TV Doctor, self help author and mental health ambassador for 10 Downing Street, Dr Alex George joins Tasha in the studio! Since leaving Love Island in 2018, Dr. Alex has always been promoting the importance of leading a healthy life, both physically and mentally. This was after he had a long hard battle with his own mental health after the passing of his younger brother Llŷr. Since then, Dr. Alex has been sharing his own mental health journey online, highlighting what works for him and continues helping people better understand their emotions. Dr. Alex recently had been diagnosed with ADHD at age 31, something he expected he had for a long time. In this episode, I talk to him about the realities of living with ADHD and what that now means for him now. We also delve into the issue of mental health and how we can all best equip ourselves to cope on hard days.