Download Best Full-Length Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/710701 to listen full audiobooks.

Title: Overcoming Imposter Anxiety: Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self

Author: Ijeoma Nwaogu Phd

Narrator: Diana Blue

Format: Unabridged Audiobook

Length: 6 hours 16 minutes

Release date: November 21, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of success, yet still feel as though you're just 'faking it?' If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary. Remember, you are not alone. Too often, highly talented individuals allow imposter anxiety to distort their views of themselves. So, how can you embrace your boundless potential and forge ahead with confidence? In Overcoming Imposter Anxiety, you'll find strategies grounded in liberation psychology and cognitive behavioral therapy (CBT) to help you stand up to self-doubt, alleviate fear of failure, and live with authenticity. You'll also identify the root cause of your self-sabotaging behaviors, and shift your mindset to honor your achievements and affirm your strengths. If you're ready to move beyond self-limiting beliefs and start living life with greater courage and self-worth, this book will help guide you, step by step. Discover tools to help you: manage self-doubting thoughts and feelings; overcome your fear of failure; leverage your unique qualities; and build an encouraging support network.

Please visit https://thebookvoice.com/podcasts/1/audiobook/728141 to listen full audiobooks.

Title: [German] - Harmonic Mindscapes: Die Neo-Klangrevolution - Heilsame Lichtklänge aus einer anderen Welt: Synchronisiere deine Energie!

Author: Harmonic Mindscapes

Narrator: Harmonic Mindscapes

Format: Unabridged Audiobook

Length: 11 hours 49 minutes

Release date: November 20, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Synchronisiere Deine lichtvolle Energie! Tauche ein in die Welt der Klangrevolution. Dies ist Deine Eintrittskarte zu einem erweiterten Bewusstsein und gesteigerter Körperregulation. Lass Dich von maßgeschneiderten Audio-Sessions in eine neue Ära des mentalen Trainings entführen und erlebe einzigartige Anwendungen, die von führenden Psychologen, Therapeuten und Neurowissenschaftlern empfohlen werden. Mit dieser einzigartigen Kombination aus 17 zertifizierten Sound-Technologien bietet 'Harmonic Mindscapes' Dir einen Weg, um in nur zehn Minuten oder weniger nahezu jeden gewünschten mentalen Zustand zu erreichen - ohne Nebenwirkungen​​. Unsere transformativen Audio-Programme sind auf die Bedürfnisse des modernen Lebens zugeschnitten und unterstützen Dich beispielsweise dabei, Schlaf, Meditation, Entspannung, Selbstfindung, Energie und vieles mehr zu optimieren​​​​. Dies ist mehr als nur eine Sammlung von Klängen. Erlebe fortschrittliche, hochmoderne Biofrequenzanwendungen, die darauf abzielen, die Regulation Deines Körpers zu verbessern​​. Alle Tracks sind einzigartige Lichtwerkzeuge, um Deine Energie und Vitalität zu steigern​​. Jede Session ist sorgfältig konzipiert, um Deine innere Balance, Kohärenz, mentale Stärke und Intuition zu fördern​​. WAS DU BEKOMMST: 17 frequenzbasierte Musiken, die Dein Gehirn liebt und die eine ganzheitliche Aktivierung Deines Gehirns stimulieren. Entdecke das Phänomen der Gehirnwellen-Synchronisation, das dafür sorgt, erhöhte mentale, körperliche und emotionale Zustände zu erreichen. Unsere wissenschaftlich fundierten und technologisch fortschrittlichen Sessions sind für Dich jederzeit und überall verfügbar. Lass Dich von Tools begleiten, die nicht nur Dein Bewusstsein erweitern, sondern auch Dein tägliches Wohlbefinden maßgeblich beeinflussen. HINWEIS: Am besten wirken unsere Sessions, wenn Du die Musik über qualitativ hochwertige Kopfhörer anhörst und du dich währenddessen entspannt hinsetzt oder hinlegst. Bitte höre die Musik nicht beim Autofahren oder bei anderen Tätigkeiten, die deine uneingeschränkte Aufmerksamkeit erfordern. -- Schlüsselwörter: Biofeedback-Therapie, Schumann-Resonanz, Klangbad, Binaurale Beats, Theta-Heilung, Energieheilung, Chakra-Balancierung, Quantenheilung, Mindfulness-Meditation, Ganzheitliche Gesundheit, Vibrationsheilung, Vibrationstherapie, Frequenztherapie, Klangschalen-Therapie, Energetische Medizin, Körperenergiearbeit, Spirituelle Heilung, Frequenzmedizin, Resonanzfrequenz-Therapie, Gehirnwellen-Entspannung, Gehirnwellen-Synchronisation, Solfeggio-Frequenzen, Bioresosanz, Quantentherapie.

