Dr. Crystal Says...

In this episode, I chat with my cousin Jillian who is a mom, entrepreneur, author, media personality, international speaker, and overall dope human being. We talk about her decision to leave her radio career after 20 years, her nonprofit, and why she wrote a book about dating a narcissist. 

In this episode, I chat with my girlfriends Shanda and Yanecia about our friendship that spans over three generations. 

In this episode, we get to lean more about my friend Amber, her Crossfit journey, and her Cheesecake Factory fame. 

It's a new year so that means new episodes of Dr. Crystal Says...! How are you going to take care of your mental health this year? How are you going to spend your time? Let's talk about it!

Some of the ladies from season one got together to reflect on 2021 and what we're looking forward to in 2022!

This episode highlights the guests and conversations of Season One! Season Two drops mid-September. Thanks for all the support this first season! 

Making difficult decisions is never easy, but at the end of the day you have to do what's best for you. Choose you, boo!

As Pride Month wraps up, I want our LGBTQ brothers and sisters to know I see you and you are worthy of love, affirmation, and belonging. 

My new friend Sherrie and I talk about the importance of uplifting each other as women. She is the founder of 4wardmvmt which strives to empower young women and girls through personal branding and basketball. Society often pits women against each other and it's time to get rid of this "mean girl syndrome."

In this episode my girl LaShone and I talk about showing up as your authentic self, especially in spaces where others may feel uncomfortable. We also talk about when it's time to leave toxic spaces that no longer align with your values nor where you can be your authentic self.