Dr. BeeWell

I felt it was really important to SHOW you guys this!Over the last few months I’ve been working with Dr. Ali atShifting Tides, and it’s hard to overstate how much it’s changed things for me. Not just my posture, but how I’m using my energy day to day. How I stand, how I move, how I actually feel inside my own body. What she does isn’t the classic crack-and-go chiropractic. It’sway more subtle, way more intelligent. She reads your system like a story. She finds these patterns you’ve been carrying forever… and helps your body reorganize in a way that feels natural, not forced.Truly, I’ve learned how to LET GO and have watched my bodyunwind. Ali is the real deal. She cares, she pays attention, and she works in a way that actually shifts something deeper than muscle and bone.Get on that table and… GIDDY UP! https://www.shiftingtidesnh.com/

There are people who talk about healing… and then there are people who’ve lived it.

Emily from Foxfire Healing is one of those people.

Before she was a Kambo practitioner, before the jungle training, before the lineage and the altars and the teachings, she was an IV drug user fighting for her life. She had Hep C. She had lost her spark. And nothing in the medical system was helping.

Then she sat with Kambo.It didn’t save her… It woke something up.

The clarity, the purge, the energy - it rebuilt her from the inside out.

Her labs changed. Her life changed. Her path changed.

And instead of running from the hard parts, she went straight into the heart of it — all the way to the Amazon.

Training. Apprenticing. Meeting the frogs. Learning the ethics, the lineage, the right way to hold this medicine.

That’s why people trust her.

That's why I TRUST her

And that’s why I wanted to do this episode.

This conversation isn’t about hype or shortcuts.

It’s about tradition, science, belief and the responsibility we carry when we talk about healing.

If you’ve ever wanted a real, grounded understanding of Kambo…or you just want to hear the story of a woman who went through the fire and came out a healer…This one’s worth your time.

AND I didn't even mention the best part... After the proper podcast, I recorded myself doing a Kambo ceremony for you all to see. I felt great afterwards and feel even better now.

Follow along for the journey!

Giddy up Episode out now.

🐸Connect with Emily

www.foxfirehealing.org

You know when someone just radiates purpose? That’s Natalie Tilton.

Former Division 1 athlete, mom, and founder of Ability Allies Physical Therapy, Natalie has built something rare — a thriving, heart-led PT practice that still takes insurance and delivers true one-on-one care.

She started in her basement in 2020… and now runs four clinics across the Seacoast.

All built on grit, gratitude, and a refusal to settle for the broken healthcare model.

In this conversation, we talk about what it really takes to follow your purpose, why “success isn’t always pretty,” and how the best kind of medicine starts with human connection.

This one’s for anyone chasing alignment, not approval.

That’s a giddy up.

🎧 Now streaming — Dr. BeeWell with Dr. Natalie Tilton of Ability Allies PT

Most people in the biohacking world know red-light therapy for the flashy marketing. That means shiny panels, endless “revolutionary wavelength” claims, and thousand-dollar price tags.Andrew LaTour isn’t about any of that.He’s an engineer, a skeptic, and the founder of GembaRed, a company that quietly built a cult following by doing things the right way — evidence-based, affordable, and honest. In this episode we dig into how he took on the red-light industry by exposing bad science, inflated prices, and high-intensity gimmicks that were actually making people worse.We talk about:How Andrew’s own health struggles led him to photo biomodulation and why less light can actually be more healing.The biggest lies being pushed in the red-light world - from “invented wavelengths” to “FDA-approved” nonsense.What EMFs, flicker, and dosage really mean for your health.Why sunlight is still the gold standard for human biology - and how red-light therapy can complement it, not replace it.Why understanding your skin tone, environment, and circadian rhythm actually changes how you should use light therapy.Andrew brings clarity, integrity, and a refreshing humility to a space that desperately needs it. No gimmicks. Just light, physics, and truth.If you’ve ever wondered whether red-light therapy actually works, and how to do it without getting duped, this episode is your guide.Giddy Up.Connect with Andrew https://www.instagram.com/gembared/Order Red Light https://gembared.com/

At just 19 years old, Lexi Noel has already lived through and overcome something most adults never face -- a battle with anorexia that turned into a mission to heal herself naturally and help others do the same.

From questioning the advice she was given by the system to rebuilding her body through real food, faith, and movement, Lexi’s story is powerful proof that the human body, and spirit, can heal when given the chance.

We talk about everything from her journey with raw milk and whole foods to the MAHA movement, mental health, and how faith anchored her through it all. She tells me all about her supportive family, her advocacy for healthy eating, and her experiences at various health conferences.

Ultimately, It’s a reminder that health isn’t found in ultra-processed promises but rather built through authenticity, discipline, and belief. Lexi is living it and encouraging others to do the same.

Grateful to have had this conversation.

Giddy Up

Connect with Lexi

⁠https://www.instagram.com/lexinoelv/

Join Dr. BeeWell and Lana Vogestad, the founder of YNDI Yoga while they discuss the practice, authenticity, and showing up for your community.

Giddy up!

If you told me ten years ago that I’d be sitting down with a guy who helps people reconnect with their own soul using mushrooms… I’d probably have raised an eyebrow.

But that’s exactly what Rory Stephens is doing — and doing with integrity.

He’s the Associate Minister at Sacred Earth Sanctuary, a psilocybin church tucked away in Amesbury, Massachusetts. It’s not a mega-retreat or a high-volume psychedelic factory — it’s small, intentional, rooted in tradition. The mushroom is the sacrament. The goal? Connection. With yourself, with Spirit, with truth.

Rory also runs Inner Evolutions, a self-mastery coaching program focused on integration, emotional fluency, and nervous system regulation. And I’ll say this: he’s not selling spiritual quick-fixes. He’s done the deep work.

This man has walked through hell and learned how to alchemize it — and now he teaches others to do the same.

We talk about healing, burnout, the trap of perfectionism, why suffering can be sacred, and what the future of psychedelic care should look like — blending spiritual truth with scientific rigor, without losing the humanity in it all.

If you’ve ever felt lost, disconnected, or like your nervous system is just cooked... this one’s for you.

Let’s get into it. Giddy up.

Connect with Rory

https://www.instagram.com/inner_evolutions/

The gym-owning Marine is back—and back big. 💥

We kick it off with the return of the mustache (finally, men can flourish again 😎). Then Alec and I torch some of the fakery in the fitness world—like dudes juicing on TRT while selling “clean” diet plans. Nope… we’re not buying it.

From there, it’s all about parenting. How badass it is, how to stay strong when your kids are running the show, and the best hacks we’ve learned from the dad-life grind. Alec’s seen thousands of clients over the last decade, and he drops real talk you won’t hear on Instagram reels. And it's likely not what you think - it's time to double down!! 

And don’t sleep on this: Sept 26th is the grand re-opening of On Target. Food, drinks, giveaways, and a charity auction for Gather. It’s going to be a night where the Seacoast fitness community shows up big.

Giddy up!!! 🔥

Connect with Alec

https://www.instagram.com/ontargetfit/

https://www.instagram.com/thehouseboattrainer/

This episode is with Dr. Ali Fleming, a chiropractor who’s doing something very different than the snap-crackle-pop most of us think of.

Ali practices Network Spinal, a gentle yet powerful technique that helps the body release tension, reorganize, and actually heal itself. We talk about:

✨ Why healing starts in the nervous system
✨ The hidden cost of chronic tension and stress
✨ How chiropractic survived attacks from mainstream medicine
✨ Moving from “sick care” to true preventative health
✨ The role of energy, breath, and awareness in transformation

Ali’s approach is authentic, human, and rooted in connection—not just adjustments. After working with her, I can tell you… this stuff is as real as it gets.

If you’ve ever been skeptical about chiropractic—or just curious about what’s possible when you give your body permission to heal—this is a conversation you won’t want to miss.

She is rooted in community and is one of the most uplifting and positive people I have ever met. I am truly grateful this person and the modality she teaches are in my life. You will be too. Check it out!

Giddy up!

Connect with Dr. Ali

https://www.instagram.com/shiftingtidesnh/

Today’s episode is with Ryan Yurista — coach, co-owner of On Target Fitness, former college athlete, and a guy who lives what he teaches. He’s got the degrees, the coaching chops, and the mindset dialed in. Ryan’s a reader, a thinker, and someone who takes the lessons off the page and puts them to work in the gym and in life. He is all about consistency, community, and keeping the process simple.

We talk about self-determination theory, why learning and showing up matter more than quick fixes, and how strength and movement open doors in the rest of your life. From building a gym culture where people actually hang out outside of workouts, to raising a family while running two locations, Ryan brings a grounded, real-world take on what it means to invest in yourself and the people around you.

This one is STRONG! 

Giddy up

Connect with Ryan