Download Best Full-Length Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/720729 to listen full audiobooks.

Title: Guided Meditation & Relaxation Techniques

Author: Wendy Barrie

Narrator: Lord Gjon

Format: Unabridged Audiobook

Length: 3 hours 52 minutes

Release date: October 21, 2023

Genres: Disorders & Diseases

Publisher's Summary:

There has never been a better time to learn how to meditate and relax. The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as creating a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance. Research has shown that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia Included in this book… • How guided relaxations help you • Guided Support for Relaxation • Guided Relaxation in Effect • Guided Relaxation in Aromatherapy Essentials • Guided Relaxation Controlling Stress • Guided Relaxation and Self-Discipline • Guided Relaxation and Self Esteem • Find Comfort in Guided Relaxation • Dealing with Stress in Guided Relaxation • Controlling the Mind in Guided Relaxation • Controlling Life through Guided Relaxation Who is this book for? This book is perfect for anyone who wants to learn new techniques and breathing exercises to train your mind and body with stress-lowering meditation and relaxation techniques in order to improve overall wellness and to enhance one's ability to cope with stress. What are you waiting for? Grab this AUDIOBOOK NOW :-)

Please visit https://thebookvoice.com/podcasts/1/audiobook/718601 to listen full audiobooks.

Title: [German] - Beruhigende Einschlafmusik

Series: #1 of Beruhigende Einschlafmusik

Author: Beruhigende Einschlafmusik

Narrator: Beruhigende Einschlafmusik

Format: Unabridged Audiobook

Length: 6 hours 41 minutes

Release date: October 17, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Beruhigende Einschlafmusik: Ihr Schlüssel zu erholsamen Nächten Haben Sie Schwierigkeiten einzuschlafen? Dann lassen Sie sich von der Magie der 'Beruhigenden Einschlafmusik' in einen tiefen, erholsamen Schlaf entführen. Dieses einzigartige Einschlaf-Hörbuch bietet Ihnen: • 9 sorgfältig ausgewählte Einschlafmusiken ohne Sprecher - Jeder Track wurde speziell entwickelt, um Sie sanft in den Schlaf zu wiegen. Von beruhigenden Melodien bis hin zu sanften Naturklängen, hier ist für jeden etwas dabei. • Frequenzbasierte Einschlafbegleitung - Unsere spezielle Technologie nutzt frequenzbasierte Klänge, die wissenschaftlich erwiesen das Einschlafen fördern. Diese Frequenzen synchronisieren sich gemäß Audioresonanzprinzip mit Ihren Gehirnwellen um einen ruhigen und friedlichen Schlafzustand zu fördern. • Hochwertige Audioqualität - Genießen Sie kristallklaren Sound, der Sie in eine andere Welt entführt. Egal ob Sie Kopfhörer verwenden oder es über Lautsprecher abspielen, die Qualität bleibt unübertroffen. Warum 'Beruhigende Einschlafmusik'? • Natürliche Schlafhilfe: Keine Medikamente, keine Nebenwirkungen. Nur reine, beruhigende Musik. • Für jeden geeignet: Egal ob jung oder alt, diese Musik hilft jedem, besser zu schlafen. • Vielseitig einsetzbar: Nicht nur zum Einschlafen! Unsere Tracks sind auch perfekt zum Meditieren, Entspannen oder einfach nur zum Genießen. Schluss mit schlaflosen Nächten! Gönnen Sie sich die Ruhe, die Sie verdienen. Tauchen Sie ein in die Welt der Entspannung und wachen Sie jeden Morgen erfrischt und revitalisiert auf.

Please visit https://thebookvoice.com/podcasts/1/audiobook/710736 to listen full audiobooks.

Title: Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life

Author: Kim Rockwell-Evans Phd

Narrator: Natasha Soudek

Format: Unabridged Audiobook

Length: 6 hours 56 minutes

Release date: October 17, 2023

Genres: Disorders & Diseases

Publisher's Summary:

If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you're like many others, your OCD rule list may look something like this: You must always control your internal experiences; The presence of any anxiety means you are in danger; You alone are responsible if you fail to prevent harm; Pay attention to every single thought you have; Always keep your OCD hidden from others! These rules can keep you feeling stuck, anxious, and unable to move forward in your life. This book will help you break ALL your OCD rules, and will help you understand why that's a good thing. Written by an OCD expert, and grounded in evidence-based exposure and response prevention therapy (ERP), this book addresses the seven most common rules that people with OCD create for themselves, and shows you how to break each one—so you can find freedom from the repetitive thoughts, compulsions, and shame they generate. With practice, you'll be able to move beyond your OCD symptoms and behaviors. If you're ready to toss the OCD rulebook aside and start living with more freedom than ever before, this book can help you step by step.

