Want to work with Elle? (Life Coaching) 🔗 ellerowley.com

In this episode, Elle explores the caregiver archetype and the three levels of development that shape how we love, give, and grow in motherhood.

From overgiving and burnout to boundaries, empowerment, and generative care, this conversation offers a new lens on what it means to care for others without losing yourself.

Support families in Guatemala by purchasing a 'World Peace Begins at Home' tee https://www.the-humble-village.org/shop

🔗 Elle's Links:

~

About Down The Well:

Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books.

Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to work with Elle? (Life Coaching) 🔗 https://paperbell.me/elle-rowley#packagestarpk

S3 E8 | The 3 Pillars of an Unshakable Mindset (For the Hard Days of Motherhood)

In this episode, Elle shares the 3 pillars of an indomitable mindset — a framework for building resilience, clarity, and purpose in the middle of real life.

Through the lens of Meaning, Belief, and Action, she explores how the way you interpret your life shapes how you experience it — and how intentional mindset shifts can help you navigate motherhood, challenge, and growth with greater strength and alignment.

From defining your “why,” to choosing beliefs that serve you, to taking action even when motivation is low, this episode is a practical and empowering guide for any woman who wants to feel more grounded, capable, and connected to her life.

Support families in Guatemala by purchasing a 'World Peace Begins at Home' tee https://www.the-humble-village.org/shop

~

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to work with Elle? (Life Coaching) 🔗 https://paperbell.me/elle-rowley#packagestarpk

S3 E7 | Maiden → Mother → Matriarch: The Map No One Gave Us

In this episode, Elle explores a framework that brings clarity to the often confusing experience of becoming a woman: maiden, mother, matriarch.

Drawing from psychology, myth, and scripture, she reframes the disorientation many women feel — especially in motherhood — not as failure, but as initiation into a deeper identity.

From the maiden’s search for meaning, to the mother’s transformation through sacrifice, to the matriarch’s emergence as a source of wisdom and authority, this conversation offers language for a path many women are already walking… but don’t yet have words for.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to work with Elle? (Life Coaching) 🔗 https://paperbell.me/elle-rowley#packagestarpk

In this episode, Elle introduces Letters from Down the Well — a new series where real questions from women and mothers open the door to honest, transformative conversations.

From postpartum identity and overwhelm to marriage, mom guilt, and breaking generational cycles, Elle offers a grounded reminder:

You’re not failing — you’re becoming.

If you’ve felt lost, stretched, or unsure of who you are in this season of motherhood, this episode will meet you there with clarity, perspective, and encouragement.

~

We would LOVE your thoughts on this episode. Do you want more podcast episodes in this layout? You ask, I answer.

02:01 - Identity Struggles Postpartum

03:41 - Advice: Humility and Curiosity

05:49 - Starting Solibaby After Birth

07:34 - Open-Heartedness After Loss

10:13 - Mothering Without Your Mother

13:36 - Adjusting Homeschooling Expectations

16:44 - Connection During Toddler Phase

21:00 - Weekly Date Night Advice

27:02 - Meltdowns: Mothering Yourself

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to work with Elle? (Life Coaching) 🔗 https://paperbell.me/elle-rowley#packagestarpk

Together, they bust the myth of “perfect” hosting, discuss the real reason dinner matters, and inspire listeners to embrace simple, meaningful meals as a source of connection and love. If you’ve ever felt overwhelmed by dinner or hosting, this soulful episode is for you.

P.S. If you haven’t tried meal planning through Recipe Club, stop everything and sign up for two weeks free (code: ELLE) to test it out. You’ll never go back. I still can’t decide if it’s because of the one-click Instacart shopping or the fact that my kids never complain about dinner now as long as it’s a “Kelsey recipe.” It has truly revolutionized dinner time at our house almost three years ago and I promise it will at your house too.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Schedule a free coaching consult [email protected]

In this episode of Down The Well, Elle Rowley dives into the root causes of overwhelm and resentment in motherhood, revealing how the stories we tell ourselves can quietly define our experiences. Moving through scenarios of three mothers, Elle explores how old beliefs can keep us trapped.

Have you had any of these thoughts before?

“I am the only capable adult”

"A good mother never has limits"

"I have everything, I don't get to want more"

If so, this episode is for YOU!

