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Title: Self Love & Mindfulness for Beginners, 2 Books in 1
Subtitle: Build your Confidence and Self Esteem Through Unconditional Self Love & Get Rid Of Stress in Your Life by Staying in the Moment
Author: Robert Norman
Narrator: Adam Dubeau
Format: Unabridged
Length: 2 hrs and 17 mins
Language: English
Release date: 06-16-17
Publisher: Mastermind Self Development
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Two books in one! Books for the soul!
Create infinite and unconditional self-love in only 30 days!
Inside Robert Norman's Self-Love, you'll discover an invigorating 30-day challenge for positivity, self-confidence, and self-esteem!
This book leads you through four powerful phases of self-love:
Book two, Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment, is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away.
Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away, and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment, and satisfaction out of your life, then this book might just be the perfect one for you.
Don't wait another minute to access this quick and powerful guide for the soul - get your copy today!
Members Reviews:
and experiencing better health, happiness
Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away, and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment and satisfaction out of your life, then this book might just be the perfect one for you.
useful book
If you donât prioritize yourself, you can become a toxic person yourself. Stop feeling guilty every time you say no to someone.You need to take care of yourself first. This is not selfishness, this is only logical. If you donât take care of yourself, youâll soon be the one needing to be taken care of. You are allowed to terminate toxic relationships. You are allowed to walk away from people who hurt you. You donât owe anyone an explanation for taking care of yourself. This book also helps everyone on mindfulness for beginners!
Helpful pair of book
"Awesome book! Full of great concepts and practical ways to put them into practice. Definitely, something I needed in my life right now. Will be one I go back and reference back when I need. I have enjoyed reading this book and found it very helpful in giving me constructive ways to make changes to help simplify my life."
stress away book
This book is a stress away bundle with self improvements. I like how it was well stressed the cores of your weaknesses and how will you deal with it. Starting daily journal and see what I have been accomplished so far by the guidelines I learned from this book.
Very practical book that helps me understand my mental picture ...
Very practical book that helps me understand my mental picture of myself by understanding what's going on physically -- starting with the breath and the body.