In this episode of Dr. Colbert’s Divine Health Broadcast, Dr. Don Colbert, MD, along with Mary Colbert and Kyle Colbert, dives deep into the seventh key health number you must know—your homocysteine level. Often overlooked by most doctors, elevated homocysteine can silently damage your health by inflaming arteries, accelerating plaque and calcification, shrinking your brain, increasing beta amyloid buildup, and even weakening your bones. Discover why levels above 10 micromol/L are dangerous, how they relate to brain atrophy, heart disease, dementia, and osteoporosis, and the life-changing benefits of lowering your number. Dr. Colbert shares the latest research, explains the connection to CRP, and reveals practical steps to reduce homocysteine naturally—through targeted B vitamins (B6, B12, folate in active forms), vitamin K2, and powerful lifestyle changes. You’ll also learn: Why coffee over two cups a day can spike homocysteine. How the ApoE gene impacts Alzheimer’s risk. The role of exercise and nutrition in protecting brain, heart, and bone health. How to use Brain Zone Basic and Super K2 to fight calcification and support optimal health. 🛒 Shop Featured Products: Brain Zone Basic: https://divinehealth.com Super K2: https://divinehealth.com Fiber Zone: https://divinehealth.com/fiber-zone ✅ Subscribe for more tips from Dr. Colbert to help you Live Long and Strong. 👍 Like this video and share it with loved ones. 🌐 Visit https://divinehealth.com for premium supplements, books, and resources.

In this episode of Dr. Colbert’s Divine Health Broadcast, Dr. Don Colbert, MD, is joined by Mary Colbert to reveal why knowing your high-sensitivity C-Reactive Protein (hs-CRP) level could literally save your life. Inflammation is the hidden root of countless chronic diseases—heart attacks, strokes, diabetes, joint pain, even memory loss. If you don’t know your CRP number, you may be missing early warning signs of serious health risks. Dr. Colbert explains how factors like belly fat, chronic infections, food sensitivities, and processed foods elevate CRP levels and silently fuel inflammation. Learn which everyday foods—like dairy, eggs, peanuts, and gluten—could be raising your inflammation without you even knowing it. Plus, hear real-life patient stories, including how an undiagnosed tooth abscess triggered dangerously high CRP levels. Most importantly, Dr. Colbert shares natural strategies to lower CRP: • The Keto Zone & Beyond Keto Diet • Intermittent fasting methods • Key supplements like Fiber Zone and Carb Zone • Identifying food sensitivities and healing leaky gut 👉 Get Fiber Zone here: https://divinehealth.com/fiber-zone 👉 Explore Dr. Colbert’s Products: https://divinehealth.com This episode is packed with practical steps to reduce systemic inflammation and reclaim your health. ✅ Subscribe to our channel for weekly health insights 👍 Like this video if you found it helpful 🌐 Visit https://divinehealth.com for more resources to help you Live Long and Strong.

In this episode of Dr. Colbert’s Divine Health Broadcast, Dr. Don Colbert is joined by his wife Mary Colbert and son Kyle Colbert to break down one of the most life-changing principles in preventive health: knowing your numbers. Your blood sugar, blood pressure, cholesterol, triglycerides, and waist size aren’t just stats — they’re indicators of your long-term vitality. Dr. Colbert walks you through the top numbers everyone should know, why they matter, and how multiple elevated numbers don’t just add up — they exponentially increase your risk of chronic disease, including heart disease and diabetes. Learn how the Beyond Keto (Keto Zone) diet can reduce cholesterol naturally, which foods raise or lower LDL and triglycerides, and what lifestyle changes truly move the needle. You'll also hear about practical, non-pharmaceutical options like: Fiber Zone supplement Plant sterols like Foresterol™ Red yeast rice And the critical importance of CoQ10 when taking statins. Mary and Kyle offer real-world perspective as Dr. Colbert explains why most doctors may miss early warning signs, and how empowering yourself with the right knowledge — and testing every 3–6 months — can help you truly live long and strong. 👍 Like this episode? ✅ Subscribe, click the bell, and visit https://divinehealth.com for powerful health tools, resources, and natural supplements. 📧 Questions? Email us at [email protected].