Please visit https://thebookvoice.com/podcasts/1/audiobook/703633 to listen full audiobooks.

Title: When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion

Author: Laura E. Anderson Phd

Narrator: Laura E. Anderson Phd

Format: Unabridged Audiobook

Length: 6 hours 59 minutes

Release date: October 17, 2023

Ratings: Ratings of Book: 5 of Total 1

Ratings of Narrator: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Religious trauma is something that happens far more often than most people realize. But religious trauma is trauma. In When Religion Hurts You, Dr. Laura Anderson takes an honest look at a side of religion that few like to talk about. Drawing from her own life and therapy practice, she helps listeners understand what religious trauma is and isn't, and how high-control churches can be harmful and abusive, often resulting in trauma. She shows how elements of fundamentalist church life—such as fear of hell, purity culture, corporal punishment, and authoritarian leaders—can cause psychological, relational, physical, and spiritual damage. As she explores the growing phenomenon of religious trauma, Dr. Anderson helps listeners embark on a journey of living as healing individuals and finding a new foundation to stand on. Recognizing that healing is a lifelong rather than a linear process, she offers markers of healing for those coming out of painful religious experiences and hope for finding wholeness after religious trauma.

Please visit https://thebookvoice.com/podcasts/1/audiobook/702762 to listen full audiobooks.

Title: Grow and Hide: The History of America's Health Care State

Author: Colleen M. Grogan

Narrator: Christina Delaine

Format: Unabridged Audiobook

Length: 16 hours 49 minutes

Release date: October 17, 2023

Genres: Disorders & Diseases

Publisher's Summary:

The US government has always invested federal, state, and local dollars in public health protection and prevention. Despite this public funding, however, Americans typically believe the current system is predominantly comprised of private actors with little government interference. In Grow and Hide, Colleen M. Grogan details the history of the American health care state and argues that the public has been intentionally misled about the true role of government. The US created a publicly financed system while framing it as the opposite in what Grogan terms the 'grow-and-hide regime.' Today, the state's role is larger than ever, yet it remains largely hidden because stakeholders have repeatedly, and successfully, presented the illusion of minimal government involvement. The consequences of this narrative are scarce accountability and a highly unequal distribution of benefits. As Grogan reveals, America has never had a system that resembles a competitive, free-market model. Given how much the government already invests in the health care system, how these funds are distributed and administered are fundamental political questions for the American public. If we want to fix care in America, we need to reimagine the way it is organized, prioritized, funded, and, perhaps most importantly, discussed.

Please visit https://thebookvoice.com/podcasts/1/audiobook/699548 to listen full audiobooks.

Title: Navigating Life with Epilepsy

Author: David C. Spencer Md

Narrator: Michael Butler Murray

Format: Unabridged Audiobook

Length: 8 hours 3 minutes

Release date: October 17, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Roughly three million people in the United States have already been diagnosed with epilepsy and another 200,000 new cases are diagnosed each year. Worldwide, approximately one percent of the global population is diagnosed with epilepsy at some point in their lives. With the diagnosis come questions, concerns, and uncertainties from both the person diagnosed and their family. So, where to go? Navigating Life with Epilepsy provides accessible, comprehensive, and up-to-date information about epilepsy shared from the two decades of experience of epileptologist David Spencer, MD, FAAN. This book guides the listener through the initial diagnosis, offers explanations on current approaches to diagnostic testing, medications, treatment options, and life management for the patient, their family, and their caregiver. Patient's stories are peppered throughout to illustrate that you are not alone: like you, they must navigate the myriad psychosocial challenges associated with epilepsy, including everyday concerns like driving, work, and relationships. Navigating Life with Epilepsy is a perfect resource for both patients with epilepsy and the family members and friends who care for them.

Please visit https://thebookvoice.com/podcasts/1/audiobook/699509 to listen full audiobooks.

