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Title: Exhale Midlife Body Blues
Subtitle: 6 Steps to Loving Your Body at Midlife and Beyond
Author: Katherine Forsythe, MSW
Narrator: Katherine Forsythe
Format: Unabridged
Length: 2 hrs and 50 mins
Language: English
Release date: 03-26-14
Publisher: Michael Romanowski Mastering
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
In Exhale Midlife Body Blues, Katherine (Kat) Forsythe, MSW, shares six essential secrets for living happily and successfully with your changing body at midlife and beyond, every day. Its not about needles or knives, salves or supplements, food or fitness. Its about what goes on between your ears! With six well-defined and actionable steps, Exhale Midlife Body Blues provides practical tips and techniques to rewrite your inner script.
Youll laugh at your foibles. Youll learn: how to tell the voices of doubt to take a hike, how to let go of the past, and how to appreciate the hard work your body has done for you. Youll begin a new way of talking to yourself - a uniquely positive internal dialogue, using the Six Steps to Loving Your Body at Midlife and Beyond. Youll discover your own personal "courage key" to keep yourself moving forward for the rest of your life, no matter what! If youve said, Who is that woman in the mirror? That cant be ME!, youre not alone! In the book, Katherine tells us, Most of us want to be told we look ten years younger. Lets share our stories, laugh together, learn new thinking, and start fresh, learning to be friends with the body we have today and for the rest of our lives. Were confident, vibrant, and sophisticated. Lets own it! Discover how to exhale midlife body blues! This books shows you how to step out into the world with a fresh, new mindset, as the savvy, sophisticated, confident woman that you are today.
Youre not getting older, youre getting started! Written by Katherine (Kat) Forsythe, MSW, this transformational journey guide digs deep into her professional and personal experiences with hundreds of women at midlife and beyond, to offer a revolutionary process for handling the tsunami of change after midlife. The journey guide also includes worksheets and motivational quotations to equip you to forever change your outlook on yourself.
Members Reviews:
Help and hope for the journey!
It's inevitable: if we're lucky, we're going to get older. How we think about this is critical to how we do it. Kat Forsythe has once again given us a useful and provocative roadmap for the journey in her latest book, Exhale Midlife Body Blues. I can see this being used by every women's book club in America, it's that good and that important. Kat is frank and open about all the things that worry and preoccupy us females as we age. We get some awful messages from the media -- TV, magazines, movies -- and even from each other! Kat gives a different message, and a formula we can all use to talk honestly about what is happening, and what it means. Kat Forsythe uses the power of positive thinking to help us reshape our thoughts, and thereby our lives. She gives us hope and help for this journey we are all on together. Thank you, Kat!
Attitude Adjustment Ahead
if you are a mid-life woman who is feeling grumpy about who you are based on how you look,take a timeout and read/work with Exhale Midlife Body Blues by Katherine Forsythe. It's easy to read and follow Katherine's realistic recommendations. She makes it easy for you to identify the cause of your grumpy attitude and has developed 6 steps for you to take toward loving your body once again or for the first time.