Harry Styles' album first single just dropped: 'APERTURE'. This 30-minute POWER YOGA practice was made with a HARRY INSPIRED SOUNDTRACK to make you feel GREAT INSIDE AND OUT / BODY AND MUSICAL SOUL.
It's challenging, advanced level, to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I bring you to ALO YOGA studio in Palisades, Los Angeles and practice some energizing, feel-good yoga together.
It's meant for an ADVANCED LEVEL yogi, use yoga blocks and/or straps if needed. As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste