Download Best Full-Length Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/693026 to listen full audiobooks.

Title: I'll Just Be Five More Minutes: And Other Tales from My ADHD Brain

Author: Emily Farris

Narrator: Emily Farris

Format: Unabridged Audiobook

Length: 5 hours 40 minutes

Release date: February 6, 2024

Ratings: Ratings of Book: 4 of Total 11

Genres: Disorders & Diseases

Publisher's Summary:

A hilariously-honest, heartwarming essay collection about life, love, and discovering you have ADHD at age 35   Despite being a published writer with a family, a gaggle of internet fans, and (most shockingly) a mortgage, Emily Farris could never get her sh*t together. As she saw it, disorganization was one of her countless character flaws—that is until she was diagnosed with ADHD at age 35. Like many girls who go undiagnosed, Emily grew up internalizing criticisms about her impulsivity and lack of follow-through. She held onto that shame as she tried (and often failed) to fit into a world designed for neurotypical brains.   I'll Just Be Five More Minutes is a personal essay collection of laugh-out-loud-funny, tear-jerking, and at times cringey true stories of Emily's experiences as a neurodivergent woman. With the newfound knowledge of her ADHD, Emily candidly reexamines her complicated relationships (including one with a celebrity stalker), her money problems, the years she spent unknowingly self-medicating, and her hyperfixations (two words: decorative baskets).    A memoir-in-essays both entertaining and enlightening, I'll Just Be Five More Minutes is for people with ADHD, as well as those who know and love them. This is a powerful collection of deeply relatable, wide-ranging stories about a woman's right to control her own body, about overwhelm and oversharing, about drinking too much and sleeping too little, and about being misunderstood by the people closest to you. At its heart, I’ll Just Be Five More Minutes is about not quite fitting in and not really understanding why—something we’ve all felt whether we're neurodivergent or not.

Please visit https://thebookvoice.com/podcasts/1/audiobook/719659 to listen full audiobooks.

Title: The Missing Piece

Author: Julie Legg

Narrator: Julie Legg

Format: Unabridged Audiobook

Length: 10 hours 53 minutes

Release date: January 31, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Everything you need to know about recognising and diagnosing ADHD in women, and how to live a full and fulfilling life after When Julie Legg was diagnosed with ADHD at age 52, suddenly her life made sense. Bringing together her own experience along with research studies and personal stories from other Kiwi women with ADHD, this book is a go-to reference no matter where you are in your journey. It covers the different presentations of ADHD, understanding how the brain works, why girls are underdiagnosed, traits and triggers, the value of an assessment, choosing (or not) medication, freeing yourself from shame, and tips for living and thriving with ADHD. Dispelling myths and opening a lid on the real experiences of the one-in-twenty women who have found their own missing piece, The Missing Piece is an informative and empowering guide to knowing and loving yourself.

Please visit https://thebookvoice.com/podcasts/1/audiobook/719657 to listen full audiobooks.

Title: Body-Confident

Author: Emma Wright

Narrator: Annabelle Tudor

Format: Unabridged Audiobook

Length: 6 hours 48 minutes

Release date: January 31, 2024

Genres: Disorders & Diseases

Publisher's Summary:

How do we encourage our kids towards healthy habits without promoting body obsession? For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-confidence parenting coach Emma Wright uses current research to put an end to fights at the dinner table, and shows how you can teach your child or teen to step away from expectations that leave them anxious about food. Emma addresses the root causes of society's current obsession with healthy food and explores overlooked factors that impact on our kids' self-image. You'll learn how to: - Raise a competent eater without fighting with them - Talk about food and weight without damaging body image - Help your child to reject cultural pressure to be thin - Shut down habits that can lead to eating disorders - Let go of false and harmful assumptions about weight With strategies to end power struggles and free yourself from fear and guilt as a parent, this book draws on groundbreaking evidence to make a powerful case for why - most of the time - doing less is more.

Please visit https://thebookvoice.com/podcasts/1/audiobook/702861 to listen full audiobooks.

