Download Best Full-Length Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/722693 to listen full audiobooks.

Title: Crisis and Chaos: Lessons from the Front Lines of the War Against COVID-19

Author: Nancy Peske, Jerome M. Adams Md Mph

Narrator: Leon Nixon

Format: Unabridged Audiobook

Length: 8 hours 16 minutes

Release date: December 26, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Hard truths and surprising insights about our COVID-19 response from America’s former top doctor.When COVID-19 began spreading rapidly, the world was taken by surprise. As the ensuing pandemic raged, we faced one constant—a lack of consistent, scientifically sound, and trusted information about dangers, risks, and mitigation strategies that the average person could understand and put into practice to keep themselves and their families safe.Politicians, opportunists, and agenda-driven media personalities spread misinformation for an array of purposes, leaving most of the public scratching their heads, wondering what was true and what wasn’t. Now, the former Surgeon General of the United States—freed from the many constraints he worked under in public office—reveals critical lessons learned from both mistakes and successes overlooked during the pandemic. He explains what we need to know to create a safer environment for individuals, families, and communities, how we can respond better to the next threat, why we keep making the same mistakes, and why we must promote health equity for all.As Dr. Adams explains, the best public health policies are the ones that begin at home and come about as people in local communities work together to find solutions that fit their specific priorities and needs. Only through this bottom-up, community-driven approach will we be able to turn down the volume on the distracting noise, finally make our way out of and recover from a once-in-acentury pandemic, and prepare ourselves for inevitable future health crises.

Please visit https://thebookvoice.com/podcasts/1/audiobook/714397 to listen full audiobooks.

Title: Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck

Author: Ben Eckstein LCSW

Narrator: Kyle Tait

Format: Unabridged Audiobook

Length: 5 hours 38 minutes

Release date: December 26, 2023

Genres: Disorders & Diseases

Publisher's Summary:

We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety. With help from this guide, you'll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT). You'll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughts—before they kick your worry and anxiety into high gear. There's no one-size-fits-all treatment, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed. This book will help you get started now. Contains mature themes.

Please visit https://thebookvoice.com/podcasts/1/audiobook/714447 to listen full audiobooks.

Title: Fat, Stressed, and Sick: MSG, Processed Food, and America's Health Crisis

Author: Katherine Reid Phd

Narrator: Connie Shabshab

Format: Unabridged Audiobook

Length: 8 hours 29 minutes

Release date: December 19, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Fat, Stressed, and Sick makes the case that processed food compromises health not just because of added sugar, salt, and fat, but also because these foods contain significant amounts of glutamate—aka MSG. MSG makes food deliciously addicting. What was not well-known until described here is that most of the MSG in processed food is created during food manufacturing. As the authors show, food processing of protein alone adds ten grams or more a day of MSG to the average American diet. The book details the research linking dietary glutamate to a suite of inflammatory diseases: obesity, diabetes, autism, addiction, depression, and cancer, to name a few. Understanding the role of MSG in disease became the quest of author and biochemist Katherine Reid when she learned that her daughter's autism symptoms were associated with inflammation of the brain. Reid made the connection between inflammation and glutamate in the diet—a connection amply supported by other studies. In what became an experiment in her home, Reid examined every ingredient on every food label, removing all items with MSG and replacing them with whole foods. The results were swift and undeniable. Reid's discovery that what one ate mattered was the start of a program of food-based solutions to chronic inflammatory illnesses, through which now, a decade later, she has helped thousands of people.

Please visit https://thebookvoice.com/podcasts/1/audiobook/721916 to listen full audiobooks.

Title: The Ultimate Diabetes Book: Everything You Need to Know to Be Successful in Managing Your Diabetes

Author: Dr. Ahmet Ergin

Narrator: Sherry Granader

Format: Unabridged Audiobook

Length: 11 hours 33 minutes

Release date: December 12, 2023

Genres: Disorders & Diseases

Publisher's Summary:

The Ultimate Diabetes Book is for every person with diabetes. This book contains insider knowledge from Diabetes Specialist Dr. Ahmet Ergin. Whether you are newly diagnosed or consider yourself a diabetes veteran, this book is for you. Dr. Ergin answers the most common questions and provides listeners with in-depth knowledge on a wide range of topics. He created this book to help you eliminate the burden of diagnosis by empowering you to overcome the daily obstacles of living with diabetes.

Please visit https://thebookvoice.com/podcasts/1/audiobook/726825 to listen full audiobooks.

