Down Dog and Dirty: Musical Power Yoga Classes by Matthew Reyes

This 20-minute YOGA + HIIT MUSICAL POWER YOGA class was made for you to feel great. It's challenging, advanced level, to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together.

For more: watch the YouTube video of this class, click the link here:

https://youtu.be/Qcg7rRvAdMA

It's meant for an ADVANCED LEVEL yogi, use yoga blocks and/or straps if needed.

As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste

THANK YOU Chris Martin and the band Coldplay for all the INSPIRATION, JOY & LOVE. Here's the list we talk together about in today's session. All the elements to make for an unbelievably CONNECTED experience with your students & with your Self >>>

My concert (yoga class) has...

LIFE

PASSION

IDENTITY

POWER

GREAT MUSIC

CONNECTION

LOVE

TRUST LIFE

"Have faith in the future!"

"I am grateful for this journey"

"You've got a great message to give! Put it out there!"

:)

*THIS IS NOT MEDICAL ADVICE, please consult your

physician if you have any concerns. Sending love your way :)

This 30 minute BEGINNER/STARTER LEVEL yoga practice was made for you to feel great. Just challenging enough to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the video of this class)

https://youtu.be/wlT287KE_f0?si=DNW-GvM7FZgLhLO2

It's meant for an BEGINNER LEVEL yogi, use yoga blocks and/or straps if needed.

As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste

This 15 minute COUNTRY MUSIC WAKE UP morning yoga practice was made for you to feel great. Just challenging enough to get your whole body moving, and smooth enough to stretch & find your inner peace.Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the video of this class)

https://youtu.be/doPwtch7uEg?si=cV5p1A96SjRuGAIJ

It's meant for an INTERMEDIATE LEVEL yogi, use yoga blocks and/or straps if needed.

As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste

This 30 minute BEGINNER/STARTER LEVEL yoga practice was made for you to feel great. Just challenging enough to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the video of this class)

https://youtube.com/playlist?list=PL7_lrBPWmwJIDLyV-qCKGXlQqyOZD2KBF&si=-WPLFNalTblP47_x

It's meant for an BEGINNER LEVEL yogi, use yoga blocks and/or straps if needed.

As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste

This 20 minute BEGINNER/STARTER LEVEL yoga practice was made for you to feel great. Just challenging enough to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the video of this class)

https://youtu.be/q04rbc3A-2Q?si=lUj0Gw-Hld3XCu7X

It's meant for an BEGINNER LEVEL yogi, use yoga blocks and/or straps if needed.

As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste

Ready to push your boundaries and burn serious calories? Join renowned Los Angeles instructor Matthew Reyes for a dynamic 20-minute advanced fat-burning yoga sequence that will sculpt your body and rev your metabolism. This isn't your average weight loss yoga class - prepare to be challenged with powerful poses that will test your strength, balance, and flexibility.Expect a high-energy flow incorporating advanced variations of Crescent pose, Warrior pose, Plank, and Push-ups, along with deep stretches to improve your range of motion. 

(This class is specifically designed for experienced yogis seeking a powerful fat-burning workout.)

As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -NamasteFollow MeINSTAGRAM: @MATTHEWREYESYOGA PATREON: Patreon.com/MatthewReyesYoga

And for a video of this class, check out the YouTube video link below:

https://youtu.be/IRyRYdg2hT0?si=qAR2BMdlZUn4U30I

How do you evolve when there's no real road map in life? When becoming a whole, capable, happy human being wasn't taught in your years at school? And what are your strengths and your blind spots...how do you start to be your own teacher and guide to HAPPINESS?

HERE are my ways to balance those 4 lifestyle parts of my Soul...from the book "King, Warrior, Magician, Lover" by Robert Moore Douglas Gilette

King:

- I teach yoga publicly, privately, on YouTube & podcasts.

- A good example of positivity & humanity on Socials.

- I work on being a role model male figure for my bonus-kids, (step-sons), a steady partner for Casey and our relationship, and a solid son to my parents.

Warrior:

- Yoga 3-5x/week. Gym 4x/week. Cardio 3-5x/wk.

- Active sports with the boys and friends.

- 1 massage a week.

- Plenty of sleep, water and happy but not extreme foods.

Magician:

- Painting or drawing 3x/week. Piano 3x/week.

- Learning tech for video & podcast & music creating & editing.

- And singing in the car when I'm alone! haha

Lover:

- Journal writing (1,000 ads), 3x/week.

- Listen to 3 podcasts/wk on Soulful, Healthy topics.

- Check in with my partner consistently on our emotional well-being.

- Plan fun activities for our playful life-loving spirit.

I just make each session anywhere from :20-60 minutes depending on how busy life gets. And I get up early and start the day with as much of a Carpe Diem attitude as I can. :)

And I like the different parts of my mind and spirit are growing every day!

*THIS IS NOT MEDICAL ADVICE, please consult your

physician if you have any concerns. Sending love your way :)

This Power Yoga Flow has a fantastic soundtrack of Swift sounding female pop stars...we're gonna do some great yoga I recorded here in LA at ALO Yoga studio, and I can't wait to feel Soulfully Amazing with you on your mat. Get in shape, feel wonderful and leave your mat feeling incredible. (you can visit my Youtube channel to see the video of this class)

https://youtu.be/SVHOxWMW_Ro?si=VRZ-ixF6YaHT9ZkL

It's meant for an INTERMEDIATE LEVEL yogi. And as always, be your own guide by taking rests if needed, skipping or modifying poses that aren't feeling right for you, use yoga blocks and/or straps if needed. Be safe and listen to your body as you move.

Namaste, be well, and sending you lots of positivity! :)

This 20-minute CHARLIE XCX MUSIC INSPIRED POWER YOGA class was made for you to feel great. It's challenging, advanced level, to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together.

It's meant for an ADVANCED LEVEL yogi, use yoga blocks and/or straps if needed.

As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste