Download Best Full-Length Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/693844 to listen full audiobooks.

Title: The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You

Author: Sara Szal Gottfried

Narrator: Nancy Wu

Format: Unabridged Audiobook

Length: 8 hours 4 minutes

Release date: March 12, 2024

Genres: Disorders & Diseases

Publisher's Summary:

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal. We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize—and its root cause may surprise you. Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms—like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety—and don’t realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr. Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80% of patients with autoimmune disease experienced significant emotional distress before getting sick. With The Autoimmune Cure, there is hope on the horizon for the tens of millions of people who suffer from autoimmune disease. Dr. Gottfried has created a powerful program designed to break the vicious cycle of autoimmune disease, reset your immune system, and restore your health, with advice on: diet sleep supplements breathwork microbiome restoration somatic therapy ketamine-assisted treatment microdosing psilocybin MDMA-assisted therapy The Autoimmune Cure offers a roadmap to lasting relief from autoimmune disease by addressing the root cause of the condition and healing the body, mind, and spirit. Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/729569 to listen full audiobooks.

Title: The Gut Repair Plan: Four weeks to better health

Author: Sarah Di Lorenzo

Narrator: Sarah Di Lorenzo

Format: Unabridged Audiobook

Length: 5 hours 32 minutes

Release date: March 5, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Easy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you. The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever.   With practical advice, easy-to-follow meal plans and more than 50 delicious new recipes that are all nutrient dense, easy to prepare, low carbohydrate and cleansing. It’s the perfect way to cleanse, repair, rebuild and seal your gut!

Please visit https://thebookvoice.com/podcasts/1/audiobook/713569 to listen full audiobooks.

Title: Paperback Therapy: Therapist-approved tools and advice for mastering your mental health

Author: Tammi Miller

Narrator: Tammi Miller

Format: Unabridged Audiobook

Length: 5 hours 56 minutes

Release date: March 5, 2024

Genres: Disorders & Diseases

Publisher's Summary:

This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing. In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing. You’ll learn over 25 therapist-approved tools for everything from how to boost your self-esteem and live by your values to techniques for overcoming unhealthy habits and managing anxiety. With prompts and exercises proven to benefit your mental health and wellbeing, Paperback Therapy will help you discover a happier, healthier you.

Please visit https://thebookvoice.com/podcasts/1/audiobook/697415 to listen full audiobooks.

Title: Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS

Author: Kate Scarlata, Megan Riehl

Narrator: Purva Bedi

Format: Unabridged Audiobook

Length: 9 hours 9 minutes

Release date: March 5, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.​ IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on: - The gut, brain, and food connection - Stress overload – its heavy impact on IBS   - Easy to implement, symptom-specific interventions - Nutrition remedies to calm your belly and maximize your gut health - How to make healthy food choices in a food-fear and weight-obsessed culture - IBS mimickers and when to re-examine your symptoms with your doctor - And more Offering everything from science‑based interventions, targeted mind‑gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.

Please visit https://thebookvoice.com/podcasts/1/audiobook/702406 to listen full audiobooks.

Title: Stand By Me: A Guide to Navigating Modern, Meaningful Caregiving

Author: Allison J. Applebaum

Narrator: Eunice Wong

Format: Unabridged Audiobook

Length: 9 hours 10 minutes

Release date: February 27, 2024

Genres: Disorders & Diseases

Publisher's Summary:

“Warm, compassionate, and brimming with wisdom and expert advice” (Kate Washington, author of Already Toast), Stand By Me provides caregivers with new ways to juggle the responsibilities and emotional ups and downs of caregiving. As the founder of the only devoted Caregivers Clinic in the country, clinical psychologist Dr. Allison Applebaum is no stranger to the intensity of being an unpaid, untrained family caregiver. She also understands that it is often the strength and well-being of these very caregivers—the parents, children, partners, siblings, and friends of patients—that are the true linchpin determining each patient’s illness experience. Stand By Me puts the practical tools and transformative support of the Caregiver Clinic in your hands, empowering you to provide your loved one with the best quality of life and care possible, while promoting your own well-being. The book covers crucial topics including: -Getting the most from any healthcare system -Productive advance care planning -Navigating changing roles and relationship dynamics -Finding meaning and purpose in the caregiving experience Stand By Me draws on more than a decade of clinical and research experience as well as Dr. Applebaum’s personal journey as the primary caregiver for her own father, legendary musician Stanley Applebaum, at the end of his life. Dr. Applebaum recognizes caregivers for who they truly are: invaluable healthcare team members. Offering critical insight and takeaways, Stand By Me is “a rich resource of invaluable information and expert advice for caregivers” (Dr. Kathleen M. Foley, Emeritus Professor of Neurology, Weill Cornell Medical College).

Please visit https://thebookvoice.com/podcasts/1/audiobook/690803 to listen full audiobooks.

Title: Sleep Reset: The New Tools of Rest & Recovery

Author: Natalie Pennicotte-Collier

Narrator: Natalie Pennicotte-Collier

Format: Unabridged Audiobook

Length: 11 hours 11 minutes

Release date: February 22, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Brought to you by Penguin. Discover the tools you need to become your own best sleep coach. Featuring 15 bonus sleep tracks read by the author. How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken. Packed with the latest rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is the definite five-week programme for better sleep. Using Mindfulness-based Cognitive Therapy techniques, breathwork exercises and meditation practices, you will feel empowered to: - Get back in touch with the most evolved sleep tech on this planet - your inner body clock - Support your nervous system to reduce sleep stress and calm your racing mind - Identify the most common sleep problems and access the tools you need to fix them - Rebuild your sleep confidence and improve your sleep health Through this day-to-night roadmap for better sleep, learn how to be your own best sleep coach and get back on track - for life. ©2024 Natalie Pennicotte-Collier (P)2024 Penguin Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/690804 to listen full audiobooks.

