Download Incredible Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/668201 to listen full audiobooks.

Title: Control Your Blood Pressure

Author: Dale Briar

Narrator: Shafi

Format: Unabridged Audiobook

Length: 0 hours 52 minutes

Release date: January 31, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Control Your Blood Pressure: The Ultimate Guide to Lowering Blood Pressure Naturally High blood pressure, also known as hypertension, is a silent killer that affects millions of people worldwide. Left untreated, it can lead to serious health complications such as heart attack, stroke, and kidney disease. However, the good news is that high blood pressure is a preventable and treatable condition. In this audiobook, we will explore the various causes of high blood pressure and provide practical and effective strategies for lowering it. From lifestyle changes, such as diet and exercise, to medications and natural remedies, you will learn how to take control of your blood pressure and improve your overall health. This audiobook will cover the following topics: - Understanding Blood Pressure - Causes of High Blood Pressure - The Scope of Hypertension - Types of Hypertension - Diagnosis of High Blood Pressure - Risk Factors for High Blood Pressure - Symptoms of High Blood Pressure - Medications for High Blood Pressure - Natural Ways to Lower Blood Pressure - Lifestyle Changes to Lower Blood Pressure - Exercise and Hypertension - Delicious Recipes for Lowering Blood Pressure - And many more! Take control of your health and lower your blood pressure today. Scroll up and click “add to cart” to download your copy today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/668190 to listen full audiobooks.

Title: Untangle Your Anxiety

Author: Lorraine Boyd

Narrator: Steven Myles

Format: Unabridged Audiobook

Length: 0 hours 38 minutes

Release date: January 30, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Untangle Your Anxiety: A Guide to Managing and Overcoming Anxiety and Stress. Discover the Secrets on How to Finally Free Yourself from Anxiety Anxiety is a normal and often healthy emotion, but it can become overwhelming and debilitating when it becomes chronic. Millions of people around the world suffer from anxiety and it can manifest in different ways, from a general feeling of unease to panic attacks. Anxiety can affect your daily life, relationships, and overall well-being. This audiobook aims to provide a comprehensive understanding of anxiety and its causes, as well as practical strategies for managing and overcoming it. This audiobook will cover the following topics: - Managing Anxiety - How Anxiety is Diagnosed - Treatments for Anxiety - Natural Strategies to Manage Anxiety - Other Factors that Cause Anxiety and Stress - Self-Love to Overcome Anxiety - Different Effects of Anxiety Based on Gender and Age - And many more! Anxiety is a treatable condition and with the right tools and support, anyone can learn to manage their symptoms and live a fulfilling life. To learn more, scroll up and click “add to cart” now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/659600 to listen full audiobooks.

Title: Brown Noise for ADHD (Focus, Reading, Studying, Coding): The Brown Noise Collection

Series: #2 of The Brown Noise Collection

Author: Brown Noise Laboratory

Narrator: Brown Noise Laboratory

Format: Unabridged Audiobook

Length: 12 hours 47 minutes

Release date: January 30, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Brown noise could be described as the intense sound of a jet engine, a wind tunnel, or the sound waves make during a storm. While this type of sound might not seem like it could be relaxing, many people with ADHD find that brown noise helps them turn off their brain, relax or focus. ADHD stands for attention deficit hyperactivity disorder. A person with ADHD has differences in brain development and brain activity that affect attention, the ability to sit still, and self-control. Teens and adults with ADHD actually need more 'noise' to reach optimal cognitive functioning than people who don't have ADHD. This may seem counterintuitive, considering that individuals with ADHD struggle to focus and relax. But because brown noise plays lower frequencies at a higher sound level, the brain registers the sound as similar to its resting state. Many individuals with ADHD find that brown noise in particular is helpful for tapping into that sense of calm and focus they so desperately need. Some have described brown noise as a weighted blanket for their brain. This could mean that brown noise soothes the person with ADHD by calming the nervous system and restoring brain wave functioning to a neutral baseline. Brown noise is a sound that is played louder at a lower frequency. This supports rest, calmness, and relaxation because it's similar to the resting state of the brain. Parents of babies are often advised to make brown noise playlists for their children to help them fall asleep because this frequency is similar to the sounds they hear in their mother's womb. WHAT YOU GET: Our 12 hours brown noise audiobook! 1. Dreamy Brown Noise (75 min.) 2. Soft Ventilation For Deep Sleep (60 min.) 3. Smoothed Brown Noise for Stress Relief, Relaxation & Sleeping (60 min.) 4. Deep Dive - Brown Noise Underwater Ambiance (45 min.) 5. Cosmic Brown Noise (60 min.) 6. Awesome Fan Sound For Deep Sleep (60 min.) 7. Warm Brown Noise (60 min.) 8. Brown Noise - Ambient Sound Blocker (70 min.) 9. Ultra Soft Brown Noise With Piano Whispers (80 min.) 10. Best Brown Noise For Studying (30 min.) 11. Propeller Plane In Flight - 'Natural' Brown Noise (35 min.) 12. UnderWater Meditation - Deep Sea Brown Noise (60 min.) 13. Bloodstream - Pulsating Brown Noise (70 min.) Listening to 'Brown Noise' instantly ensures considerable inner peace and can also have a very helpful effect on tinnitus. Can't wait for your audiobook to arrive? Download it now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/659734 to listen full audiobooks.

