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Doug's podcast
Doug's podcast episodes
- I dread the gym most the time (motivation)
Hosted on Acast. See acast.com/privacy for more information.
12 min - What does working with a Nutritionist actually look like?Good question! Allow me to explain
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18 min - My muscle building calories and macrosIn this episode I talk through the calorie number and macronutrient targets that I am currently aiming to reach every day to build muscle.
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13 min - 5 foods that are healthy and actually taste goodDo all healthy foods taste bad? No! In this episode I reveal 5 foods that tick both boxes. They're healthy and taste great!
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15 min - The simple system I use to build bigger musclesIn this episode I explain the simple system that I use to build bigger, stronger muscles in less time
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16 min - If I could only do 10 exercises for the rest of my life...
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15 min - 5 foods I eat every single day to get in shape
In this episode I reveal the 5 powerhouse foods that are staples in my daily diet.
From protein-packed eggs to antioxidant-rich blueberries, these nutritional powerhouses are essential for fuelling your body and achieving your fitness goals.
But that's just the beginning.
Uncover the secrets behind these everyday superfoods and how they can help you get in shape, one bite at a time.
Say goodbye to fad diets and hello to sustainable, delicious nutrition. It's time to take control of your health and transform your body from the inside out!
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10 min - 5 daily non-negotiable habits that make me healthier, happier & more productive (any man can do these TODAY)
In this episode I talk about 5 daily non-negotiable habits that make me healthier, happier & more productive. These are all simple habits that any man can adopt TODAY.
I am not telling you that you have to do them, or that you should do them. I am just telling you what's worked for you.
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7 min - Mental models you can use to get through tough times
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19 min - How to get 5x more done than the average man
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27 min
About Doug's podcast
From the publisher's feed
Chatting nonsense about all things health and fitness every day. Guaranteed to teach you something interesting or help you fall asleep.
Hosted on Acast. See
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