Christ. Cut from the same cloth, this dancing grappling wild-man of Chinese & Japanese ancestry, married also to a Chinese Indonesian, and I continue to share ideas and bounce off each other in a way I can only describe as "Rough Play".

- 01:30 - Bboying

- 07:36 - Growing up Asian in foreign country

- 18:09 - Working in Japan

- 28:30 - Reasons for Japanese work culture

- 32:00 - Working for Lego

- 38:00 - Sense of "Play"

 -45:54 - Quantifying innovation

- 51:26 - Grappling

- 56:26 - "Play" in arts

- 59:41 - Rough play as young boys

- 01:02:53 - Kevin's podcast and workplace ministry

- 01:12:48-  Vulnerability

Willie Goh is the owner and founder of Gymkraft (A gymnastics gym in Singapore). Willie has been a visionary since the early 2000s and has helped pave the way for parkour, dance, tricking, gymnastics, and many other art forms. With a huge and giving heart, Willie continues to inspire and protect generations of athletes while maintaining one of the widest smiles in Singapore. 

- 00:26 - Gymkraft

- 02:05 - Visionary

- 03:32 - How Willie started

- 10:14 - Gymnastics in the Olympics

- 11:35 - Judging in gymnastics

- 18:40 - Olympics and its impact on Gymnastics

- 19:37 - Difference between male and female Gymnastics events

- 23:26 - Gymnastics being the foundation to other sports

- 26:38 - Supporting with a giving heart, paying it forward

- 31:49 - Diversifying and Gymnastics at an older age

- 34:28 - Stretching & conditioning

- 40:01 - What Gymkraft provides

- 41:47 - How Olympic Gymnastics events work

- 51:53 - Future vision for Gymkraft and gymnastics in Singapore

Sensei Seah Kwang Soon is a practitioner of Inoue-Ha Shito-ryu and the owner of Shudokan Karate Dojo in Singapore. Seah along with members of the Karate Union Of Singapore organize Karate competitions and events in Singapore. A very passionate practitioner and a strong supporter of Singaporean Karate, Seah shares his insights on competitive karate.

- 00:46 - Competitive Karate

- 02:07 - Evolution of Sports Kumite rules

- 11:27 - Hamedi vs Ganjizadeh in the Olympics

- 14:42 - Reason for controlled contact in modern Sports Kumite

- 17:18 - Sports Kumite's correlation with Self-defense

- 22:19 - Safety and distance perception

- 30:57 - Kata

- 52:16 - The referee's perspective in Kata  

- 56:38 - Styles in Karate

- 1:02:22 - Vision and future for Karate in Singapore

Jonathan Tong is a friend and mentor who is a very sought after counsellor, of a Pre-Marital Counselling course. Along with his wife Jane, Jonathan has counselled and journeyed with many couples and has been a real blessing to my wife and I. He draws from his own life and shares valuable concepts from being the "right one" to the "importance of communication".

- 10:03 - How Jonathan started 

- 14:59 - What is marriage

- 21:50 - Why marriages fail

- 22:51 - Is there someone for everyone 

- 31:02 - Being scared of the wife 

- 35:18 - What breaks marriages

- 36:01 - Intimacy

- 41:17 - Financial issues

- 46:49 - Conflict Resolution 

- 50:46 - How I know I've married the right one 

- 53:07 - Conflict regarding children

- 58:17 - What is an affair