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Title: When You Need a Time Out
Subtitle: Stress Relief & Relaxation Techniques for Everyday Anxiety
Author: Barbara Mitchell DCH
Narrator: Lanitta Elder
Format: Unabridged
Length: 2 hrs and 36 mins
Language: English
Release date: 11-21-14
Publisher: Dr Barbara DCH LLC
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Finalist Global Ebook Awards, National Indie Excellence Awards.
Imagine life without debilitating stress... When You Need a Time Out - take it to reduce everyday anxiety and stress with proven stress relief and relaxation techniques. Feeling irritable, fatigued, and overwhelmed lately? Does juggling the roles of career, homemaker and/or caregiver cause mood swings that drain your strength? Make you impatient...angry or short tempered? These are signs of your body under stress. Discover daily energizing relaxation routines, affirmations and visualizations that fit your busy lifestyle. Sample a variety of "guilt-free" mini vacations from stress. Learn diet secrets, spa tips and relaxation techniques inspired by women who have been where you are. And chose to put their health and well-being first.
Simple steps to reduce stress and anxiety: - Release frustration and anger on-the-spot with simple breath exercises.
Cool, calm and relaxed stress relief Make your health and well-being a priority today. Before everyday anxiety and stress lead to burnout, breakdown or illness. Take a deep breath and get started on your road to a happier, healthier life: Lower blood pressure. Less fatigue. More energy.The life you were meant to live. When You Need a Time Out. The author includes a wide variety of interactive relaxation techniques, motivational examples, diet tips and worksheets that are simple and effective, with the busy listener mind.
Members Reviews:
When you need to breathe and focus....
Pick up your copy of When You Need a Timeout: create the ultimate stress-free getaway one relaxing day at a time by Barbara Mitchell, DCH. As someone who often feels overwhelmed by all I have to do, I found this book to be just the kick in the butt that I needed to start making time to relax, take time for myself and to re-group. Once you learn how important this really is and see how it works you will wonder why you never did it before! This is also a great book to pick up in the morning to read just one section to get you through the day. This is a great little book that I will be sharing with many!
Making good use of alone time
Don't you wish you could just shut the door on the world some days? Take your own min-vacation and completely unwind? When You Need A Timeout, by Barbara Mitchell, helps you do exactly that.
The sub-title of the book is Create The Ultimate Stress-Free Getaway One Relaxing Day at a Time. Stress free. Just you. No kids. No partner. No friends. No pets.
Just you.
I try to take days alone on a regular basis. I call my days DAWG days. Day Alone With Goddess days. But, after reading Barbara's book, I realized I still wasn't taking a mini-vacation. I was just taking a day with no distractions.
I still do the laundry. I still tidy the house. I still work on Silver & Grace. I still catch up with my kids.
In other words, I do not break my day in day out cycle.
When You Need A Timeout is a workbook. Barbara starts out explaining what stress is and how it manifests itself in our health. She then provides us with some self-hypnosis/meditation techniques to learn how to breath and unwind properly.
Then we get into the fun part ... planning for our mini-vacation.
"Planning? Geez, Eliza, just what I need.