Title: [German] - Braunes Rauschen bei ADHS, zum Entspannen, Lernen, Programmieren und Konzentrieren: Braunes Rauschen Vol 1.

Series: #1 of Braunes Rauschen Vol 1.

Author: Klangwerkstatt Für Braunes Rauschen

Narrator: Klangwerkstatt Für Braunes Rauschen

Format: Unabridged Audiobook

Length: 12 hours 43 minutes

Release date: January 28, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Auf vielfachen Wunsch veröffentlichen wir eine Premium-Sammlung unserer beruhigendsten Brown-Noise-Sounds, kombiniert mit binauralen Beats. Braunes Rauschen kann wie das intensive Geräusch eines Düsentriebwerks, eines Windkanals oder wie der Klang eines Sturms beschrieben werden. Die entspannenden Klanglandschaften sind großartig, um Ihnen beim Schlafen, Lernen oder Konzentrieren zu helfen. Auch viele Menschen mit ADHS (Aufmerksamkeitsdefizit-Hyperaktivitätsstörung) finden, dass braunes Rauschen ihnen hilft, das Gehirn für eine Weile 'abzuschalten', sich zu entspannen oder sich deutlich besser zu konzentrieren. Dies mag zunächst kontraintuitiv erscheinen, wenn man bedenkt, dass Menschen mit ADHS Schwierigkeiten haben, sich zu konzentrieren und zu entspannen. Doch weil braunes Rauschen niedrigere Frequenzen mit einem gleichmäßigen, neurologisch wirksamen Schallpegel wiedergibt, registriert das Gehirn diesen Ton als extrem beruhigend. Eltern von Babys wird oft geraten, Wiedergabelisten mit braunem Rauschen für ihre Kinder zu erstellen, um ihnen beim Einschlafen zu helfen, da diese Frequenz jeden Geräuschen ähnelt, die sie im Mutterleib gehört haben. Blenden Sie Störgeräusche und Irritationen in Ihrem Umfeld einfach aus und schaffen Sie eine friedliche Atmosphäre mit diesem 12-stündigen Hörbuch mit braunem Rauschen. WAS SIE BEKOMMEN: Über 12 Stunden Braunes Rauschen und dreizehn verschiedenen Varianten. 1. Verträumtes braunes Rauschen (75 Min.) 2. Bloodstream – Pulsierendes braunes Rauschen (70 Min.) 3. Sanfte Lüftergeräusche für tiefen Schlaf (60 Min.) 4. Geglättetes braunes Rauschen für Stressabbau, Entspannung und Schlaf (60 Min.) 5. Deep Dive – Brown Noise - Unterwasseratmosphäre (45 Min.) 6. Kosmisches braunes Rauschen (60 Min.) 7. Beruhigende Klimaanlage für den perfekten, tiefen Schlaf (60 Min.) 8. Warmes braunes Rauschen (60 Min.) 9. Braunes Rauschen – Störgeräusche ausblenden (70 Min.) 10. Ultraweiches braunes Rauschen mit Klavierflüstern (80 Min.) 11. Das beste braune Rauschen zum Lernen (30 Min.) 12. Propellerflugzeug im Flug - 'Natürliches' braunes Rauschen (35 Min.) 13. Unterwassermeditation - Deep Sea Brown Noise (60 Min.) Das Hören von 'Brown Noise' sorgt augenblicklich für innere Ruhe und kann auch bei Tinnitus sehr hilfreich sein. Sie können es kaum erwarten, bis Ihr Hörbuch ankommt? Laden Sie es gleich jetzt herunter!!

