Down Dog and Dirty: Musical Power Yoga Classes by Matthew Reyes

This 40-minute full POWER YOGA to Pop, Rap & Alt Music Soundtrack was made for you to feel great. It challenging advanced level to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I teach for you from ALO here in Los Angeles some energizing, feel-good yoga together. It's meant for an ADVANCED LEVEL yogi, use yoga blocks and/or straps if needed.

And here's a link to the video if you want to see how the Yoga Poses look & join me on screen!

https://youtu.be/ysPKzDpTQo8?si=l7QoEuNOvLeKminH

As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste

Being a popular yoga teacher revealed a part of me that's SHY IN THE SPOTLIGHT! I hold space for hundreds of yoga students every week here in LA, but attention on me feels vulnerable. Leaning into issues about being SEEN came up for me this week when a new element was brought into my yoga studio room. What a teacher for me!

Every Day Enlightenments from Yoga ON AND OFF my yoga mat... putting the YOGA into the Soul.

*THIS IS NOT MEDICAL ADVICE, please consult your

physician if you have any concerns. Sending love your way :)

This 15 minute POP MUSIC WAKE UP morning yoga practice was made for you to feel great. Just challenging enough to get your whole body moving, and smooth enough to stretch & find your inner peace.Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the video of this class)

https://youtu.be/F7hFia9pjKg?si=SU29AtQ2sqUmOovi

It's meant for an INTERMEDIATE LEVEL yogi, use yoga blocks and/or straps if needed.

As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste

This 20-minute POWER YOGA practice with my dear friend, superstar Soul MISSY EGAN, was made for you to feel great. It's challenging, advanced level, to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the original video of this class)

https://youtu.be/GlIWzeoJoeE

It's meant for an ADVANCED LEVEL yogi, use yoga blocks and/or straps if needed.

As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste

Being an LA Yoga Leader/Guru, there's a quiet pressure to play the part. To sound wise, calm, more enlightened than I actually felt. This episode is about being real instead of polished, true instead of acting like a Buddha, and to be real instead of polished.

*THIS IS NOT MEDICAL ADVICE, please consult your

physician if you have any concerns. Sending love your way :)

This 20-minute POWER YOGA practice was made for you to feel great. It's challenging, advanced level, to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the original video of this class)

https://youtu.be/hhkLlQLDn48?si=n7aj_xmPfpW5Jgiw

It's meant for an ADVANCED LEVEL yogi, use yoga blocks and/or straps if needed.

As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste

This 20-minute MUSICAL yoga practice was made for you to feel great, and created for my students at MOONBUG. Just challenging enough to get your whole body moving, and smooth enough to stretch & find your inner peace.Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the video of this class)

It's meant for an INTERMEDIATE LEVEL yogi, use yoga blocks and/or straps if needed.

Here's a link to the YouTube video if you want!

https://youtu.be/zB-bU8eMLno?si=Sb1kyC52nEYgPHUk

As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste

This 40-minute full POWER YOGA to Pop, Rap & Alt Music Soundtrack was made for you to feel great. It challenging advanced level to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I teach for you from ALO here in Los Angeles some energizing, feel-good yoga together. It's meant for an ADVANCED LEVEL yogi, use yoga blocks and/or straps if needed.

And here's a link to the video if you want to join me & Casey on screen!

https://youtu.be/ubv5pGNSoLE?si=K95yiYoQoFfcdgz1

As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste

My partner Casey loves yoga with me, but here she shares the challenge of having frozen shoulder issues in her body. Dealing with patience and frustration while keeping heart... this journey isn't about perfection, but resilience.

*This is not medical advice. Please consult a doctor if you need any help with your body and issues.

This 60-minute full POWER YOGA to Pop, Rap & Alt Music Soundtrack was made for you to feel great. It challenging advanced level to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I teach for you from ALO here in Los Angeles some energizing, feel-good yoga together. It's meant for an ADVANCED LEVEL yogi, use yoga blocks and/or straps if needed.

As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste