In this episode, Heather sits down with Dr. Anna Towne, the founder of Strongcore Mama PT. Strongcore Mama offers on-demand programs for moms at any age or stage, from newly pregnant to empty nesters. As a passionate physical therapist, Anna helps moms stay active, fit, and pain-free. Heather shares her personal experience with Anna's program and highlights Anna's genuine care and professionalism in women's health. They discuss the creation of Strongcore Mama, the importance of education, rehabilitation, and accessibility in Anna's practice, and the impact of her work on women's lives. Anna also talks about the challenges moms face and how her programs aim to overcome these barriers.

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Check out Strongcore Mama for more information and free resources (including her blog!) on pregnancy and postpartum care. Visit strongcoremama.com and follow Anna on Instagram @strongcoremama for more insights and updates.

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