Down Dog and Dirty: Musical Power Yoga Classes by Matthew Reyes

This 30-minute POWER YOGA practice was made for you to feel great. It's challenging, advanced level, to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the video of this class)

https://youtu.be/-nA_Jc4CT1Q?si=YICNmgXv_eco7gC1

It's meant for an ADVANCED LEVEL yogi, use yoga blocks and/or straps if needed.

As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste

Binging on sweets. Ugh. Seeing how my nervous system, (emphasize the NERVOUS) looks for comfort before doing vulnerable things like recording this podcast episode. :( I talk honestly, talk about the messy and revealing emotions around a little refrigerator raiding.

(* THIS IS NOT MEDICAL ADVICE, please consult your physician if you have any concerns.). Sending love to you! -Matthew

This 15 minute HIP-HOP MUSICAL WAKE UP morning yoga practice was made for you to feel great. Just challenging enough to get your whole body moving, and smooth enough to stretch & find your inner peace.Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the video of this class)

It's meant for an INTERMEDIATE LEVEL yogi, use yoga blocks and/or straps if needed.

As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste

Even the smallest step builds energy, confidence and clarity . When we keep moving - gently, imperfectly, but consistently - life begins to meet us halfway.

*THIS IS NOT MEDICAL ADVICE, please consult your

physician if you have any concerns. Sending love your way :)

Enjoy this full body yoga workout! I used KPOP artists to fuel our movement, strong and relaxing too! And this is a perfect way to get cardio fit, muscularly lean and tone, and most importantly...feel at ease inside and out. So maybe grab some yoga blocks or straps if needed...and let's enjoy getting healthy together. :)

As always, be safe, practice at your own risk. Take breaks, modifications of poses, alternate poses, or pause entirely if you feel sick, dizzy, nausea or other symptoms. Consult a physician if you have any medical concerns. Be well. -Matthew

Owning who we are is EVERYTHING! Evolving means dropping the mask, refusing to shrink and standing fully in our truth. The world doesn't need another copy, it's waiting for the real You and the real Me.

*THIS IS NOT MEDICAL ADVICE, please consult your

physician if you have any concerns. Sending love your way :)

This Power Yoga Flow has a fantastic soundtrack of female pop stars...we're gonna do some great yoga I recorded here in LA at ALO Yoga studio, and I can't wait to feel Soulfully Amazing with you on your mat. Get in shape, feel wonderful and leave your mat feeling incredible. (you can visit my Youtube channel to see the video of this class)

It's meant for an INTERMEDIATE LEVEL yogi. And as always, be your own guide by taking rests if needed, skipping or modifying poses that aren't feeling right for you, use yoga blocks and/or straps if needed. Be safe and listen to your body as you move.

Namaste, be well, and sending you lots of positivity! :)