Please visit https://thebookvoice.com/podcasts/1/audiobook/659020 to listen full audiobooks.

Title: Understanding Diabetes

Author: Daniel Monroe

Narrator: Aadam Smyth

Format: Unabridged Audiobook

Length: 0 hours 12 minutes

Release date: January 22, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Understanding Diabetes: The Comprehensive Guide on How to Understand, Manage, and Control Your Diabetes Diabetes is diagnosed through blood tests. The most common test is a glycated hemoglobin (A1C) test, which measures your average blood sugar level. An A1C level of 6.5% on two separate tests means that you have diabetes, an A1C level between 5.7 and 6.4% shows prediabetes, and less than 5.7 is a normal reading. In some cases, your doctor may also recommend a random blood sugar test, a fasting blood sugar test, or an oral glucose tolerance test. If your doctor suspects that you might have type 1 diabetes rather than type 2 diabetes, you will need urine tests for specific byproducts that are produced in the kidneys of people with type 1 diabetes. In this audiobook, you will learn The Comprehensive Guide on How to Understand, Manage, and Control Your Diabetes! So what are you waiting for, download a copy of Understanding Diabetes today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/659021 to listen full audiobooks.

Title: Treat Diabetes

Author: Lawrence Hudson

Narrator: Aadam Smyth

Format: Unabridged Audiobook

Length: 0 hours 15 minutes

Release date: January 22, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Treat Diabetes: Learn Proven Tips on How to Learn the Symptoms, Understand, and Treat Diabetes Diabetes means too much sugar in the blood. Its proper name is diabetes mellitus. The sugar in the diabetic person's system also comes out in the urine, which diabetics produce a lot of - the ancient Egyptians noticed that the urine of certain people attracted sugar-loving insects like ants. The term 'diabetes' comes from the Greek physician Arateus, and means 'to siphon.' The term 'mellitus' (meaning 'honey sweet') came about in the late 1600s. Diabetics need to take steps to control their blood sugar levels, something that is normally done automatically within the body. How this is done and to what extent it is done depends on the type of diabetes that is present. In this audiobook, you will Learn Proven Tips on How to Learn the Symptoms, Understand, and Treat Diabetes! So what are you waiting for, download a copy of Treat Diabetes today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/660137 to listen full audiobooks.

Title: Thank God For Depression

Author: Kyle Nicolaides

Narrator: Kyle Nicolaides

Format: Unabridged Audiobook

Length: 7 hours 47 minutes

Release date: January 18, 2023

Genres: Disorders & Diseases

Publisher's Summary:

What if everything you think or know about your own depression is entirely wrong? What if your depression isn’t a bad or evil thing? What if your depression has intelligence and consciousness? What if your depression is trying to teach you something and lead you somewhere? What if there is a big beautiful reason and meaning for your depression that you have no idea about yet? What if your depression is the best thing to ever happen to you? What if one day you will wake up and say, “Thank God for depression”? “Thank God For Depression” presents a roadmap for all of these questions. Telling stories from his decade in a professional rock band and misadventures on psychedelics, author Kyle Nicolaides delivers one of the funniest, most deeply spiritual, and profound books about depression you will ever read. Change your relationship with depression, change your life. It’s time to alchemize your depression into your greatest gift.

Please visit https://thebookvoice.com/podcasts/1/audiobook/658866 to listen full audiobooks.

Title: [German] - Raus aus der Angstspirale: Frei von Grübelattacken und Sorgen mithilfe von Achtsamkeit und Neurowissenschaft

