WOW – why does the body require so much darned magnesium? Well, it turns out that magnesium is not only producing necessary enzymes and working in the mitochondria to make ATP but magnesium is also necessary for protein synthesis at the ribosomal level. The ribosomes are the cellular organelles where proteins are synthesized. Magnesium “activates” the amino acids involved and allows the mRNA to attach to the ribosomes. Magnesium is also found in the nucleus of the cell and is essential for the stability of the nucleic acids RNA and DNA. If DNA and RNA structure do not remain stable you may have mutations in the codes and produce incorrect peptides are none at all during protein synthesis. Energy for the production of proteins must come from ATP as well. Without magnesium available in many areas of the cell, protein synthesis cannot occur.

Okay- so magnesium is super critical! BUT – how do you know if you have enough magnesium in your body to perform all the essential functions for human health? One way to be certain your levels of magnesium are well within the normal range is to get a magnesium RBC red blood cell (RBC) essential mineral test. You can request this test from your family doctor or if you are in a part of the US or the world when you can take this action for yourself, please do so! Just visit requestatest.com and complete the online registration, order the test, and visit a local lab to have the procedure completed.

Another way to determine if you have enough magnesium in your system is to pay attention to your body’s performance and symptoms as Dr. Carolyn Dean recommends. By learning how to ‘read the signs’ you can ensure magnesium balance and good health. Clinical symptoms of magnesium deficiency are physical signs that are clearly related to both its physiological role and its significant impact on the healthy balance of minerals such as calcium and potassium.

You can also determine if you are at risk for magnesium deficiency through your lifestyle. For example, did you know that most dark colored sodas contain phosphates? These substances actually bind with magnesium inside the digestive tract, rendering it unavailable to the body. So even if you are eating a balanced diet, by drinking soda with your meals you are flushing magnesium out of your system. Fluorides in toothpaste and drugs can also bind magnesium and render it unavailable as well depleting your storage sites and creating deficiency symptoms. Foods, caffeine, sugar, stress, and prescription meds are all within our power to control and manage so that magnesium storage sites do not become depleted.

Finally, aging is another factor in magnesium depletion. Older adults are particularly vulnerable to low magnesium status. It has been shown that aging all contribute to increasing magnesium needs, yet most older adults actually take in less magnesium from food sources than when they were younger.

In addition, magnesium metabolism may be less efficient as we grow older, as changes the GI tract and kidneys contribute to older adults absorbing less and retaining less magnesium. If you are above 55 and also showing lifestyle signs or symptoms related to low magnesium, it’s particularly important that you work to improve your magnesium intake.

Now that you know all the ways to determine your level of magnesium deficiency it\'s even more important to know how to increase your magnesium saturation. That\'s where talking with world-renown magnesium expert Dr. Carolyn Dean comes into play. Join us for another beneficial radio broadcast tonight!

Tonight\'s show - Letter from Dr. Suzanne

“We live in a society that focuses its attention almost exclusively on diseases. People are conditioned into needing a medical label to explain why their health is not good. The pharmaceutical industry (and society in general) has convinced us that we must take something to get rid of or suppress disease symptoms. The emphasis is on the outside world (i.e. the doctor, supplement, drug) to make things better. As you know, the ultimate reality is that no doctor, supplement, supplemental health program or pharmaceutical drug heals us or makes us well.  We are the only ones who can heal ourselves from any condition. The biggest difference is that often we become ill because some aspects within our body and mind are out of balance. Without homeostasis, we teeter between health and dis-ease. Food, exercise, stress reduction, nutritional supplements all contribute to improving the inner balance that we call “health”. This is really what your program is about and has always been about.

With the warning letter from the FDA, you are being given a very different opportunity to really help people understand the nature of health and healing. You don’t need to talk about the disease process. Actually, when the disease appears, the inner imbalance has been around for a long time.  When you emphasize building health, you offer people the opportunity to see themselves differently and to take action toward building health from a different perspective.

I’ve always loved the analogy of health and a bank account. My financial bank account is a balance between my money deposits and withdrawals. All of us know that. When my withdrawals are greater than my deposits, I’m in trouble financially. It’s the same thing with health. I have a health bank account that also consists of creating a balance between deposits and withdrawals. The deposits consist of lifestyle features such as exercise, a healthy diet, strategies for stress reduction, nutrients from foods or targeted supplements etc. The withdrawals include dealing with toxins in the air, water and foods, lack of sleep, stressors in our work and personal life, etc. Many of these withdrawals come erratically into our lives and are not within our control. But the deposits are usually something we can consciously make in adding to our health bank account. When I take the supplements you have developed, I am increasing my bank balance. I am not only helping my current state of health and reducing the impact of future or present dis-ease, but I am also building a reserve that can help me get through periods when there are a lot of withdrawals.

So, I don’t see the current limitations imposed by the FDA in what you can talk about with your patients and customers as limiting your contribution to others. It can be a real gift that enables people to really understand how to create that balance and health within themselves.

I wish you well on this shift in your educational journey of others.

Dr. Suzanne

Did you know there are several easy steps you can take to have a happy, healthy heart? On tonight\'s show, we talk about the steps to take to keep your heart healthy as well as how to add beneficial dietary supplements to your health regimen!