Title: Stress Resets: How to Soothe Your Body and Mind in Minutes

Author: Jennifer L. Taitz

Narrator: Jennifer L. Taitz

Format: Unabridged Audiobook

Length: 6 hours 3 minutes

Release date: January 30, 2024

Genres: Disorders & Diseases

Publisher's Summary:

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.   Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets  provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run. There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what’s possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You’ll also find stress buffers designed to build your resilience so you can navigate whatever comes your way. Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you’ll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel.

Please visit https://thebookvoice.com/podcasts/1/audiobook/722993 to listen full audiobooks.

Title: [French] - Maigrir à tout prix ?

Author: Esther Taillifet

Narrator: Esther Taillifet

Format: Unabridged Audiobook

Length: 5 hours 41 minutes

Release date: January 25, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Qu'est-ce que votre rapport à la nourriture dit de vous ? Que vous ayez des troubles du comportement alimentaire ou tout simplement un rapport conflictuel ou obsessif à votre poids, enchaînant les régimes qui vous entraînent dans la spirale infinie du yo-yo, le lien que vous entretenez avec votre assiette signifie souvent bien plus que vous ne le croyez. Les mécanismes psychologiques à l'oeuvre lorsque nous craquons pour une tablette de chocolat ou que nous envoyons valser notre diète nous enseignent beaucoup sur ce que nous ressentons. Ils sont des signaux que nous envoie notre cerveau, comme des petits soldats qui viennent en renfort pour calmer notre mal-être, et qu'il faut apprendre à écouter en arrêtant de les nier ou de les diaboliser. C'est le doux chemin qu'Esther vous propose d'emprunter avec elle. Vous allez apprendre à mieux décoder vos processus émotionnels dans votre rapport à la nourriture afin de les accepter et de mieux vous connaître. Un livre rare, bienveillant et sans injonctions pour apprendre avant tout à vous aimer !

Please visit https://thebookvoice.com/podcasts/1/audiobook/721785 to listen full audiobooks.

Title: Mayo Clinic Guide to Fertility and Conception: Expertise from Leading Fertility Specialists for Maximizing Reproductive Health and Growing Your Family (2nd Edition)

Author: Chandra C. Shenoy, Samir Babayev, Zaraq Khan

Narrator: Leanne Woodward

Format: Unabridged Audiobook

Length: 13 hours 7 minutes

Release date: January 23, 2024

Genres: Disorders & Diseases

Publisher's Summary:

With sensitivity and an inclusive approach, this is the essential guide for anyone who wants to have a baby. Deciding to add a baby to your family is full of unknowns. How long will it take to get pregnant? How will age and other factors play into your chances of conceiving? If you need some help, what are your options? Many of these questions have different answers for every person and every pregnancy. With Mayo Clinic Guide to Fertility and Conception, you can take on the adventure of trying for a baby with clear, empathetic guidance. Based on their extensive expertise in helping people build their families, Mayo Clinic physicians break down topics such as: - Factors that contribute to healthy eggs and sperm - Steps you can take to get ready for pregnancy - Tips for ovulation tracking and timing sex - Improving your chances of conception This comprehensive guide also demystifies miscarriage and ectopic pregnancies, as well as many common fertility problems. In addition, the authors offer the latest on: - Reproductive assistance - Third party reproduction - Fertility preservation The many options now available to help all families—including LGBTQ, transgender and single parents-to-be—achieve the dream of having a baby. Color medical illustrations and graphics throughout help this user-friendly book provide answers and explanations on nearly every aspect of achieving a successful pregnancy. Mayo Clinic Parenting Guides provide trusted expertise for every step of your journey.

Please visit https://thebookvoice.com/podcasts/1/audiobook/697340 to listen full audiobooks.

