Dr Alice Kerby is a Doctor of Physical Therapy, Health Consultant, Holistic Health Practitioner, and Somatic Experiencing Practitioner in training. She uses her decades of experience and training  to focus on the stress response from an autonomic nervous system and physiological perspective.

She helps her clients to identify areas where they feel stuck, and provides a well regulated and supportive environment for them to begin gently touching past trauma or overwhelm, and heal these states through presence and awareness of the body in the present moment.

She specializes in working with sober and sober curious women who are seeking additional tools to manage stress, increase a sense of calm, and move forward in creating their lives. 

Learn more at www.kerbymethodconsulting.com and checkout her podcast Beyond The Pink Cloud

For links to resources mentioned in this episode, click here

Host Jean McCarthy blogs at UnPickled. Her latest books are available at www.jeanmccarthy.ca/books