Title: The Doctor-Approved Cannabis Handbook: Reverse Disease, Treat Pain, and Enhance Your Wellness with Medical Marijuana and CBD

Author: Benjamin Caplan MD

Narrator: Stephen Caffrey

Format: Unabridged Audiobook

Length: 12 hours 35 minutes

Release date: October 17, 2023

Genres: Disorders & Diseases

Publisher's Summary:

The medical benefits of cannabis have never been clearer. But the explosion of the cannabis marketplace has left behind the people who can benefit most: adults looking for trustworthy care. Now, from Dr. Benjamin Caplan, the authoritative face of cannabis medicine, comes The Doctor-Approved Cannabis Handbook, the ultimate resource for navigating cannabis treatments. Even with an abundance of patients eager for guidance, there is scarce access to reliable cannabis-focused medical care and information. Doctors typically offer little help, despite the wide range of benefits cannabis products can provide—particularly to older patients and those with chronic illnesses. As cannabis often has a ripple effect, addressing multiple issues simultaneously, it can be life-changing for anyone who suffers from multi-system health concerns, enhancing or even replacing many of their current medications. Dr. Caplan is a licensed, board-certified Family Physician who has overseen care of over 250,000 patients with guided cannabis care. In this new book, he explains clearly how cannabis works, which products are best for specific illnesses, typical dosages to use, and more—all in an easy-to-understand format to make the process as straightforward and accessible as possible.

Please visit https://thebookvoice.com/podcasts/1/audiobook/720734 to listen full audiobooks.

Title: Self Care Control Kit

Author: Orange Evolution Culture

Narrator: Val Cole

Format: Unabridged Audiobook

Length: 6 hours 29 minutes

Release date: October 14, 2023

Genres: Disorders & Diseases

Publisher's Summary:

In the depths of despair, hope can seem like a distant star. But within the pages of 'Self Care Control Kit,' you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life. With wisdom born of both professional expertise and personal experience, 'Self Care Control Kit' offers a lifeline to those battling the most challenging mental health issues. Drawing on the latest research in psychology and neuroscience, this book provides practical strategies to not only manage but conquer the debilitating grip of anxiety and depression. Through insightful exercises, real-life anecdotes, and expert guidance, 'Self Care Control Kit' will shed light on how to: Understand Your Mind: Unravel the complexities of anxiety and depression, gaining insight into the roots of your struggles. Cultivate Resilience: Build a robust mental and emotional foundation, equipping you to withstand life's storms. Mindful Healing: Harness the power of mindfulness to calm the racing thoughts and overwhelming emotions that often accompany anxiety and depression. Personalized Solutions: Tailor your self-care regimen with a range of evidence-based techniques, from cognitive-behavioral therapy to holistic approaches. Reconnect with Joy: Rediscover the joy in life through strategies that rebuild your sense of purpose and vitality. Forge Supportive Connections: Foster meaningful relationships and build a support network that understands and nurtures your recovery. 'Self Care Control Kit' is more than a book; it's a lifeline for anyone who has ever felt imprisoned by anxiety and depression. It offers hope, guidance, and the promise of a brighter future. Let it be your guide on the path to reclaiming your life, finding peace, and embracing a renewed sense of purpose and joy.

Please visit https://thebookvoice.com/podcasts/1/audiobook/704284 to listen full audiobooks.

Title: Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food

Author: Diane Petrella Msw

Narrator: Diane Petrella Msw

Format: Unabridged Audiobook

Length: 6 hours 28 minutes

Release date: October 10, 2023

Ratings: Ratings of Book: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience. With this gentle guide, you will gain a deeper understanding of your trauma, and discover alternative ways to soothe stress and difficult emotions when they show up. You'll also learn to shift your focus away from your weight, so you can cultivate a more loving connection with your body as you heal. With this compassionate guide, you'll discover ways to: calm your anxious brain and body; safely process your emotions; transform self-punishment into self-compassion; practice self-forgiveness and overcome body shame; take your power back from trigger foods; and create an emotionally safe sanctuary with friends, family, and home. Most importantly, you'll find the support you need to end the cycle of emotional eating and release the weight of your trauma—so you can live with a greater sense of freedom and vitality.

Please visit https://thebookvoice.com/podcasts/1/audiobook/699651 to listen full audiobooks.

Title: Break Free from Maternal Anxiety: A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year

Author: Victoria Bream, Catherine Green, Fiona Challacombe

Narrator: Julia Anthony

Format: Unabridged Audiobook

Length: 10 hours 18 minutes

Release date: October 10, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.