Please visit https://thebookvoice.com/podcasts/1/audiobook/640614 to listen full audiobooks.

Title: [Spanish] - La vida es más dulce sin azúcar

Author: Antonio Rodríguez

Narrator: Aram Delhon

Format: Abridged Audiobook

Length: 3 hours 58 minutes

Release date: October 28, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Un estudio de la Universidad de Bordeaux concluyó que el azúcar es tan adictivo para nuestro cerebro como la cocaína. Y no se trata solo de los azúcares evidentes como el brownie de la merienda, sino de aquellos que no somos conscientes de estar consumiendo y que igualmente alteran nuestro umbral del dulzor y nuestra salud. El autor nos guía en un viaje por todo lo que rodea el azúcar, las consecuencias de su consumo en niños y adultos, las artimañas de la industria alimenticia para ocultarla y los beneficios de dejarla. Nos propone también diversos planes y alternativas para iniciar el recorrido más dulce y saludable vivir sin azúcar. Este libro busca poner fin, de una vez por todas, a la presencia descontrolada del azúcar en nuestras vidas. Cuando devores la última página de La vida es más dulce sin azúcar te lo pensarás dos veces antes de consumir azúcar de manera habitual, perjudicando tu cerebro, tu metabolismo y tu calidad de vida.

Please visit https://thebookvoice.com/podcasts/1/audiobook/658526 to listen full audiobooks.

Title: [German] - 77 Tipps für Rücken und Gelenke: Beweglich bleiben – Schmerzen besiegen. Frei von Arthrose, Rheuma, Bänderriss & Co. ein Leben lang

Author: Dr. Med. Ulrich Strunz

Narrator: Thomas Birnstiel

Format: Unabridged Audiobook

Length: 5 hours 14 minutes

Release date: October 27, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Warum sind Rücken und Gelenke so anfällig für Schmerzen? Warum plagen uns Schulter- und Nackenschmerzen, Gelenkprobleme, Knieschmerzen, Arthrose, Rheuma, Sehnenscheidenentzündungen? Warum leidet jeder Dritte unter Rückenschmerzen, sind im Alter zwei Drittel von Arthrose betroffen? Das Verblüffende: All diese scheinbar so unterschiedlichen Erkrankungen hängen miteinander zusammen, sind Symptome desselben Problemkreises! Dr. med. Ulrich Strunz erklärt, was Knochen, Muskeln, Sehnen und Bänder brauchen, damit sie gesund werden und bleiben, ein Leben lang. Er zeigt, wie gängige Erkrankungen des Bewegungsapparats entstehen und wie sie heilen: mit der richtigen Ernährung, Bewegung und Entspannung. Einzigartige Tipps für alle, die sich vor Erkrankungen an Knochen, Muskeln und Gelenken schützen oder endlich wieder schmerzfrei leben möchten. Mit einleuchtenden Fakten, praktischen Anleitungen und motivierenden Ideen für die Lebensstilveränderung!

Please visit https://thebookvoice.com/podcasts/1/audiobook/640612 to listen full audiobooks.

Title: [Spanish] - Mujeres en forma: El entrenamiento adecuado para cada etapa de tu vida

Author: Alberto García Bataller

Narrator: Sílvia Carrera

Format: Abridged Audiobook

Length: 4 hours 32 minutes

Release date: October 27, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Mujeres en forma es el nuevo libro de referencia para toda aquella mujer interesada en comenzar a hacer deporte o que ya practique de manera habitual y que pretenda realizarlo con ciertas garantías en relación con su salud y estado físico, vistos desde una perspectiva intrínsecamente femenina, atendiendo a las características específicas de su organismo, de sus ritmos vitales y hormonales. Es decir, teniendo en cuenta lo que es: una mujer. ¿Afecta mi menstruación a mi rendimiento deportivo? ¿Tengo que preocuparme por mi suelo pélvico? ¿Debo tener especial precaución si estoy embarazada? ¿Qué deporte es más adecuado para cada fase de mi embarazo? Este libro, eminentemente práctico, te habla directamente y responde a todas estas preguntas con información precisa, especializada y detallada. Ropa, ejercicios, alimentación, consejos...

Please visit https://thebookvoice.com/podcasts/1/audiobook/629767 to listen full audiobooks.

Title: The Cherry Pie Paradox

Author: Joy Imboden Overstreet

Narrator: Melanie Carey

Format: Unabridged Audiobook

Length: 7 hours 57 minutes

Release date: October 20, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

No more diets, guilt, or shame. Instead—a step-by-step process of self-discovery to heal your relationship with food and your body. The Cherry Pie Paradox will help you: Leave the self-critic behind; instead, engage your curiosity and your inner coach. Uncover and let go of the old stories, hidden beliefs, and toxic messages that have undermined your confidence and perseverance. Sharpen your taste buds and your attention, so you can savor the foods you love without feeling the need to overeat. Tune up your inner fuel gauge, so what you eat better matches your body’s needs. Nurture a kinder, more appreciative connection with your body, ”warts and all.” Put into daily practice 8 SuperTools that will help you eat wisely. For life. And so much more. You’ll soon realize this process also works on other life challenges.

Please visit https://thebookvoice.com/podcasts/1/audiobook/641949 to listen full audiobooks.

Title: Power Lifting

Author: Cathal Mccall

Narrator: Aadam Smyth

Format: Unabridged Audiobook

Length: 0 hours 14 minutes

Release date: October 19, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Power Lifting: The Essential Guide on Improving Your Health Through Weight Lifting and Exercises To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor. Prior to starting you weight lifting workout you need to 'get the blood moving' and your muscles primed for some heavy lifting. Just before hitting the weights do a good ten minutes on a bicycle, take a short jog, or jump rope. Do a few legs and arm stretches as well. The key to successful weight training involves what are called repetitions. In this audiobook, you will learn The Essential Guide on Improving Your Health Through Weight Lifting and Exercises. So what are you waiting for, download a copy of the Power Lifting today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/641950 to listen full audiobooks.