Welcome to Dr. Colbert’s Divine Health Broadcast! In this episode, Dr. Don Colbert, MD is joined by his wife Mary Colbert and son Kyle Colbert to unpack the critical importance of knowing your 12 essential health numbers—starting with weight, BMI, and waist size. Dr. Colbert explains how exceeding your body's load limit can lead to a cascade of chronic issues like joint pain, diabetes, high blood pressure, and more. Using real-life patient stories and practical analogies, he helps you understand how your waistline is your lifeline, and why trimming belly fat may be the most important step toward reversing inflammation and living long and strong. Mary shares personal tips on motivation, accountability, and how low-impact exercise and Divine Health's Type II Collagen helped restore her mobility and improve her hair and nails. Kyle brings added insight into intermittent fasting, the Keto Zone lifestyle, and tools like Fiber Zone and Instant Ketones that accelerate results. 💡 Whether you're beginning your health journey or need a reset, this episode provides a clear roadmap to lower your BMI, protect your joints, and reclaim your energy—backed by science and Scripture. 🛒 Try the featured products: 👉 Fiber Zone 👉 Instant Ketones 👉 Collagen with Type II 👉 Beyond Keto Book ✅ Subscribe, like, and visit https://divinehealth.com to join the movement and Live Long and Strong with Dr. Colbert!

Are you pre-diabetic and don’t even know it? Nearly 50% of Americans are either diabetic or pre-diabetic—and many have no idea. In this powerful episode of Dr. Colbert’s Divine Health Broadcast, Dr. Don Colbert, MD, is joined by Mary Colbert and Kyle Colbert to expose one of the most vital health metrics you must monitor: your hemoglobin A1C. Learn how your blood sugar levels directly impact aging, energy, and long-term health. Dr. Colbert explains how insulin resistance silently leads to brain fog, rapid aging, and even erectile dysfunction in men. Mary shares her personal battle with sugar cravings—and how she turned it around using Beyond Keto, Carb Assist, Berberine, and Fiber Zone. 💡 Key takeaways: Why hemoglobin A1C is a better indicator than fasting blood sugar The “sweet spot” for reversing insulin resistance How soda and sugar addiction silently lead to chronic disease Practical steps to lower cravings and balance blood sugar How to Live Long and Strong—with actionable faith-based health wisdom 🛒 Shop the featured supplements: 👉 Carb Assist: https://divinehealth.com/carb-assist 👉 Berberine: https://divinehealth.com/berberine 👉 Fiber Zone: https://divinehealth.com/fiber-zone 👉 Beyond Keto Book: https://divinehealth.com/beyond-keto 🎯 Join the FREE 21-Day Keto Zone Challenge: https://divinehealth.com/challenge 🔔 Don’t forget to subscribe, like, and share! Visit https://divinehealth.com to explore more faith-driven wellness solutions and reclaim your health—God’s way.

In this episode of Dr. Colbert’s Divine Health Broadcast, Mary Colbert, Dr. Don Colbert, MD, and Kyle Colbert reveal why nearly 80% of adults over 65 struggle with high blood pressure—and exactly what you must do to “Live Long & Strong.” You’ll learn: Know Your Numbers: Why monitoring blood pressure (now defined as ≥130/80) is the most critical first step. Lifestyle Triggers: How coffee, stress, excess salt, weight gain, and undiagnosed sleep apnea quietly drive your numbers upward—and what to do about it. Dietary Strategies: The power of a modified Keto Zone or Mediterranean-style eating plan rich in fiber and healthy fats. Practical Tools: Simple tips for accurate at-home readings, water intake, and stress-busting practices like deep breathing and laughter. Live Long & Live Strong: why almost 80% of seniors have high blood pressure—and how YOU can know, track & normalize YOUR numbers. 📋 In this episode: 0:01 – 80% of over-65s have high BP 0:18 – Mary’s wake-up call 1:59 – The “life of the body is in the blood” 2:18 – 12 key lab values everyone must know 5:02 – #1 number: Blood Pressure 7:10 – How coffee, salt & stress spike your BP 10:04 – DIY cuff: measure at heart level 12:10 – Diet tweaks to drop 5–20 points 👍 Like, Comment & Subscribe for more health gold! Helpful Links & Resources Fiber Zone for daily gut-friendly fiber ➤ https://divinehealth.com/fiber-zone Keto Zone Starter Pack for optimized low-carb living ➤ https://divinehealth.com/keto-zone-starter-system Whether you’re just beginning to track your blood pressure or you’ve tried everything under the sun, this episode will arm you with actionable steps and real-world tips from a family of experts. #BloodPressure #HealthyAging #DrColbert #DivineHealth