A dietary supplement is a product intended for ingestion that contains a \"dietary ingredient\" intended to add further nutritional value to (supplement) the diet. A \"dietary ingredient\" may be one, or any combination, of the following substances:

a vitamin

a mineral

an herb or other botanical

an amino acid

a dietary substance for use by people to supplement the diet by increasing the total dietary intake

a concentrate, metabolite, constituent, or extract

Dietary supplements may be found in many forms such as tablets, capsules, softgels, gelcaps, liquids, or powders. Some dietary supplements can help ensure that you get an adequate dietary intake of essential nutrients; all are designed to help you maintain or expand your current level of wellness.

Tonight on our weekly radio show we\'ll be talking about Choosing the Best Dietary Supplements as well as many other wonderful topics!

rocess of rebuilding a new and healthy you is based on the fact that the body is constantly replacing itself. Every hour your body is creating 80,000,000 new cells! As each new cell is built, the body seeks proper building materials from which to construct the cell. If the body cannot find good, healthy materials, it will use whatever is available.

To make new cells, the body must have raw materials (nutrition) and sufficient cellular energy to use the materials. If any of these are lacking, pharmaceuticals and/or surgeries will not help. The body has the ability to heal itself of many ailments if it is supplied with sound nutrition and proper cellular energy.

Alternative medicine doctors, in a vain attempt to identify the underlying cause of these overwhelming symptoms, turn to expensive lab tests and dig into the minutia of genetic mutations, hair tissue mineral analysis, hormone testing, amino acid analysis, and vitamin and mineral blood tests. Most testing is not reproducible, inaccurate, confusing and leads

to recommendations for ineffective and expensive supplementation while ignoring the basic needs of the body for good mineral nutrition, gentle detox, and a diet that supports perfect health.

Instead of a cupboard full of drugs or supplements, or more words, my Total Body ReSet  approach to balance your body focuses on the 5 ReSet Formulas designed to both heal and prevent health problems by:

Supplying minerals that work (ReMag and ReMyte)

Gently detoxing the body

Highly absorbed proteins, omega\'s and amino acid nutrition (ReStructure)

Making perfect cells (RnADrops)

What drives the ReSet Formulas and makes them so therapeutic is an intended synergism, where each formula interfaces and interfaces with all the others. Our commitment is to keep the number of products you buy and take to a workable minimum while maximizing this synergism!

Dr. Carolyn Dean, magnesium supplementation expert and doctor extra-ordinaire states, \\\\\\\"Chronic, low-grade inflammation—sustained by excessive belly fat, a poor diet including processed foods and sugars, a magnesium deficiency (over 75 percent of Americans fail to meet their minimum daily requirement of magnesium), lack of exercise, smoking, and gum disease—may explain why lifestyle-related diseases have reached epidemic proportions in Western countries, while remaining relatively scarce in the developing world. The many studies2, 3, 4 acknowledging the value of magnesium in the prevention of heart disease, diabetes, and metabolic syndrome make knowing about this mineral vitally important.\\\\\\\"

Tonight on our internet based radio show, we\\\\\\\'ll  be talking with Dr. Carolyn Dean about how Magnesium Acts as an Anti-Inflammatory along with a wide range of health topics and safe solutions. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the \\\\\\\'conflict\\\\\\\' in the \\\\\\\'conflict basis\\\\\\\' of disease and much more!!

Dr. Dean concludes, \\\"Chronic, low-grade inflammation—sustained by excessive belly fat, a poor diet including processed foods and sugars, a magnesium deficiency (over 75 percent of Americans fail to meet their minimum daily requirement of magnesium), lack of exercise, smoking, and gum disease—may explain why lifestyle-related diseases have reached epidemic proportions in Western countries, while remaining relatively scarce in the developing world. The many studies2, 3, 4 acknowledging the value of magnesium in the prevention of heart disease, diabetes, and metabolic syndrome make knowing about this mineral vitally important.\\\"

Tonight on our internet based radio show, we\\\'ll  be talking with Dr. Carolyn Dean about how Magnesium Acts as an Anti-Inflammatory along with a wide range of health topics and safe solutions. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the \\\'conflict\\\' in the \\\'conflict basis\\\' of disease and much more!!

Since many of the symptoms of panic disorder mimic those of heart disease, thyroid problems, breathing disorders, and other illnesses, people with panic disorders often make many visits to emergency rooms or doctors\\\' offices, convinced they have a life-threatening issue.

In the past, it might have taken months or years and lots of frustration before getting a proper diagnosis. Some people are afraid or embarrassed to tell anyone, including their doctors or loved ones, about what they are experiencing, for fear of being seen as a hypochondriac.

BUT, thanks to Dr. Carolyn Dean, you may be able to cut through the confusion and complexity regarding anxiety and follow a treatment plan that is accurate and easy to follow!

Tonight on our weekly radio broadcast we will be reviewing Dr. Dean\\\'s new free eBook How to Live Anxiety-Free with Magnesium! It’s a 100-page guide to identifying and addressing the symptoms of magnesium deficient anxiety. The book comes complete with a protocol for treating magnesium deficient anxiety and 15 different testimonials of people who have eliminated symptoms following Dr. Dean’s plan.