Title: Languishing: How to Feel Alive Again in a World That Wears Us Down

Author: Corey Keyes

Narrator: Corey Keyes

Format: Unabridged Audiobook

Length: 8 hours 53 minutes

Release date: February 22, 2024

Ratings: Ratings of Book: 4 of Total 1

Ratings of Narrator: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Brought to you by Penguin. The inspiration behind The New York Times' most read, most shared, and most cited article of 2021. Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? This is an experience millions of us are struggling with, and until now, we've lacked the vocabulary to understand it. But Dr Corey Keyes has identified this feeling as languishing, and here he draws on the latest research and real-life case studies to trace its spread to a level of global epidemic, asking the fundamental question of how we find lasting wellbeing. Breaking down the science of emotional exhaustion, Keyes shows that our very obsession with happiness complicates the process of finding it. Only by shifting our focus from feeling good to functioning well can we unlock the key to flourishing. He reveals the choices and mental habits that inadvertently worsen the problem, and shares simple but powerful steps anyone can take to restore meaning, joy, and calm to their lives. Languishing is a must-read for anyone tempted to downplay the feelings of demotivation and emptiness they've been experiencing, to help them find true flourishing in our short time on earth. 'With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Rethink your understanding of mental health, update your views on happiness and come closer to realizing your potential.' Adam Grant, #1 New York Times bestselling author of Hidden Potential ©2024 Corey Keyes (P)2024 Penguin Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/693033 to listen full audiobooks.

Title: How to Find a Four-Leaf Clover: What Autism Can Teach Us About Difference, Connection, and Belonging

Author: Jodi Rodgers

Narrator: Jodi Rodgers

Format: Unabridged Audiobook

Length: 9 hours 14 minutes

Release date: February 20, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Beloved Love on the Spectrum star and disability rights advocate Jodi Rodgers shares stories from her expansive career working within the autistic community and calls for a more inclusive and accepting society. In How to Find a Four-Leaf Clover, Jodi Rodgers gives us inspiring, heartwarming stories from her years of experience as a teacher and counselor supporting autistic people. While acknowledging our differences, these stories invite us to expand our empathy and compassion for the neurodivergent people in our lives. Throughout, Rodgers explores the powerful impact of embracing neurodiversity and forming meaningful connections with those around us. Each chapter highlights a different story and an aspect of human behavior, including:   - How we perceive the world, and our own unique experience of thinking, sensing, and feeling - How we communicate our perspective to others, understand one another, and express ourselves - How we can better connect with one another   With dozens of moving stories, How to Find a Four-Leaf Clover will give readers a deeper understanding of and appreciation for the neurodiverse community around them. Above all, it will inspire a profound sense of belonging, revealing that we’re much more similar than we think.

Please visit https://thebookvoice.com/podcasts/1/audiobook/728475 to listen full audiobooks.

Title: The Curious History of the Heart: A Cultural and Scientific Journey

Author: Vincent M. Figueredo

Narrator: Malcolm Hillgartner

Format: Unabridged Audiobook

Length: 5 hours 23 minutes

Release date: February 13, 2024

Genres: Disorders & Diseases

Publisher's Summary:

For much of recorded history, people considered the heart to be the most important organ in the body. In cultures around the world, the heart—not the brain—was believed to be the location of intelligence, memory, emotion, and the soul. Over time, views on the purpose of the heart have transformed. Modern medicine and science dismissed what was once the king of the organs as a mere blood pump subservient to the brain, yet the heart remains a potent symbol of love and health and an important part of our cultural iconography. This book traces the evolution of our understanding of the heart from the dawn of civilization to the present. Vincent M. Figueredo—an accomplished cardiologist and expert on the history of the human heart—explores the role and significance of the heart in art, culture, religion, philosophy, and science across time and place. He examines how the heart really works, its many meanings in our emotional and daily lives, and what cutting-edge science is teaching us about this remarkable organ. Figueredo considers the science of heart disease, recent advancements in heart therapies, and what the future may hold. He highlights the emerging field of neurocardiology, which has found evidence of a 'heart-brain connection' in mental and physical health, suggesting that ancient views hold more truth than moderns suspect.

Please visit https://thebookvoice.com/podcasts/1/audiobook/728600 to listen full audiobooks.

Title: Mayo Clinic Guide to Pain Relief: How to Better Manage Pain and Regain Function (3rd Edition)

Author: Bruce Sutor, Wesley P. Gilliam

Narrator: Nano Nagle

Format: Unabridged Audiobook

Length: 6 hours 40 minutes

Release date: February 6, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain Rehabilitation Center that has helped thousands of people for over forty years. Inside you'll find practical, easy-to-understand information to help you regain your function so that you can be more active, productive, and comfortable. This third edition of Mayo Clinic Guide to Pain Relief includes the latest information on pain science and chronic pain management, including the following: -The brain's role in the experience of pain -How behaviors and beliefs affect pain -How to shift the focus away from pain and toward a focus on living well -The benefits and risks of medications, injections, and other medical treatments -The role of pain specialists, pain clinics, and pain rehabilitation programs -Exercise as a key part of pain management -Balance and moderation as key habit sustainers -The power of a positive approach Use the thoroughly researched, effective, science-based methods contained here to start living better today!