In this everyday burnout conversation, I sit down to chat with Dr Claire Plumbly.

Claire is a Clinical Psychologist & Director of Good Therapy Ltd, a psychological therapy centre based online and in Taunton, Somerset. Her private practice specialises in trauma-related issues, and Claire herself has a specialism in sexual assault, early life traumas, and burnout.

Her highly anticipated book Burnout: how to manage your nervous system before it manages you is set for release in the UK this summer and December in the US – and aims to be the roadmap out of burnout for anyone who keeps getting stuck in the burnout cycle and has realised there isn't a quick-fix kinda solution!

This fabulous conversation is a favourite of mine. Claire helps us delve into the history, theory, and development of attachment theory—something I’ve personally found so helpful for shedding light on my own behaviour patterns as I navigate a new life post-burnout.

Learn more about Claire and her work

Claire’s website
Claire’s Instagram
Claire’s TikTok
Claire’s Facebook page
Claire’s YouTube channel 

Pre-order Claire’s book here  

Mentioned in this episode

Online Attachment Style Questionnaire: https://www.attachmentproject.com/attachment-style-quiz/

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Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com