Author: Judson Brewer

Narrator: Matthias Hofer

Format: Unabridged Audiobook

Length: 9 hours 55 minutes

Release date: November 22, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Angstgefühle sind eine schlechte Angewohnheit Angstgefühle sind im weitesten Sinne eine Gewohnheit des Gehirns – sagt der New York Times Bestsellerautor und Psychiater Judson Brewer. Um dieser fatalen Gewohnheit zu entkommen, die sich oft mit Alltagssüchten wie ständigem Naschen oder Handychecken tarnt, hat der Neurowissenschaftler ein Schritt-für-Schritt-Programm entwickelt, mit dessen Hilfe Betroffene aus der Angstspirale aussteigen und ihr Gehirn neu programmieren können. Der Schlüssel zur Veränderung ist schlichte Neugier auf die eigenen Prozesse - so wird das Programm nicht zur lästigen Pflicht, sondern zu einer spannenden Reise nach innen. Der Autor weiß genau, wovon er schreibt: Die Grundsätze seines Programms entdeckte er nicht zuletzt, weil er seine eigenen Panikattacken in den Griff bekommen wollte - und bekam.

Please visit https://thebookvoice.com/podcasts/1/audiobook/662492 to listen full audiobooks.

Title: Why Am I Still Depressed?: Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder

Author: Jim Phelps M.D.

Narrator: Jack Watkins

Format: Unabridged Audiobook

Length: 8 hours 40 minutes

Release date: May 2, 2021

Genres: Disorders & Diseases

Publisher's Summary:

Tried everything but still not feeling better? If your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or 'soft' bipolar disorder. Commonly misdiagnosed, these mood disorders are characterized by recurring bouts of depression along with anxiety, irritability, mood swings, sleep problems, or intrusive thoughts. Why Am I Still Depressed? shows you how to identify if you have a nonmanic form of bipolar disorder and how to work with your doctor to safely and effectively treat it. Author James R. Phelps, M.D., gives you the latest tools and knowledge so you can: Understand the Mood Spectrum, a powerful new tool for diagnosis Know all your treatment options, including mood-stabilizing medications and research-tested psychotherapies Examine the potential hazards of taking antidepressant medications Manage your condition with exercise and lifestyle changes Help family and friends with this condition understand their diagnosis and find treatment

Please visit https://thebookvoice.com/podcasts/1/audiobook/674668 to listen full audiobooks.

Title: [German] - Einschlafmeditation für ein starkes Selbstwertgefühl: Selbstwert für empfindsame Seelen

Author: Leonie Kaiser

Narrator: Maximilian Hagedorn

Format: Unabridged Audiobook

Length: 0 hours 49 minutes

Release date: April 11, 2021

Genres: Disorders & Diseases

Publisher's Summary:

Wäre ich doch nur selbstbewusster! Wer hat sich das nicht schon einmal gewünscht? Gerade hochsensible Menschen haben besonders feine Antennen für die Botschaften ihrer Umwelt. Oft fällt es ihnen deswegen schwer, ein stabiles Selbstwertgefühl aufzubauen. Sie leiden unter ihrer Neigung zu Harmoniesucht, ihrem Perfektionismus, ihrer Entscheidungsschwäche, Selbstzweifeln oder dem Gefühl, ständig missverstanden zu werden. Diese Einschlafmeditation ist eine liebevolle Selbstfürsorge für Hochsensible. Sie stärkt Dein Selbstwertgefühl, Deine Selbstzweifel verschwinden und ein positiver Effekt für Dein Selbstbewusstsein stellt sich ein. Ganz nach dem Motto: Willkommen zu Hause. Willkommen in Dir! Tauche gedanklich in Dein Innerstes ein, erkunde in tiefem Trance-Zustand Deine Seelenlandschaft und sende Deinem Körper, Deinem Geist und Deiner Seele stärkende Impulse. Die sanften Klänge und die feinfühlige Anleitung erlauben Dir einen leichten Übergang in meditative Zustände. Und von da geht es ins Land der Träume. Erreiche mit dieser Meditation jede einzelne Zelle Deines Körpers, löse Blockaden, Selbstzweifel und alte Muster einfach auf. Auf diese Weise erhältst Du neue Energie und Kraft. Und mit neuer Liebe zum Leben startest Du hinein in den nächsten Tag. Die Wirkung verstärkt sich durch die tägliche Anwendung. Wenn du diese Meditation für mindestens 21 Tage in Folge (direkt vor dem Einschlafen) anwendest, können die Ergebnisse unglaublich sein. Viele Menschen berichten, dass sie wieder Schöpfer ihres eigenen Lebens wurden und nun ihr vollständiges Potential entfalten. In diesem Sinne: Aktiviere, wann immer Du es möchtest, Deine verborgenen Quellen innerer Kraft.