Title: Fitter and Stronger Body

Author: Axel Chen

Narrator: Aadam Smyth

Format: Unabridged Audiobook

Length: 0 hours 15 minutes

Release date: October 19, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Fitter and Stronger Body: The Comprehensive Guide on Effective Exercises and Fitness Training to Have a Healthier and Stronger Body Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to live a fit and healthy lifestyle, one of the prerequisites should be to incorporate some cardio training on a regular basis. Get all the info you need here. It should be noted that there are various types and stages of cardio workouts available for any interested individual. Therefore, some research should be done before the most appropriate regimen is designed and followed effectively. In this audiobook, you will learn The Comprehensive Guide on Effective Exercises and Fitness Training to Have a Healthier and Stronger Body. So what are you waiting for, download a copy of the Fitter and Stronger Body today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/627461 to listen full audiobooks.

Title: [German] - Nichtraucher im Schlaf

Author: Miss Smilla

Narrator: Miss Smilla

Format: Unabridged Audiobook

Length: 0 hours 32 minutes

Release date: October 19, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Subliminals sind mächtige Werkzeuge. Aktivieren Sie die unglaubliche Energie Ihres Unterbewusstseins und erreichen Sie Ihre Ziele spielend leicht – trimmen Sie sich auf Erfolg. Überzeugen Sie sich also selbst. Gestalten Sie Ihre persönliche Realität ab sofort selbst. Wenn Sie bisher davon überzeugt waren, dass man seine Wünsche nur durch harte Arbeit verwirklichen kann, dann werfen Sie diese Überzeugung ab sofort über Bord! Vollbringen Sie mit der Kraft Ihrer Gedanken Unmögliches!

Please visit https://thebookvoice.com/podcasts/1/audiobook/627460 to listen full audiobooks.

Title: [German] - Selbstheilung im Schlaf

Author: Miss Smilla

Narrator: Miss Smilla

Format: Unabridged Audiobook

Length: 0 hours 43 minutes

Release date: October 19, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Subliminals sind mächtige Werkzeuge. Aktivieren Sie die unglaubliche Energie Ihres Unterbewusstseins und erreichen Sie Ihre Ziele spielend leicht – trimmen Sie sich auf Erfolg. Überzeugen Sie sich also selbst. Gestalten Sie Ihre persönliche Realität ab sofort selbst. Wenn Sie bisher davon überzeugt waren, dass man seine Wünsche nur durch harte Arbeit verwirklichen kann, dann werfen Sie diese Überzeugung ab sofort über Bord! Vollbringen Sie mit der Kraft Ihrer Gedanken Unmögliches!

Please visit https://thebookvoice.com/podcasts/1/audiobook/641912 to listen full audiobooks.

Title: Healthy Habit Revolution Bundle, 2 in 1 Bundle

Author: Marcie Abbott, Lauren Peck

Narrator: Marcus Mulenga

Format: Unabridged Audiobook

Length: 0 hours 15 minutes

Release date: October 17, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Healthy Habit Revolution Bundle, 2 in 1 Bundle: Healthy at Last and Eating Clean Your body is the conduct through which you express yourself in tangible form. Therefore, its health is crucial. If your body is in ill health, it will be flawed. But when it's vitally alive and full of vigor, it contributes to the purest extension of your thoughts. Everyone knows that good health is something to be treasured and respected, but few make a conscious habit to pay attention to their health until the red flag appears which in most cases signifies really poor health conditions. Eating clean is one of the best ways you can ensure optimum health. When you eat clean, you will have more energy, and you will look and feel the way you are naturally meant to. This bundle will teach you valuable information on how to keep healthy and fit. You will learn the basics of staying healthy as well as how to use the law of attraction to keep yourself fit. It will also teach you tips on how to start eating clean. This 2 in 1 bundle includes the following audiobooks: 1. Healthy at Last: A Guide on the Fundamentals of Staying Healthy and Fit for Life! 2. Eating Clean: A Useful Guide on How to Eat Clean. Learn Tips on Clean Meals, Snacks, Food Substitutions and more! You need to put forth effort in learning how to transition yourself to eating clean and keeping fit so you can achieve all your health goals. If you want to learn more, download your copy of Healthy Habit Revolution 2 in 1 Bundle today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/641805 to listen full audiobooks.

Title: Healthy at Last

Author: Marcie Abbott

Narrator: Marcus Mulenga

Format: Unabridged Audiobook

Length: 0 hours 10 minutes

Release date: October 16, 2022

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Healthy at Last: A Guide on the Fundamentals of Staying Healthy and Fit for Life! Your body is the conduct through which you express yourself in tangible form. Therefore, its health is crucial. If your body is in ill health, it will be flawed. But when it's vitally alive and full of vigor, it contributes to the purest extension of your thoughts. Everyone knows that good health is something to be treasured and respected, but few make a conscious habit to pay attention to their health until the red flag appears which in most cases signifies really poor health conditions. This audiobook will teach you valuable information on how to keep healthy and fit. You will learn the basics of staying healthy as well as how to use the law of attraction to keep yourself fit. This audiobook will cover the following topics: - Being Healthy Basics - Health and Reality - Accept That you Have To Live Right - Some Kind Of Exercise - Balanced Diet - Stop Polluting Your Body And Mind - The Importance Of Keeping Mind Body And Soul Healthy - Health and Affection - Health and Might - Health Unity and Command - And many more! If you want to learn more, scroll up and click “add to cart” now!