Please visit https://thebookvoice.com/podcasts/1/audiobook/728140 to listen full audiobooks.

Title: [German] - Atem des Friedens - Stress abbauen, Nerven beruhigen mit sanfter Hypnose (MEGA BUNDLE): Bewährte Anwendungen zum Loslassen und Einschlafen

Series: #1 of Schneller Einschlafen - Schlaftherapie - Bundle 1

Author: Patrick Lynen

Narrator: Patrick Lynen

Format: Unabridged Audiobook

Length: 4 hours 3 minutes

Release date: November 16, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Am Ende des Tages, wenn der Alltagslärm verblasst, öffnet 'Atem des Friedens' eine Tür zur inneren Ruhe und Gelassenheit. Diese geführten Hypnose-Sitzungen leiten dich sanft durch beruhigende Anweisungen, um den täglichen Stress abzubauen und dich auf eine erholsame Nacht vorzubereiten. Durch sanfte Hypnose und bewusstes Atmen wirst du in einen Zustand tiefer Entspannung geführt. Die positiven Affirmationen dienen dazu, dein Unterbewusstsein neu auszurichten und dir zu helfen, negative Gedanken und Gefühle hinter dir zu lassen. Ob du nun einen Weg suchst, um besser einzuschlafen, oder einfach nur einen Moment der Ruhe in deinem hektischen Alltag benötigst – 'Atem des Friedens' wird dir den Weg weisen. Lass dich von diesem Hypnose-Bundle mit vier (!) bewährten Einschlafhypnosen in eine Welt voller Frieden und Gelassenheit entführen. Dein Körper und Geist werden es dir danken.

Please visit https://thebookvoice.com/podcasts/1/audiobook/723340 to listen full audiobooks.

Title: [German] - Schlaf, Kindlein, schlaf: Einschlafmärchen und Gute-Nacht-Geschichten

Series: #2 of Gute Nacht

Author: Manfred Kyber, Hans Christian Andersen, The Brothers Grimm, Beatrix Potter

Narrator: Sebastian Lohse

Format: Unabridged Audiobook

Length: 1 hour 16 minutes

Release date: November 15, 2023

Genres: Disorders & Diseases

Publisher's Summary:

7 Gute-Nacht-Geschichten mit der perfekten Einschlafdauer. Kann Ihr Kind nicht einschlafen? Die besten Einschlafgeschichten mit entspannender Musik sowie die zauberhafte Stimme des Erzählers, Sebastian Lohse, machen dieses Hörbuch zum idealen abendlichen Begleiter. Die Märchen eignen sich wunderbar als Ergänzung zum abendlichen Einschlafritual. Sie schenken Gelassenheit, positive Energie und sorgen für einen erholsamen Schlaf. Eine entspannende Reise ins Land der Träume. Das Hörbuch mit Einschlafgarantie!

Please visit https://thebookvoice.com/podcasts/1/audiobook/730345 to listen full audiobooks.

Title: How to Stop Overthinking

Author: Alisha Ritzz

Narrator: Emily Paige

Format: Unabridged Audiobook

Length: 1 hour 27 minutes

Release date: November 14, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Struggling with anxiety? Do you want to improve your mental and physical health and find a new way of thinking and living? Look no further than How to Stop Overthinking, Cutting Negative Spirals by Alisha Ritzz. In this insightful and practical guide, you will learn about the causes and signs of overthinking and negative spirals, and how they can affect your well-being. You will also discover the power of thoughts, and how cognitive behavioral therapy (CBT) can help you break free from negative thinking patterns. Through various cognitive psychology techniques, such as behavioral activation and positive psychology strategies, you will learn how to reduce overthinking and cultivate positive emotions and behaviors. This book also provides helpful tips and exercises for applying these techniques to your daily life, as well as common pitfalls to avoid. Moreover, How to Stop Overthinking, Cutting Negative Spirals emphasizes the importance of self-compassion and self-care in stopping overthinking, and provides other common ways to break free from negative spirals. The book also includes strategies for maintaining progress and staying motivated! If you're ready to embrace a new way of thinking and living, How to Stop Overthinking, Cutting Negative Spirals is the guide for you. Stop worrying about life! Stop agonizing! Reset your beliefs!

Please visit https://thebookvoice.com/podcasts/1/audiobook/711380 to listen full audiobooks.

