Down The Alley

Down The Alley

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Down The Alley episodes

  • 2026 Season: Section 4 Breakdown w/ Tyler Varhol (Stillwater)

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    Section 4 was not only a Pony sweep in 2025, but both Stillwater Boys and Girls made it all the way to the state finals!  Despite graduations, it looks like they might be the favorites again in 2026.  We are joined by Stillwater boys assistant coach, Tyler Varhol, to breakdown the boys section.  Unfortunately, some schedule snafu's caused a conflict with our girls guest, but, the Source bring us a breakdown of his notes on the girls side. 


    Thanks to Old Southern BBQ for riding with us again in 2026.  Make sure to check out one of their five locations (Minneapolis, Arden Hills, Shakopee, Excelsior and Hudson) or online for mouth watering ribs, smoked wings and delicious sides.  Use code DTA15 in their online store to get 15% off merch, sauces or rubs.  


    Interested in joining a community of lacrosse coaches to discuss drills, plays, ask questions and more? Join The Coaches Box today! 

    Support the show

    1 hr 4 min
  • 2026 Season: Section 3 Breakdown w/ Brian Willson & Rich Limpert

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    THE PEOPLE'S SECTION!  We have Hastings Boys coach B-Willy and East Ridge Girls coach Rich Limpert on the show to talk about their teams and give us some insight into section 3, one of the most unpredictable sections every year!


    Thanks to Old Southern BBQ for riding with us again in 2026.  Make sure to check out one of their five locations (Minneapolis, Arden Hills, Shakopee, Excelsior and Hudson) or online for mouth watering ribs, smoked wings and delicious sides.  Use code DTA15 in their online store to get 15% off merch, sauces or rubs.  


    Interested in joining a community of lacrosse coaches to discuss drills, plays, ask questions and more? Join The Coaches Box today! 

    Support the show

    1 hr 25 min
  • 2026 Season: Section 2 Breakdown w/ Garrett Brunsvold and Jane Kolar

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    Back with more section preview content, this time breaking down Section 2.  We have Minnetonka Boys coach Garrett Brunsvold and Orono Girls coach Jane Kolar on the show to talk about their teams and give us some insight on the section! 


    Thanks to Old Southern BBQ for riding with us again in 2026.  Make sure to check out one of their five locations (Minneapolis, Arden Hills, Shakopee, Excelsior and Hudson) or online for mouth watering ribs, smoked wings and delicious sides.  Use code DTA15 in their online store to get 15% off merch, sauces or rubs.  


    Interested in joining a community of lacrosse coaches to discuss drills, plays, ask questions and more? Join The Coaches Box today! 

    Support the show

    1 hr 16 min
  • 2026 Season: Section 1 Breakdown w/ Nick Anderson and Brooke Rutherford

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    We are back with our section previews! The MSHSL lacrosse season is less than 60 days away and we are kicking off our section previews with Section 1.  We have Northfield Boys coach Nick Anderson and Farmington Girls coach Brooke Rutherford on the show to talk about their team and give us some insight on the section

    Thanks to Old Southern BBQ for riding with us again in 2026.  Make sure to check out one of their five locations (Minneapolis, Arden Hills, Shakopee, Excelsior and Hudson) or online for mouth watering ribs, smoked wings and delicious sides.  Use code DTA15 in their online store to get 15% off merch, sauces or rubs.  

    Interested in joining a community of lacrosse coaches to discuss drills, plays, ask questions and more? Join The Coaches Box today! 

    Support the show

    58 min
  • 2026 Season: Kick off episode w/ Jeremy James of D1 Training Savage

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    We kick off the 2026 season chatting with Jeremy James.  Local lax dad and new owner of D1 Sports Training (Savage).  Talking about best practices on the training, nutrition and recovery side of things as players begin preparing for their High School Season. 


    Thanks to Old Southern BBQ for riding with us again in 2026.  Make sure to check out one of their five locations (Minneapolis, Arden Hills, Shakopee, Excelsior and Hudson) or online for mouth watering ribs, smoked wings and delicious sides.  Use code DTA15 in their online store to get 15% off merch, sauces or rubs.  


    Interested in joining a community of lacrosse coaches to discuss drills, plays, ask questions and more? Join The Coaches Box today! 

    Support the show

    49 min
  • The CHAMPIONS Episode (Part 1)

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    Excited for our yearly tradition of having the state champions on the show, this week, we are joined by the Prior Lake Girls Lacrosse staff to talk about their 2025 Championship season.  

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    45 min
  • P-Mac had a rough week and needed to rant, Coordinator Talk discussion from "The Coaches Box"

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    In this episode P-Mac needs to rant about some things that rattled him this week.  Since we didnt have an interview, we decided to share our first webinar discussion from new online coaches community called "The Coaches Box" (Stan.store/36lacrosse).


    Our discussion topic was "Coordinator Talk" building an offense & defense. This content may be a bit lacrosse heavy for the casual listener, but, for our coaches in DTA nation, you may enjoy this.

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    1 hr 6 min

About Down The Alley

From the publisher's feed

P-Mac, Ted, and Steve "The Source" bring you "Down the Alley" podcast. We are thrilled to be able to talk Lacrosse with you each and every week. We will dive into specifically into Minnesota High…