Title: The Gift of the Night: A Six-Step Program for Better Sleep

Author: Philip Carr-Gomm

Narrator: Philip Carr-Gomm

Format: Unabridged Audiobook

Length: 7 hours 4 minutes

Release date: December 5, 2023

Genres: Disorders & Diseases

Publisher's Summary:

• An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep • Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques • Provides online support in the form of short videos, audio meditations, and exercises from the author’s successful sleep clinic More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health as well as our performance in all areas of life. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally. A fast and easy-to-follow six-step program to help you sleep better, The Gift of the Night combines knowledge from sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy. This guide presents a myriad of suggestions for creating the best mindset, emotional state, and physical conditions to optimize the environment for sleep, including advice on nutrition and supplements. Based on the success of his sleep clinic, Carr-Gomm offers thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, yoga nidra, sophrology, progressive muscle relaxation, and coloured noise. In addition, a comprehensive sleep troubleshooting guide tackles topics such as sleep phobia, sleep hacking, and lucid dreaming. Helping you get a better night’s rest, this concise and simple guide shows you how to truly benefit from everything the night offers to body and soul.

Please visit https://thebookvoice.com/podcasts/1/audiobook/719845 to listen full audiobooks.

Title: 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Author: Maha Zayed Hoffman Phd, Catherine M. Pittman Phd

Narrator: Erin Deward

Format: Unabridged Audiobook

Length: 5 hours 11 minutes

Release date: December 1, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide—full of the actionable tools you need to face anxiety head on. In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking before it leads to rumination. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally 'rewire' the brain processes at the root of your fears!

Please visit https://thebookvoice.com/podcasts/1/audiobook/722498 to listen full audiobooks.

Title: Beyond Breast Cancer: A Mayo Clinic Guide to Healing and Wellness

Author: Kathryn J. Ruddy, Tufia C. Haddad

Narrator: Abigail Reno

Format: Unabridged Audiobook

Length: 6 hours 3 minutes

Release date: November 28, 2023

Genres: Disorders & Diseases

Publisher's Summary:

In this short, accessible guide, Mayo Clinic breast-cancer specialists Tufia C. Haddad, M.D., and Kathryn J. Ruddy, M.D., and colleagues offer their insights on how to navigate this new phase of the journey, including monitoring for signs of recurrence; optimizing diet, sleep, and exercise habits; coping with lingering treatment effects; improving sexual health; managing money and insurance issues; and much more. Use this book to help you through those months after treatment is over and when treatment is ongoing. Return to it as needed. Life after a diagnosis of breast cancer is rarely the same as it was before. But that doesn’t mean it can’t be richer, more meaningful, and perhaps even healthier. It’s about more than just surviving. It’s about living the life you were meant to live.

Please visit https://thebookvoice.com/podcasts/1/audiobook/699047 to listen full audiobooks.

Title: Overcoming Anxiety: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life

Author: Gill Hasson

Narrator: Tania Rodrigues

Format: Unabridged Audiobook

Length: 4 hours 1 minute

Release date: November 28, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Understand, overcome, and break free from worry and anxiety Bestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful life. Overcoming Anxiety: ● Provides practical strategies and techniques to manage your anxiety ● Discusses how to break free from negative cycles and move forward in a positive way ● Contains real-life examples from anxiety sufferers ● Explores what it takes to handle immediate anxiety events and longer term, low-level 'background' anxiety and worry

Please visit https://thebookvoice.com/podcasts/1/audiobook/707271 to listen full audiobooks.

Title: No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model

Author: Richard Schwartz

Narrator: Charlie Mechling

Format: Unabridged Audiobook

Length: 7 hours 44 minutes

Release date: November 23, 2023

Ratings: Ratings of Book: 3 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Brought to you by Penguin. The empowering new way to discover your multifaceted mind. Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing? In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal. The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'. 'Innovative and transformational' - Gabor Maté 'Changed my life' - Rangan Chatterjee © Richard Schwartz 2023 (P) Penguin Audio 2023

Please visit https://thebookvoice.com/podcasts/1/audiobook/714452 to listen full audiobooks.

Title: Hearing Loss For Dummies

Author: Nicholas Reed Aud, Frank Lin Md Phd

Narrator: Danny Hughes

Format: Unabridged Audiobook

Length: 8 hours 26 minutes

Release date: November 21, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Improve your hearing, enhance your life—with new advice on just-released over-the-counter hearing aids Hearing loss can be frustrating, but in fact it's common and treatable. Hearing Loss For Dummies, written by top experts in the field in collaboration with AARP, walks you through how to get the help you need to clearly hear the sounds of life—whether you're at home, at work, or out and about. And hearing health is critical: Hearing loss can increase your risk of falls and injuries, isolation and depression, and even cognitive decline and dementia. Authors Frank Lin and Nicholas Reed at the Johns Hopkins School of Medicine lay out the steps to hearing health: Understanding how hearing works—and how it changes as we age; finding specialists you can trust; determining whether you need testing and, if so, where to turn; using your Hearing Number™ to monitor how your hearing changes over time; learning practical solutions for hearing better at home, at work, on the phone, and in restaurants and theaters; choosing the right hearing aid, including just-approved over-the-counter hearing aids, and getting them adjusted to work for you; exploring the pros and cons of cochlear implants and other surgical options; and covering the costs of hearing health care.