Welcome to the StreetSmart Wisdom Podcast! In this episode, we dive into the world of stress management and mental well-being with Dr. Aditi Narukar as she discusses her upcoming book, "The 5 Resets." Through her conversation with the host, Dr. Narukar emphasizes the importance of daily walks, self-care, and self-compassion in managing stress and staying grounded. She shares practical strategies to rewire the brain for resilience and improve overall well-being, including simple, science-backed techniques that can be easily incorporated into everyday life. If you're looking to take actionable steps towards a happier and healthier life, then this episode is for you. Stay tuned as we explore the transformative power of mindfulness and self-compassion with Dr. Aditi Narukar.

 

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00:00 Steve Stine hosts the Street Smart Wisdom podcast.

06:35 Doctor focuses on stress resilience and mental health.

09:38 Author shares stress reduction experiences, offering free solutions.

13:59 Strategies for reducing stress through meditation explained.

17:37 Neuroplasticity helps bridge gap between knowledge, action.

18:10 Author, doctor, speaker aims to bridge gap.

22:37 Mindset shifts for stress relief and resilience.

26:03 Strategies to break media cycle and mindfulness.

30:03 Promoting healthy habits and mindfulness in podcast.

34:03 Incorporate movement meditation for stress reduction.

36:18 Finding balance amidst chaos for mental well-being.

40:09 Join Wisdom Feed Plus for curated wisdom.

 

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