This is just an audio sound bowl session for the jarring energies of the lunar eclipse. Some may experience uncomfortability while listening and others will relax. Just sit back and enjoy the music.

Sue, a naturopath sustained a brain injury and this is her story on her road to recovery and how she listened to herself to get to where she is today.

You exercise. Keep a healthy diet and yet unable to shed those extra pounds. Why? Listen to this podcast to find out what is holding those pounds in your body. Why are you unable to shred those no matter how hard you exercise. 

Join myself (irene) and Kit chan (nutritionist) for that insight. 

Sue Martin is an animal Naturopath. She had a thriving business making herbal remedies for the animals, she's a acupuncurist, a iridiologist for equine, shiatsu. She sold her business due to the lack of personal time. 

Sue suffered a brain injury as a result of her being injured from a horse during her house visits. Listen to the podcast and i hope you get inspired by her struggles to get back into her passion for animals.

Join me and Jenny Macdonald, a food nutritionist advisor and a personal trainer where we talk about our eating habits. When we tend to reach out to those comfort, high calorific food. 

This is a sound bath session that will help you to go deeper within yourself and relax. Enjoy this beautiful sound.

How can sound help you in your physical and emotional health? Listen to part 2 on what sound therapy can help you in your life.

The interview with Sharon Carne, a sound practitioner based in Canada who talks about how sound can help in our wellbeing mentally, emotionally and physically. 

This is part 1 of the interview.

This interview with Rebecca Durance Hine talks about how she took a charge of her life and her body and took a hard look on her emotions and how stress may be the contributing factor to her disease.

We all at some point come to a stage where we are faced with what we want to do but are unable to take that step forward. How do we overcome those challenges? 

Listen to my interview with Paul Ward, Director and founder of Black Top Coaching on tips on how to overcome those blocks.