Down And Dirty

Guest, Waylon (Pee) Pahona - A motivational speaker, health and wellness trainer and yoga instructor

On this episode of Down and Dirty with Idaho Bo and Vivacious Vic we welcome Waylon (Pee) Pahona Jr. as he shares his journey, his wit and his wisdom.

Pee is a passionate Motivational Speaker, Health & Wellness Trainer and a Certified Yoga instructor through @nativestrengthrevolution .

Pee proudly represents his Native Hopi, Tewa & Maricopa Pee Posh heritage with us as he shares his journey as a young boy, the founder of his organization Healthy Active Natives and much much more.

Down And Dirty

Self-healing, going within and plasma gans technology with Guests, Margaret Mathers and Sean Bent

Down And Dirty

A Conversation with a Spiritual Giant, Janice Pasqualin

Down And Dirty

What Do We Really Know/How to Cultivate Your Inner Garden

Now that we in the Northern Hemisphere are moving into the colder part of the year, Down and Dirty is taking a bit of a reprieve from the outdoor garden. This week, we will be exploring how to cultivate your inner garden by exploring what do we really 'know' and how do we 'know' it? What or who is your greatest teacher? We'll explore various events being presented to humanity, and ask if technology is friend or foe. Is convenience important to you and why. Digital Currency? Digital ID? Chipping? And whatever else many pop in to the conversation.

Down And Dirty

Seasonal Changes, Gut Health and Boosting Your Immune System at Home

Welcome to the change of Seasons. Autumn (Fall) in the Northern Hemisphere and Spring in the Southern. These changes in seasons may also bring changes in the weather, often bringing with them unwanted seasonal allergies & sleep irregularities, Theses changes may also be the harbingers of emotional, mental and physical stressors which can ultimately lead to a weakened immune system leading to "flu season" and sometime emotional, physical or mental depression.

In this episode, Vicki and Bo address these issues and more, offering simple, holistic, homemade remedies (with a touch of humor) to assist you to take back your sovereign health and well being. When you feel your best, you can be your best.

Down And Dirty with Idaho Bo,

Joined by guest, Jay

Down And Dirty with Idaho Bo

Joined by Guest Adam Hahn

Down & Dirty with Idaho Bo and Vivacious Vic

Building Community with Vic, Matt and Bo!

Matt Denning - Soulution Manifestor and Permaculture Guru Extraordinaire

Please join Vivacious Vic and Idaho Bo this coming Sunday, August 10th @ 4 pm Central on Down and Dirty, for another exciting and thought provoking conversation with our great friend, Matt Denning. We will be going live and will take calls after our intro conversation so please feel free to join the conversation if you are so moved.

We will delve into what personal freedom looks like to us and offer some simple steps & soulutions we each use utilize which are easily incorporated in your own life. We will also touch on Community Building, the importance of Food Sovereignty and Personal Sustainability if time allows.

Until Sunday, be well, be happy and enjoy the wonders around you.

Down & Dirty with Idaho Bo and Vivacious Vic

TOPIC: Where Have All the Flowers Gone? And Leaves and Roots and Stems?

Plant Medicine, Herbalism, Bach Flowers

Join Vicki & Bo this coming Sunday, July 27th at 4 pm Central Time on Down and Dirty, as we begin a series on "Alternative Medicine practices". We will begin with a few of our personal favorite Plant Medicines (Herbs), where to find them (were talking foraging here) and how to use them. But before we do,. we will be sharing a deep dive on WHY so many Traditional & Ancestral forms of healing have been deemed "Alternative" at best and "Quackery" at worst.

Buckle up, grab a cup of herbal tea, some paper & pencil (you may want to take notes) so you can start on the road & build your own Home Herbal Apothecary. You may also learn some of Grandma's remedies along the way as we traverse the road to personal freedom & sovereignty with assistance from the World of Plants.🌿🌻🌵🌹