01:07 - Phases: Maiden, Mother, Matriarch

03:52 – Overwhelm = Busy Mom Stereotype

04:55 – Overwhelm: Cognitive, Emotional, Existential

07:45 – Sarah: Only Capable Adult

14:51 – Maria: Never Has Limits

20:07 – Availability VS True Presence

28:55 – Architect Your Life, Intentional Choices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Schedule a free coaching consult - [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Contact Elle, [email protected], to schedule a free coaching consult.

Sz 3 Ep 2 | What if losing yourself in motherhood was only the beginning of your real story?

In this powerful solo episode, Elle Rowley dives into the most common and painful experience shared by mothers everywhere: the feeling of disappearing into motherhood. Drawing wisdom from both her own journey and the collective voices of hundreds of moms, she unpacks the loneliness, exhaustion, and self-loss that so often come with parenting—and challenges the idea that these struggles are the end of your story.

Through the lens of the classic Cinderella fairy tale, Elle reframes the descent into caretaking and invisibility as the first act of a profound transformation. This episode isn’t about escaping your life or returning to who you once were, but about reclaiming identity, integrating selfhood with care, and finding meaning and adventure in every messy, exhausting phase.

You'll hear raw confessions, honest reflections, and practical strategies on how to embrace the “underground” seasons, trust the growth that’s happening beneath the surface, and courageously begin your re-emergence. From self-care rituals to reframing guilt and redefining what it means to be “enough,” this episode is an invitation to trust that you’re becoming someone larger and truer—right in the heart of motherhood.

If you or someone you love is struggling to see the light at the bottom of the well, this chapter promises hope, clarity, and a way forward. Join Elle in rewriting your story—one that honors both the sacrifices and the reawakening that motherhood demands.

Down The Well Links:

Elle's Substack - https://substack.com/@ellerowley

Elle's Instagram - instagram.com/ellerowley

Schedule a free coaching consult with Elle - [email protected]

Support families in Guatemala by purchasing a 'World Peace Begins at Home' tee - https://www.the-humble-village.org/shop

-----

About Down The Well:

Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books.

Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better.

-----

Timestamps:

00:01:26 - Rewriting common motherhood narratives

00:07:42 - Cinderella as a transformation metaphor

00:11:09 - Rediscovering self-worth and identity

00:14:13 - Embracing phases and growth

00:16:41 - Personal descent and new beginnings

00:19:01 - Integration, not escape, in motherhood

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Szn 3 Ep 1 | What if the biggest obstacle to joy isn’t your circumstances—but the stories you unknowingly tell yourself?

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sz 2 Ep 15 | What if you could rewrite your story, and finally step into the life you’ve been hoping for?

In this end-of-year solo episode, Elle Rowley brings you her “25 Lessons from 2025”—equal parts practical wisdom and raw honesty. From the highs of parenting teenagers to the everyday struggles with self-judgment and comparison, Elle shares the insights she gained by analyzing her year with the help of ChatGPT (yes, really!) and looking back at how far she’s come.

This isn’t just about resolutions or superficial transformation. It’s about the deeper work of noticing where you’re lying to yourself, wasting time, or letting someone else frame your story. Whether it’s learning to track your sleep, finding the courage for hard conversations, or finally embracing the goodness you’ve worked so hard for, Elle gets real about growth, marriage, motherhood, and the quiet power of optimism.

You'll hear stories on how small shifts—like prioritizing family dinner, laughing more with your kids, or keeping teenagers off social media—make the biggest impact. Plus, Elle reveals how she’s learning to drop her survival mindset and lead with joy, not just fear.

Simple, heartfelt, and game-changing—this episode will push you to take back the script of your life and let the chips fall where they may. Join Elle Rowley as she closes out the year and invites you to step into 2026 with clarity, courage, and hope.

Down The Well Links:

Elle's Substack - https://substack.com/@ellerowley

Elle's Instagram - instagram.com/ellerowley

Support families in Guatemala by purchasing a 'World Peace Begins at Home' tee - https://www.the-humble-village.org/shop

-----

About Down The Well:

Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books.

Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better.

Learn more about your ad choices. Visit podcastchoices.com/adchoices