Title: Drunk-ish: A Memoir of Loving and Leaving Alcohol

Author: Stefanie Wilder-Taylor

Narrator: Stefanie Wilder-Taylor

Format: Unabridged Audiobook

Length: 7 hours 19 minutes

Release date: January 16, 2024

Ratings: Ratings of Book: 3.33 of Total 3

Genres: Disorders & Diseases

Publisher's Summary:

This “perfect balance of bold honesty and riotous wit” (Shelf Awareness) from the author of Sippy Cups Are Not for Chardonnay explores Stefanie Wilder-Taylor’s journey to breaking up with alcohol for good. For Stefanie Wilder-Taylor, alcohol was the seasoning that could give almost any activity more flavor—from liquor cabinet concoctions in high school to tequila shots in her early stand-up comedy days to grocery store wine in young motherhood. A drink instantly took the edge off and made even the most difficult adversary (be it a tough crowd in a comedy club or a judgmental PTA mom) not just bearable but fun. As the years go by, Stefanie wonders if her relationship with alcohol is different from other people’s. Is everyone else struggling this hard to moderate? Is it even legal to watch The Bachelor without a glass of white wine? Having spent a lifetime grappling with the question of whether or not she is a “real” alcoholic, one evening brings Stefanie close to the edge of losing it all. Miraculously unscathed, she decides that she doesn’t need to dive all the way down to a stereotypical rock bottom before deciding to stop drinking; if sobriety will improve her life, that’s a good enough reason to quit. A tender and funny farewell letter to a beloved but toxic friend, Drunk-ish is “a roller coaster of a book. You will love this candid and funny memoir even if you’re not sober. Trust me” (Jenny Lawson, New York Times bestselling author).

Please visit https://thebookvoice.com/podcasts/1/audiobook/720606 to listen full audiobooks.

Title: How to Prevent Dementia: An Expert’s Guide to Long-Term Brain Health

Author: Richard Restak, M.D.

Narrator: Jason Culp

Format: Unabridged Audiobook

Length: 6 hours 58 minutes

Release date: January 11, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Brought to you by Penguin. How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with loved ones living with the condition. The book shows that dementias exist on a spectrum, starting with perfectly normal performance and ending at the extremes of mental dysfunction. Dr Restak also provides practical advice on how to reduce your risk of developing the condition, and sheds light on both the positive and more challenging consequences of pioneering new dementia medications that will soon be available. At the end of the book, the reader will understand what practical steps can be taken each day to lessen the odds of dementia, and how to take advantage of new medications, all while gaining a better understanding of thinking, and what it is like to have it falter. ©2024 Richard Restak (P)2024 Penguin Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/719327 to listen full audiobooks.

Title: Better Broken: The Hidden Advantage of a Challenging Life

Author: Sean J. Rogers

Narrator: Sean J. Rogers

Format: Unabridged Audiobook

Length: 4 hours 41 minutes

Release date: January 9, 2024

Ratings: Ratings of Book: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

From enduring an abusive childhood to fighting as a Special Forces Green Beret in the war in Afghanistan, Sean Rogers has come away from his hardships with the tools necessary to not only survive but thrive. He knows firsthand what it means to face your trauma and use it as a source for incredible strength. In Better Broken, Rogers helps listeners from all walks of life harness their trauma for good, by doing the following: -Identifying, accepting, and embracing your own personal triggers and faults. -Learning when change needs to come from within and when you can change your environment instead. -Overcoming a victim mindset and developing the agency required to take control of your life. -Translating your behavioral growth to financial growth. -Taking care of your mind, body, and spirit—and building the habits you need to stay healthy. Your past doesn’t have to hold you back anymore. It’s possible to not only overcome your trauma but also to let it strengthen you—and help you become unstoppable.

Please visit https://thebookvoice.com/podcasts/1/audiobook/715275 to listen full audiobooks.

Title: The Energy Fix: Five Steps to Feeling Less Tired

Author: Karina Antram

Narrator: Karina Antram

Format: Unabridged Audiobook

Length: 4 hours 41 minutes

Release date: January 4, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Brought to you by Penguin. Feeling tired but don't know why? This is the book anyone battling low energy needs to read. The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mind With The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again. *Previously published as Fix Your Fatigue* ©2024 Karina Antram (P)2024 Penguin Audio