Title: Escaping Addiction

Author: George Koob, Patrick Bordeaux

Narrator: George Newbern

Format: Unabridged Audiobook

Length: 8 hours 40 minutes

Release date: November 14, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Addiction is a worldwide curse that seems to be growing in seriousness on a yearly basis. While to the general public addiction may seem almost inescapable, the truth is that there are solutions to overcoming the various addictions, though to date they seem more elusive than attainable. The goal of Escaping Addiction is to highlight the variety of causes of addiction alongside an array of useful tools anyone can use to break the cycle of addiction, whether it’s to alcohol, drugs, food, or video games. The seeds of addictive behavior are often planted in childhood then fed to grow over years of the input-and-reward cycle. Detaching the rewards from the addictive input is key to breaking the habits that keep us addicted. Presented here are a variety of treatments—from medications to therapeutic approaches—that can help. Offering a better understanding of the mechanisms of addiction, this book can help anyone struggling with addiction to unravel it in their own lives.

Please visit https://thebookvoice.com/podcasts/1/audiobook/711376 to listen full audiobooks.

Title: From Whispers to Shouts: The Ways We Talk About Cancer

Author: Elaine Schattner

Narrator: Jenn Lee

Format: Unabridged Audiobook

Length: 10 hours 27 minutes

Release date: November 14, 2023

Ratings: Ratings of Book: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

It’s hard today to remember how recently cancer was a silent killer, a dreaded disease about which people rarely spoke in public. In hospitals and doctors’ offices, conversations about malignancy were hushed and hope was limited. In this deeply researched book, Elaine Schattner reveals a sea change—from before 1900 to the present day—in how ordinary people talk about cancer. From Whispers to Shouts examines public perception of cancer through stories in newspapers and magazines, social media, and popular culture. It probes the evolving relationship between journalists and medical specialists and illuminates the role of women and charities that distributed medical information. Schattner traces the origins of patient advocacy and activism from the 1920s onward, highlighting how, while doctors have lost control of messages about cancer, survivors have gained visibility and voice. The book’s final section lays out provocative questions facing the cancer community today—including distrust of oncologists, concerns over financial burdens, and disparities in cancer treatments and care. Schattner considers how patients and their loved ones struggle to make decisions amid conflicting information and opinions. She explores the ramifications of so much openness, good and bad, and asks an important question: Has awareness backfired? Instead, Schattner contends, we need greater understanding of cancer’s treatability.

Please visit https://thebookvoice.com/podcasts/1/audiobook/710738 to listen full audiobooks.

Title: Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More

Author: Rebecca E. Williams Phd

Narrator: Moniqua Plante

Format: Unabridged Audiobook

Length: 3 hours 55 minutes

Release date: November 14, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Soothe stress, unwind, and feel more joyful—without a cocktail, beer, or glass of wine. Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, 'white wine playdates,' and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer. Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you de-stress, reclaim your calm, and feel more vibrant in your day-to-day life—without alcohol. If you're stuck in a drinking rut and in need of a wellness reset, you'll love how empowered and energetic you'll feel when you listen to this book instead of reaching for a drink. Try it for a week, a month, a year, and maybe more . . .

Please visit https://thebookvoice.com/podcasts/1/audiobook/728382 to listen full audiobooks.

Title: Dying to Save You

Author: William S. Queale, Md

Narrator: William S. Queale, Md

Format: Unabridged Audiobook

Length: 6 hours 2 minutes

Release date: November 13, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Americans are suffering from chronic disease, and our healthcare system can’t save us. Sometimes it makes us worse. In fact, we don’t have a healthcare system in this country—we have a four-trillion-dollar sickcare system that profits off people struggling with chronic disease. Primary care doctors are responsible for keeping us healthy, but our primary care system is broken. Worse, the policies and science that led to great medical advances in the past are insufficient to help in the future. Nothing seems to be working. But a paradigm shift is underway that is about to change everything. In Dying to Save You, Dr. William Queale takes you behind the scenes of our sickcare system. He uses deeply personal stories to explain how we got here and how systems thinking can get us out. But Dying to Save You isn’t just about medicine, science, and healthcare policy. This book is about you—and how you can stay out of the sickcare system altogether.

Please visit https://thebookvoice.com/podcasts/1/audiobook/727337 to listen full audiobooks.

Title: Become a Non-smoker How to Easily Identify the Causes of Your Nicotine Addiction, Eliminate Them Step by Step and Quit Smoking Sustainably

Author: Armin Schober

Narrator: Casey Wayman

Format: Unabridged Audiobook

Length: 1 hour 7 minutes

Release date: November 8, 2023

Genres: Disorders & Diseases

Publisher's Summary:

,,Man is a creature of habit.'' You have certainly heard this proverb somewhere before. But, why do you put this quote at the beginning of a guidebook on overcoming nicotine addiction? Well, the meaning of the proverb is that man likes to repeat exactly what proves to be good for him. Knowing about the consequences of nicotine consumption and the health benefits you can expect once you quit smoking, you will become an expert in this field. However, the most important part is practical tips and exercises that will help you become the conqueror of your addiction and move your habits in a different direction. You will find out exactly what you need to do on the following pages of this guide. Because: The right time is right now.