Dr. Allen Butler MD is a ENT specialist out of Gainsville, Georgia. He has been in a private practice since 2003. Within his practice, he has special interest in general pediatrics, nasal/sinus disorders and sleep apnea. On the podcast, He dives deep into the benefits of nasal breathing while exercising, along with ways to prime the nasal passageway to improve that adaptation. Dr. Butler then breaks down the nose and interventions to maintain healthy tissue and access to the benefits of the nose. This includes his take on medications and over the counter interventions for different problems in the world of constriction and allergies, along with hacks, habits, and usage for each modality. He and Brian both dive into the importance of becoming aware of your breathing and the benefits of conscious breaths and their benefits, both in and out of performance. As a surgeon he also touches on deviated septum and sleep apnea, along with potential surgical intervention strategies. A lot of great information and education on this podcast. Hope you enjoy!