Timestamps:
(00:00) Start
(01:05) Why Do You Need A “Space Of Grace”?
(01:58) What Is A “Space Of Grace”?
(02:45) Prep/Build Your “Space Of Grace”
(04:51) Meditation To Create “Space Of Grace”
(12:07) Using “Space Of Grace” To Reconnect With Yourself
To make this creation process as easy as possible, I have included chapters, so you can skip right to what you need in the recording.
Why Do You Need A “Space Of Grace”?
Simply put, it is a spiritual, physical, emotional and mental“timeout”.
This timeout may be the greatest gift you will give yourself as I begin to show you how to reconnect with yourself. We will be working with psychic arts that will stretch your thinking in a way it may not have stretched before. This “space of grace” allows you an opportunity to suspend your old ways of thinking to embrace the new. And under both the old and the new, the beauty of you will fully emerge.
Once learned, you can use this “space of grace” as that quick “timeout” any time for the rest of your life.
What Is A “Space Of Grace”?
To me, a “Space Of Grace” is something that I build in my mind. I go to this space when I need:
1. Unconditional love for myself.
2. Unconditional acceptance of myself at that moment in time.
3. Unconditional respect for who I am and where I have been.
4. And I allow myself to express healthy curiosity, so that I can ask myself the tough questions on why, what, where, when and how to move forward.
Prepare To Build And/Or Use Your Space Of Grace:
But before we can build or get to your “space of grace”, wehave to make sure you are safe physically and mentally. Before you begin this session, please makesure that:
1. If you are experiencing a physical health crisis – call 911 immediately
2. If you are experiencing a mental health crisis, please call 988 or click on this link: https://988lifeline.org/
3. You are in a safe place physically, and are able to be warm or cool depending on what your personal preferences will require
4. Have healthy snacks available
5. Have water available
6. You can create a comfortable place to either sit or lay down
Also try to select a time or a day of the week that willallow you to have as much privacy and quiet as is possible within your life.
INTRO TO THE MEDITATION:
The first time you hear or watch this recording, treat it as a guided meditation. Then, after that, review the recording toactually “do” the steps recommended.
Once you have learned how to build your own “space of grace”, you willno longer need the recording. Also, youwill no longer have to go through the elaborate physical preparation we havegone through today. As it becomes morecomfortable through repetition, you will be able to go into and out of itquickly, smoothly and anywhere.
THE MEDITATION THAT CREATESTHE “SPACE OF GRACE”:
USING “SPACE OF GRACE” TO RECONNECTWITH YOURSELF:
You have now created your first “space of grace”, you now know what it feels like, so you can recreate it when needed.
This will be very important in the future, because it won’t always be practical to spend this much time calling it up. But with practice, you will teach yourself how to quickly slip into it, how to benefit from time spent there and then how to release it with the reverence due to yourself.
I will ask you to enter your “space of grace” before we begin “Step 3- Reconnecting With Yourself”.
Until then, I send you love, peace, hope and inspiration.
