This episode is all about something that we all experience… maybe once in a while, twice every few months, however often. Today, we’re talking about burnout. You’ll learn the signs or the symptoms to look out for and how to overcome them.
Enjoy listening and share the podcast!
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Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)
resources used:
Darling Downs Health:
https://www.darlingdowns.health.qld.gov.au/about-us/our-stories/feature-articles/signs-you-might-be-experiencing-a-burnout-and-how-to-regain-balance-in-your-life#:~:text=Burnout%20is%20a%20state%20of,an%20increasing%20sense%20of%20hopelessness.
Harvard Business Review:
https://hbr.org/2022/08/3-types-of-burnout-and-how-to-overcome-them
additional resources:
https://www.northkey.org/2021/03/burnout/
https://www.webmd.com/mental-health/narcissism-symptoms-signs
https://scholar.google.com/scholar?hl=en&as_sdt=0%2C39&q=types+of+burnout&oq=types+of+bur#d=gs_qabs&t=1698870698221&u=%23p%3DhvGC6mjkwrQJ
*this episode’s title is inspired by Victoria Justice’s “I think we ALL sing” iconic line (video clip can be found on YouTube)